Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Summer Wellness Pack for Mature Women
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items Selfcare includes your health and wellness routines. As a women in perimenopause, I’ve had to redefine how I workout and what works best for my body.
This TENS machine is a must have. You can wear it under your clothes, it is great for women who get cramps in their lower back, and it has heat. I’ve loved it from the first time I used it.
iStim S1 Wireless TENS Unit for Menstrual & Back Pain Relief
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This face and neck massager is just the right size for traveling and gives you the same results as the LED masks. Not only do I have one, I’ve gifted them to my friends as well.
GLO24K 7 Color Light Skin Rejuvenation Massager
Selfcare has become more and more of a priority once I became an empty nester. I created a routine of selfcare at least once a week for soaking my feet or a facial.
#wellness #wellnessvibes #wellnessguide #wellbeing #fyp #wellnessaesthetic #motivation #aesthetic #lifestyle #healthygirl #health #selfcare #selfcaretips #selfcareguide #pillars
When creating a selfcare routine, be sure it is something you can remain consistent with. You can start with a leisurely walk a few times a week.
Embracing Holistic Self-Care: 8 Types of Self-Care for Lasting Wellness
Before I started doing weekly walks to the park, I was using my Lifepro walking pad. This one is small and has an incline that helped me to build up stamina for walking outside.
Lifepro Mini 30in Portable Walking Pad Treadmill
Just a little motivation to keep fighting for what you want!
Reality check…you can be mad about it or fight to change it. 😌 #weightlossmotivation #walkingpad #thisis44 #wednesdaywisdom #altoviseunmuted #fitnesstiktok #perimenopausehealth #fypage #fypp
I love being able to relax and enjoy a great foot massage! I’ll put on some music and pull out a book to read until the massager shuts off.
LifePro Shiatsu Foot Massager with Heat & Roller
I fell in love with TrueSeaMoss brand after trying their Apple Cinnamon flavor sea moss gel. The consistency is similar to applesauce and they taste great. So I became an affiliate for the brand.
True Sea Moss
I'm learning more and more about the supplements that I need as a woman especial as I travel during the summer months. If you are a foodie like me then probiotics should be on your list.
Amazon.com: VivoNu Women's Probiotic,Prebiotics & Lactobacillus Probiotic Blend,60 Billion CFUs,18 Strains,Help Women's Health,Boost Immune,Digestive,Gut,Promote Healthy Vaginal Odor & Vaginal Flora : Health & Household
I have been hearing more and more about the hydrogen water bottles so I added one to my cart to test it out. On of my aunts loves how it makes it water taste and has been drinking more water because of it.
Amazon.com: Yilooshion Hydrogen Water Bottle Portable Rechargeable Generator 3 Min Quick Electrolysis Hydrogen Rich Water Bottle Suitable for Travel Office Exercise Daily Drinking Gold 422ml Borosilicate Glass : Home & Kitchen
I tried the dried eucalyptus in my shower and in a vase in my bedroom. I prefer it in my bedroom because the smell was stronger than when I used it in the shower.
22 PCS Real Preserved Dried Eucalyptus Stems 17''
Here is the video I did when I hung it in my shower. The eucalyptus lasted about three months.
Nkyux Dried Eucalyptus Stems for Shower
I found that using resistance bands are a great starting point for doing arm and leg workouts. They can be low impact and can be done in a small space.
Rubberbanditz: Resistance Bands - Workout, Stretch & Exercise Bands
Bamboo sheets are a musts have for anyone who has night sweats. I got some for my sister and she loves them.
The Best Bamboo Sheets | 9000+ Reviews
I found these v-line lifting masks a year ago and have been using them ever sense. I use them about once every two weeks or so.
STYLIA V Line Lifting Collagen Face Mask 10PC