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hot girl wellness travel: staying soft, synced, and supported on-the-go

Airplane Departure emoji 63 items
this is everything i actually do before, during, and after travel to feel grounded, hydrated, and like myself — even at 30,000 feet. it’s part hormone-support, part soft girl routine, and part just being organized so i don’t spiral in airport energy....
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🧳 the packing essentials

these are the things that make packing (and unpacking) feel way less chaotic. luggage i actually love, little organization hacks i swear by, and a few niche items that have totally upgraded how i travel. some of these came from experience… some came ...

 
alyson profile picture
is it a splurge? yes. is it 100% worth it? also yes. i waited years before finally buying, and now i wish i had done it sooner. the zipper is iron-man-level strong — i’ve genuinely been astonished by what i’ve gotten it to close over. 😭

it’s chic, sturdy, has great pockets, and even a little laundry bag inside. i have both the small carry-on and the checked bag and i’m obsessed 🤍
away suitcase
 
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this was one of those “should i?” decisions for weeks... and when i finally received it, i was kicking myself that i didn’t do it sooner. 

it’s stylish, super spacious, and fits as a personal item even on european flights (clutch!!). the organization is top tier — so many pockets, easy to access everything. 

i have the light tan, but the espresso is STUNNING. my friend bought it after seeing mine and we both now stare at her bag like it’s a little luxury handbag 🤍

http://rwrd.io/dy1q8q3?c - my link for $25 off!
calpak luka duffel
 
alyson profile picture
another one i obsessed over for way too long, and finally treated myself!

the dupes just didn't compare sadly. it’s cute, structured, high quality, and holds everything without being bulky. chic and functional — the dream 🤍
calpak toiletry bag
 
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these changed the game for me. instead of everything floating around my suitcase, these cubes help me separate shirts, pants, pjs, formal wear, and intimates without stress. they’re lightweight and SUPER durable (thought i would have broken the zippe...
calpak packing cubes
 
alyson profile picture
no more “where's my bag?!” panic. these are the secret to calm girl travel. i put one in every checked bag, one in my carry-on, and one in my purse — and now i always know where my things are, even if the airline doesn’t. it’s honestly a game changer...
apple airtags
 
alyson profile picture
this might be niche, but if you’re an ipsy glam bag girl, USE THOSE BAGS! i have them everywhere — in my purse, carry-on, checked bag — to organize travel essentials like sleep supplements, tea packets, pads, snacks, chargers, whatever. 

they’re soft, compact, and make your bag feel way less chaotic. honestly one of the best things to come out of my ipsy membership over the years 🤍
zip pouch
 
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this is one of those things you don’t think you’ll need until something spills mid-flight or your matcha leaks in your bag.

i found this one with cleaner ingredients and no harsh chemicals — and now i always throw it in my toiletry kit. works on clothes, fabric bags, even some shoes. if you’re wearing light colors while traveling, this is such a stress-saver 🤍
stain remover pen
 
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on my first ever work trip right out of college, my manager casually mentioned she never traveled without a steamer — and it honestly changed my perspective forever. 

i ordered one as soon as i got home, and now i never travel without it. this one is compact, heats up quickly, and gets the job done. no more panicking over wrinkly clothes in hotel rooms. it’s one of those small things that makes a big difference 🤍
travel steamer

🌙 night before travel

i try to make the night before a trip feel calm, not chaotic. no last-minute packing frenzy or doom-scrolling until midnight. these rituals help me wind down, prep my body for travel, and actually get a good night’s sleep so i don’t start the trip in...

 
alyson profile picture
this is a great way to prep your body the night before flying. it helps with digestion, and that sluggish feeling i sometimes get before travel. i usually add lemon and sip it while finishing up packing or winding down 🤍
wind down tea
 
alyson profile picture
i usually do this before my shower if i’m feeling heavy or inflamed. it’s a super quick ritual that supports lymphatic drainage and helps me feel a little more in my body before a flight. always brush toward the heart, and keep it gentle 🤍
dry brush for body
 
