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Amazon Self-Care Finds for Black Women Over 40
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items This list is for the woman who’s been holding it down — now it’s her turn to rest, reset, and pour back into herself. From skincare that loves melanin to tools that support mental, emotional, and spiritual healing, these Amazon self-care picks are cu...
I love using shower sprays and showers steamers to help me relax. This is one of my favorite shower steamer brands because they have so many scent options.
Cleverfy Aromatherapy Shower Steamers - 12 Pack
I love that this massager can be used for more than just my feet. It has two different heat levels and three levels of speed.
LifePro Shiatsu Foot Massager with Heat
Hand massagers are great for people that do a lot of driving or typing. I’ve gifted one to my Aunt who works from home and she loves it.
LifePro Legra Hand Massager with Heat & Compression
This list is full of some great tips to encourage you to make Selfcare a part of your regular routine.
35 Self-Care Tips — Dear Black Women
My Selfcare includes both fitness and dancing. They both allow me to reset myself mentally, spiritually, emotionally and physically.
When the workout becomes a praise break! 🫣 It’s the day before my bday and and and…I’m grateful! From an emergency blood transfusion four years ago to my doc looking at me this week and saying she wish her numbers looked like mine. ❤️ #w#walkingforhealtha#altoviseunmutedchristiantiktok #d#dotheworkpraisebreak
I love a good workbook and this one is a great option for women learning to relax and reset.
Self-Love Workbook for Women: Build Compassion
I absolutely loved reading this book and my daughters have read it as well. Being a former people pleaser, this one hit home for me.
Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving ...
As a child, I loved colored and drawing and that has not changed as I have gotten older. Coloring for me is relaxing and although I may not do it as often, I’m in a place of peace when I do.
Self-Care Coloring & Journal for Women 40+
If you don’t relax how coloring can be a healthy habit for you, then this is something you need to read.
Coloring is such a healing practice that connects with your inner child. You can do it before or after work, on breaks, while studying, or even on your day off. It allows you to be creative, mindful, and take a moment for yourself. And as a Black woman, you deserve this more than anything. If you’re thinking about picking up a coloring book, go for a bold and easy one—it makes coloring so much fun and enjoyable! Click on my IG to grab yours and start your self-care journey! #blackwomen #selfcare #coloring #coloringhelpss #coloringpage #coloringbookforadults #healingtiktok #mentalhealthmatters #mentalhealthawareness black women coloring book from amazon - self care black women ideas - self care black women activities
These dual tip markers are great for sketchbooks and coloring books. I love these metallic ones from Artistro.
ARTISTRO 24 Metallic Dual-Tip Acrylic Markers
Selfcare is more than affirmations and bubble baths. This book by Imani Williams delves a little deeper into what it looks like to work on emotional Selfcare.
Emotional Self-Care for Black Women by Imani Williams, Paperback
Create a jacuzzi experience at home with this portable bath spa. Great way to take your soothing bath to a new level.
Conair Jet Hydro Spa Portable Bath Spa
Yes, these can be used for more than vacations. lol This post shares some reasons why you may want to add one or both to your Selfcare regimen.
Hot tub vs. sauna – which is better for different needs?
Okay okay hear me out…having a sauna at home saying like we have food at home but this can be a great addition to your Selfcare. lol
MIXC Portable Steam Sauna Box 2.6L 1500W
I love using Moxe shower sprays and have been using them for two years now. (Even got my sister hooked) My favorite scent is the fir peppermint blend.
MOXE Aromatherapy Shower Spray - Douglas Fir & Peppermint, 4 Oz