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Alia Schiefer
Birth doula & mama passionate about evidence-based pregnancy, birth, and postpartum care. I love helping moms build confidence in their motherhood journey ๐
Alia Schiefer's Lists
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A Pampered Pregnancy ๐
23 items
This is everything I personally used during pregnancy and would buy over and over again. No trendy extras, just what actually helped me physically, mentally, and spiritually.
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Mom-Friendly Beauty Essentials ๐คญ
16 items
These are the products I reach for when I want to feel human again. They have changed my life since having a baby since I donโt have all the time in the world to take care of myself like I used to.
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Be a Postpartum Princess ๐
25 items
If youโre due in the next 4โ6 weeks, start here! These are all the things I used to feel supported, comfortable, and cared for during postpartum. Healing matters. Rest matters. You donโt need to โpush throughโ this season. You deserve to be nurtured while you nurture your baby. ๐
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Milk Making Must Haves ๐ฅ
20 items
Thoughtfully chosen lactation essentials to support comfort, supply, and confidence while breastfeeding. These are practical, gentle tools Iโd recommend to any mom navigating the early days of nursing๐คฑ๐ป
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Toddler Tested ๐ง
14 items
If it works for a toddler, it works. These are the food, kitchen, toy, and safety items that have truly held up in our home.
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Hospital Bag, But Make It Brilliant โจ
15 items
This is my hospital bag checklist with the things most people forget, but end up wishing they had. Practical, comfort-focused, and realistic for labor, delivery, and the first hours postpartum. Thoughtfully packed so you can focus on birthing, not scrambling.
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Baby Basics (Newborn Essentials) ๐ถ๐ผ
17 items
If I were starting over, Iโd begin with the first 5 items on this list. This list covers the newborn essentials that made those early days calmer and more comfortable.
2
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Thoughtful Gifts for Tired Moms ๐
18 items
Comfort-focused, practical gifts chosen with real mom life in mind. From new moms to toddler moms to soccer moms: these are thoughtful ways to offer support, rest, and encouragement during demanding seasons.
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TTC & Fertility Support Staples โค๏ธโ๐ฉน
18 items
My hubby and I struggled with infertility for multiple years. Trying to conceive can be both hopeful and heavy. This list includes gentle, supportive items meant to help you care for your body and heart while you wait.
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Mama Must Reads ๐
8 items
A collection of books I recommend again and again for mamas trying to conceive, growing a baby, preparing for birth, and navigating early motherhood.
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Things To Do in Kansas City
17 items
Weโve lived in Kansas City for 7 years and these are our favorite spots!
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