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a hot shower at night is non-negotiable for me before a trip. it helps my muscles relax, signals to my body that it’s time to wind down, and gives me space to reset mentally. bonus if i use a calming body wash and oil right after 🤍
hot bath or shower
 
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every single night before a trip, i write out a list in my notes app of what needs to happen in the morning. refill water bottle, grab supplements, do makeup, pack skincare, zip bag — literally anything that could slip my mind while half-asleep. it h...
write morning list
 
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my phone, headphones, kindle, laptop — all of it. if i forget to charge something, i’m instantly frazzled – not trying to sit on the ground at the airport at a plug that doesn't even work.

i plug everything in before my shower and try not to touch it again until morning 🤍
charge all devices
 
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i always make sure to download a few things the night before — my travel playlist, a new podcast episode, maybe a comfort show or something off netflix. having that ready means i’m not relying on airplane wifi or scrambling in the Uber 🤍
download playlists
 
alyson profile picture
before a trip, i pack all my supplements in a compact case so i don’t have to bring a bunch of bottles. 

my full list is in my supplements i actually use list — but for travel, i always make sure to include probiotics, digestive enzymes, and extra Arrae bloat capsules. i got my case from tj maxx, so i’m linking a similar one here 🤍
pack weekly supplements
 
alyson profile picture
nothing throws off my travel vibe more than being overtired. 😭  i try to start packing a couple days before my trip so i'm not stressing late night before - but it's hard. 

if i can only do one thing the night before a trip, it’s protect my sleep. i try to wind down early, dim the lights, and let my body rest before the chaos of planes and time zones 🤍
8 hours of sleep
 
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always making sure it's cute, comfy, and bloat-friendly! i love wearing loose sweats or yoga pants, compression socks, comfy bralette, gold hoops (keep it classy), and this airport sweatshirt from rumored! 🤍
lay out airport fit
 
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i always set my alarm for at least an hour before i need to leave — not the time i want to start rushing around. this gives me enough space to do all my rituals without stress. also yes, i triple check that it’s set to AM, not PM 🤍
set early alarm

🧖🏼‍♀️ morning of travel

i try to keep my morning calm, hydrated, and low-stress — no racing around or skipping food. these are the rituals that help me feel grounded before navigating airport energy, tight seats, and weird travel schedules 🤍

 
alyson profile picture
i always do a full oral care routine before flying — floss, brush, tongue scrape, maybe a little oil pulling if i have time. i feel so much more refreshed and clean stepping out the door with everything reset 🤍
oral care routine
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alyson profile picture
on travel mornings, i skip makeup and just do a minimal, glowy skincare routine. i want to feel clean, hydrated, and not sticky or heavy. 

i use moon juice plump jelly as my serum step — it’s hydrating but super light. my full lineup is usually: gentle cleanse (or just water if my skin is balanced), plump jelly, lightweight moisturizer, curl eyelashes, and brow gel! 🤍
clean, simple skincare
 
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i just got this after months of eyeing it because i had a feeling the straw would help me drink more — and i was definitely right. it’s a little bulkier for travel, but honestly? if a straw is what gets you to stay hydrated, it’s worth it. it keeps e...
waterdrop thermo tumbler
 
alyson profile picture
this is a niche little rec, but i've had this bottle for literally 5 years 😭 and as a water bottle girly - that's my longest water bottle relationship. 

i always chug a full bottle of water before i even get to TSA — it’s my way of prepping for how dehydrating flights are. i usually add a little celtic salt and lemon juice for minerals, and this bottle keeps it cold and fresh. 

it’s the perfect size, fits easily in my calpak duffel, and doesn’t leak or get gross. i’ve had it forever and it still looks great. this is the one i reach for every time. you can also just get any miir stainless steel bottle that fits your preferen...
miir wide mouth water bottle
 
