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At Home Fitness Finds for Mature Women
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items Going through perimenopause made me shift my whole mindset on personal health and wellness. Weekly walking goals combined with at home workouts gave me great results when it came to my numbers. My doctor was impressed by my results.
I started using resistance bands in my home workouts last year and it made a big difference for me. There are some other great tips on this list that I’ve tried as well.
The Best Exercises for Women over 40 - Strong by Judy
I can honestly say that I did not realize how much of a workout I would get using the squat machine. The hip thrusts with the resistance band was tough at first.
Lifepro Foldable Hip Thrust & Glute Bench
I did not realize how much Ai has evolved with the fitness industry but these are some powerful tools that we can use to in our personal fitness routines.
Top AI Trends Shaping The Fitness Industry in 2025
The vibration plates are easy to use and because of their size they can be stored away when not in use if you have a small space. I prefer using it in the squatting position while using the resistance bands to incorporate arm and back workouts.
Waver Mini Vibration Plate｜Lifepro
I know I know…drinking more water means I go to the bathroom more often. The benefits of drinking more water outweighs the bathroom visits…most days. lol
8 Hydration Secrets That Make Your Body Look 10 Years Younger After 40
A hydrogen water bottle is great to use on the go or while working at home.
Gcvioh Hydrogen Water Bottle, Hydrogen Water Bottle Generator, 420ml Portable Hydrogen Water lonizer Machine with PEM SPE Technology，3Min Quick Electrolysis, Suitable for Office, Travel and Daily Drin
I must admit that I don’t like bugs but I love using the outdoor fitness equipment. 🤷🏽♀️ I don’t use all of them but I have about four or five that I use regularly.
Intentionality changes you not those around you! #beintentional #walkingforhealth #altoviseunmuted #takingcareofme #creatorsearchinsights
I was nervous about wearing a romper because of my body shape but working out in the OQQ romper was great. I wore it using my resistance bands and my a roller with no issues.
My First Time Wearing OQQ Workout Romper
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If you are not a big fan of smart watches and trackers, you may like the smart ring option. It tracks your steps, heart rate and even oxygen levels. Also it’s waterproof. I switch up between this and my Apple Watch.
Gwenland Smart Ring - 3 Things I Love
I like the workouts in this video because you can do a low impact version and a high impact version. Tailor it to what you can do.
Beginners daily 100 challenge. Zero equipments. Do this daily 100 3-4x weekly if yiu want to tone your legs, glutes, arms, snatch your waist…. I mean tone your entire body. You can repeat 2-3x depending on your level. #fullbodyworkout #homeworkout #beginnerworkout #fatlosstips #weightloss #fypシ゚ #cardioworkout #cardio #bodyweightworkout #fitnesstips #fitnessroutine #fitness #fitnesschallenge #viralvideos #workouttips #foryoupage❤️❤️
I love the fitness equipment at the part and the ones I use at home but I also like bodyweight workouts. That was what I did when I first started working out again.
Best Bodyweight Workout for Women | Burn Fat without Equipment
I haven’t tried this one yet but it is one my list because I love music. I can definitely see myself enjoying doing this a few times a week.
Music Boxing Machine L1, Smart Punching Trainer
Start with you have. Walk at a local park and check out the scenery while getting your steps in. I love walking at parks with waterfalls. 😊
30-Day Walking Challenge
Having a smart watch helps you to stay on track with your goals. I use mine to track my at home workouts and my walks outside.
Explore Samsung Watches | Galaxy Smartwatches | Samsung US
I will throw on a pair of shorts or a pair of joggers to workout in heartbeat. Joggers are comfy and can be a little more lose fitting then regular workout pants.
Women's Joggers & Sweatpants
Waist twister machine have started gaining popularity again due to some Tik Tok videos. This one has the resistance bands which adds a great way to work out your arms. This one takes a little practice to get used to.
renZEC Adjustable Waist Twister Machine 330lbs
I found out more and more about Pilates after I started using resistance bands for home workouts. This chair is a great way to target arms and legs and you can easily store it away when not using it.
Life's A Beach Pilates PRO Chair Max
Here are the songs on my workout playlist.
Workout Playlist