My hubby and I struggled with infertility for multiple years. Trying to conceive can be both hopeful and heavy. This list includes gentle, supportive items meant to help you care for your body and heart while you wait.
Sections
3
Supplements
Resources
Practical Things
Supplements
An herbal supplement that helped encourage timely ovulation every month!
Ovulation Assist Supplement
My husband took these to help increase his sperm count and motility!
Ashwagandha
I love the ingredients in this one!
Prenatal Vitamins
This tea always helped with my cramping and encourages a healthy cycle ❤️
Traditional Medicinals Organic Healthy Cycle Tea
Resources
Recipes to improve egg quality!
It Starts with the Egg Fertility Cookbook
Sooooo much good info in here about how to increase your egg quality
It Starts with the Egg: Science of Egg Quality
This book answered so many questions for me! A wealth of knowledge about fertility.
Taking Charge of Your Fertility: Definitive Guide
This devo helped me get through some of the toughest days of infertility ❤️🩹
Waiting In Hope: 31 Reflections on Infertility
If you’re struggling to TTC after taking birth control for years, this book can help you recover ❤️🩹
Beyond the Pill: 30-Day Hormone Balance Program
Practical Things
I have not personally tried this but I have heard nothing but amazing things from friends and clients 👏
Frida Fertility All-in-One Ovulation & Pregnancy Test Kit
No more holding your legs up for 10 minutes 💀
Frida Fertility Conception Aid Cup
Measuring your BBT as soon as you wake up in the mornings can help you nail down your ovulation day
Basal Thermometers
Getting good sleep affects our fertility more than we think! A weighted blanket helped me get deeper sleep more consistently.
Weighted Blankets
Normal lubricants could be hurting your chances of getting pregnant. This one can help!
Pre-Seed Fertility Lubricant for Conceiving
Used these to test progesterone to make sure I successfully ovulated. These are the most accurate ones out there.
Pdg Test Strips
cheapest ones, love that they come with disposable urine cups, and you can even get a pack that comes with pregnancy tests!
Ovulation Strips
A reusable cup that you can discreetly keep in the bathroom cabinet!
Frida Fertility No-Mess Reusable Pee Cup
Cheapest ones and they come so fast! I always use these before using the more expensive ones.