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this balm is the BEST little moment of refresh for puffy travel eyes. i swipe it on in the morning and the minty cool feeling is so essential after a night of low sleep before a flight. 🤍
r.e.m. beauty cooling balm
 
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i aim for something light but filling with protein + fiber — like a tofu scramble, chia pudding, tempeh avo toast, etc. it keeps me balanced through TSA and avoids the “i’m starving and the plane food is a granola bar” moment 🤍
high protein breakfast
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if i’m bringing things that need to stay chilled — like chia pudding, ginger shot, or a cooling roller — i prep them right before i leave and toss them in my bag. i use an ice pack pouch or wrap it in a cloth if needed 🤍
pack refridgerated snacks
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i don’t think i could’ve jumped straight to a natural deodorant like this without detoxing first — but now that my body’s adjusted, i really like the athena club one. it’s aluminum-free, smells fresh (not too strong), and keeps me feeling clean throu... 

i still sweat a little — because it’s not an antiperspirant — but i don’t smell, and i feel good knowing i’m not putting heavy metals on my skin first thing in the morning 🤍
natural deodrant

💺 for the flight

the goal is low-bloat, low-cortisol, and low-key comfort. these are the things that make being on a plane feel a little less… unhinged. from sound to snacks to skincare, these help me feel supported in the air 🤍

 
alyson profile picture
these aren’t just headphones — they’re how i stay grounded. i use them to block out airport noise, meditate on planes, or play binaural beats to fall asleep. sound is such a powerful tool for regulating your nervous system — and these make it easier ...
bose earbuds
 
alyson profile picture
i always opt for a natural, non-drying spray that doesn’t make my hands sticky or overwhelm everyone around me. i keep one in my seat pocket and reapply all flight long 🤍
hand sanitizer spray
 
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i started looking into compression socks because my feet would always get a little swollen on longer flights, even when i was hydrating. i found out they need to be 15–20 mmHg for travel (not too tight, not useless), and these ended up being perfect....
compression socks
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alyson profile picture
i found this compact one on amazon and it’s been perfect. it’s small, fast, and plugs straight into my phone, headphones AND kindle without having to pack a cord, so it's super convenient and ensures i'm never left without my devices. it also plugs d...
portable charger with built-in cables
 
alyson profile picture
i usually take 2 of these with a snack or meal on travel days, when i start to feel uncomfortable. between the sitting, sodium, and bloating that flights can bring, this is one of the few things that actually helps me feel like myself again. i keep t...
arrae bloat
 
alyson profile picture
mine’s an older white model from a few years ago, but this one is the most similar to what i use now. i load it with a few books from the Libby app before i fly — usually one cozy read and one personal growth book — and it’s so much easier on my eyes...
kindle + libby books
 
alyson profile picture
i don’t wear these every day, but if i’m reading on my phone or kindle, watching a show, or working from the airport — they help a lot. my eyes feel less tired, i get fewer headaches, and they just make travel screens feel a little less harsh. i keep...
blue light blocking glasses
 
alyson profile picture
i’ve had this one for years and it’s been on every overnight flight with me. it’s memory foam, comes with its own little pouch, and doesn’t look too ridiculous when you wear it. super comfy and doesn’t take up much space. (paid link) 🤍
travel pillow with bag
 
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i don’t always bring this for short trips, but when i know i’ll be on a plane for 6+ hours? this is coming with me. it helps with circulation, swelling, and lets me shift positions without cramping up. the one i LOVE from 2019 is sadly discontinued, ...
airplane footrest
 
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i always pack a few protein-rich snacks to avoid hanger or relying on mystery airport food. 

some of my faves:
• dried edamame 
• chia pudding in a pouch or jar 
• protein bars (like aloha, mezcla)
• trail mix with almonds, pumpkin seeds, and a few chocolate chips
→ will link the rest in my plantbased list!

thrive market and whole foods are my go-to's for finding travel snacks.

protein + fiber = blood sugar  stability and supporting hormones on the go! 🤍
high protein vegan travel snacks
 
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are these hormone-friendly? not really. but for now, they’re my best defense against airplane germs. lysol wipes are one of the only travel-sized options i can find that are EPA-registered to kill 99.9% of viruses and bacteria — which is why i keep a... 

they’re not something i’d ever use regularly at home (they contain quats and synthetic fragrance, which may disrupt hormones with frequent exposure), but one-time use on a plane? i’m okay with that. until i find a more effective, clean disinfecting o...
disinfecting wipes

👜 what's in my purse

this is my travel support system in bag form — from lavender oil to headphones to my essential wellness girl pouch. everything in here has helped me stay soft, calm, and way more regulated while moving through airports and long flights 🤍

 
alyson profile picture
i bring this in my purse every time i fly — it’s super calming, hydrating, and helps so much with that tight, dry feeling from airport air. i usually spritz it before boarding, mid-flight, and after landing. 

it’s fragrance-free, TSA-friendly, and great for sensitive skin or if i feel puffy or red. this has been such a soft, simple upgrade to my travel skincare routine 🤍
facial spray
 
alyson profile picture
i don’t always use it, but when i’m overstimulated or just feeling “off” at the airport or on a flight, this helps so much. i roll a little on my wrists or breathe it in with my eyes closed. just that 10 seconds is enough to reset my nervous system a...
aromatherapy roller ball
 
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this is one of those little things that instantly makes me feel more put together on a flight. my hands always get dry mid-air, and this roller is clean, aesthetic, and super hydrating without being greasy. i keep it in my seat pocket for when i get ...
cuticle oil rollerball
 
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i discovered this brand at the seaport market, and it's now my absolute favorite lip balm.

my lips get so dry when i fly, and this balm is hydrating, clean, and feels luxe without being sticky. made by a Black woman-owned brand that i love supporting — it’s a permanent part of my travel kit 🤍
vegan lip butter
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alyson profile picture
i like something that’s nourishing but not greasy, and small enough to keep in my bag. 

this one is fragrance-free, non-toxic, and aesthetic. super hydrating without that slippery feel, and it fits the wellness vibe perfectly 🤍
hand cream
 
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this might be type A but i’ve had a broken nail mid-flight one too many times, and I can't stand the urge to keep picking at it until I can fix it. now i keep a mini file and clippers in a little pouch in my bag just in case. it’s one of those small ...
nail files
 
alyson profile picture
travel bloating used to get me every time, especially on early flights. this tea helps combat that! i don’t love the taste on its own, so i add lemon — and it’s so easy to travel with. i just pack a strip and ask for hot water at the airport. it’s my...
lymphatic tea strips
 
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this little tripod is a game-changer for travel content, video calls, or just having your phone propped up for a chill moment. it’s flat, light, and actually cute — not a clunky piece of gear. i use it all the time when filming, journaling, or watchi...
moft tripod stand
 
alyson profile picture
travel is SO dehydrating — and just drinking water isn’t always enough. i bring electrolyte packets to keep my minerals up and avoid the tired, puffy, foggy feeling that hits after flights. i love using them after flying or a salty airport meal. bonu...
electrolye packets

🛬 upon arrival

these rituals help me reset once i’ve landed — whether it’s a new city, a hotel room, or just back home after a long trip. movement, hydration, unpacking, and soft lighting are usually involved 🤍

 
alyson profile picture
this is so essential on travel days! i am constantly re-filling my water bottles every chance i get. i'll add a little sea salt and lemon juice if accessible, but if not, i'll use an electrolyte packet. 🤍
re-hydrate
 
alyson profile picture
this is always my first move after landing — even if it's just 10 minutes outside or exploring around the hotel! helps with blood flow, digestion, and mentally shifting into wherever i just arrived 🤍
hot girl walk
 
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first thing i do when i get in to the room. rinse off the airport energy, breathe in some steam, and take my time with my skincare and body care routine. it feels like a mini nervous system reset 🤍
shower + reset
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alyson profile picture
this is one of my favorite rituals after flying. i use the cleansing oil for dry skin to fully reset and wash off that dry, grimy airplane feeling. it's clean, gentle, and leaves my skin so soft and clean — no stripping. 

i've had my bottle since before the re-designed the packaging! so worth the investment. 🤍
primally pure cleansing oil
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alyson profile picture
i use these instead of rough hotel towels or random washcloths. they’re soft, skin-friendly, and make my oil cleanse feel a little more spa-like. great for sensitive skin or post-flight dryness. 🤍
soft organic wash cloths
 
alyson profile picture
i try to eat something with fiber, protein, and healthy fats once i’ve showered and settled. even if it’s simple (like a grain bowl or lentil soup), it helps me come back into my body and feel grounded after a long travel day 🤍
refuel with a healthy meal
 
alyson profile picture
these are my go-to wipes for everything except the airplane seat wipe-down. biom wipes are plant-based, biodegradable, and made with minimal ingredients that feel safe on my skin and aligned with my hormone health goals. 

i use them for my hands, phone, bathroom handles, hotel remotes — all the touchy little travel moments. plus, the packaging is chic and they smell amazing without being overpowering. they’re gentle, clean, and feel like a soft girl upgrade from harsh...
all purpose wipes
 
alyson profile picture
these travel so well — i usually mix the lemon flavor into warm tea or water on work trips when i need to decompress mid-afternoon. it’s like a soft reset for my nervous system. it has adaptogens like lemon balm and l-theanine that i find lovely. som...
recess mood powder
 
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this is definitely one of the best investments i've made for my neck/shoulders and all over gym recovery - and it especially comes in handy for long travel days! they have great routines on the app for tech neck, general neck/shoulder pain, or anywhe...
theragun mini

😴 sleep rituals (travel edition)

 
alyson profile picture
2–3 minutes of gentle stretching, especially if i was sitting all day. legs up the wall helps with circulation and swelling, and child’s pose just feels grounding and safe 🤍
legs up the wall
 
alyson profile picture
since it's unrealistic to travel with my diffusers (lame)…i bring this to make the space feel calmer and more like home. i use it before bed to help wind down, or in the bathroom if i’m sharing a room — it just makes everything feel fresher and more ...
relaxing lavender room spray
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alyson profile picture
this is one of my favorite gentle wind-down rituals. i bring a couple tea bags in my pouch and just ask for hot water at the hotel bar — or use the kettle if there’s one in the room. i’ll even grab honey packets from starbucks and keep them in my tra...
honey lavender yogi tea
 
alyson profile picture
this is one of my ride-or-die supplements, especially after flying, since it can be SO hard to wind down and fall asleep in a new place. this sleepy magnesium helps me relax, fall asleep, and feel less wired or puffy the next morning 🤍
moon juice sleepy magnesi-om powder
 
alyson profile picture
i use this almost every night when i’m in a new space or feeling a little wired from travel. my favorites are the “drift to sleep” and “body scan for sleep” meditations — they’re quick, grounding, and usually help me fall asleep before the end. 🤍
drift to sleep meditation
 
alyson profile picture
the easiest way to bring castor oil wraps on the go! 🤍
somedays mess free castor oil set
 
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i just started using this mouth tape, and it makes me happy to support a small, women-owned business! i found them on tiktok. 

mouth tape helps me breathe through my nose, sleep deeper, and wake up less puffy or congested. this is the one i've been using lately — it’s meant to still work even with your skincare + lip mask application. so far, so good! 🤍
mouth tape
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alyson profile picture
i don’t use these every time i’m traveling, but when i was REALLY on the tart cherry before bed wave, i was so so happy to have found these! 🤍
tart cherry travel packets