alyson

building a kitchen that makes me genuinely excited to be home 🤍 these are the appliances + tools i actually use and love — the things that make cooking faster, easier, more creative, and SO much more delicious. from 5-minute fluffy rice + ridiculously good pressure cooker stews to crispy tofu, homemade sauces + plant milks, fresh-pressed juice, gourmet coffee + matcha, these are the little investments that make me think “wait… i can make that at home?!” i really believe having the right tools in place makes healthy habits so much easier to stick to. sometimes an appliance feels like a big investment, but being able to make the things you love exactly how you want them — whenever you want them — is worth so much more than just saving money. ✨

celebrating small business saturday with a collection of my favorite independent makers, wellness founders, and small local shops — from holistic snacks to handcrafted home rituals. these are the brands i return to again and again for intentional gifting, everyday nourishment, and products made with heart. love to support the creators who make our world feel more beautiful + grounded!

building my dream morning one cup at a time 🤍 this is everything i use to make coffee at home feel like a ritual — from my first espresso machine to my go-to pods, my favorite clean + creamy milks, and the mugs that make me smile. includes gadgets for when i want to slow down (moka pot, french press) and tools for when i need fast but effective (nespresso). plus: pod faves, milk frothers, and what i use to make homemade nut milks ✨

i recently made the switch from silver to gold, and i’ve never felt more me. these are my go-to gold jewelry pieces that feel timeless, chic, and elevated — without the luxury markup. i’ve worn these daily, layered them, slept in some of them, and still get compliments constantly. if you’re building your it-girl jewelry stack on a realistic budget, this is for you 🤍

🌿 as a holistic nutritionist, i care deeply about what goes on my skin — not just for how it looks, but for how it impacts my body and nervous system overall. this list is a curated collection of products i actually use, love, and repurchase regularly. from oil cleansers that feel like a ritual to serums that deliver glow without irritation, every item here is chosen with intention. i aim for low-tox, calming, and effective — skincare that supports your skin barrier, regulates your system, and helps you feel more grounded in your body. if you’re looking to simplify your routine without sacrificing results, this is for you. 🤍

this is our first real adult apartment — no roommates, no dorm rooms — and we wanted to fully invest in pieces that felt intentional, elevated, and cozy. while keeping everything minimalist and aesthetic, of course. despite the hate it’s gotten lately, i’m unapologetically a fan of the millennial beige aesthetic. growing up in a house full of character, color, and knick knacks, i realized i personally thrive in simple, calming environments — spaces that are visually clean, understimulating, and easy to care for. this list is my curated collection of furniture, storage, and cozy essentials that are minimal in color but still maximum in character. 🤍 if you’re like me — someone who craves soft, grounding spaces but struggles to find pieces that actually fit that vibe — i’ve got you. these are the essentials that helped us furnish and organize our 499 sq ft studio, maximize storage, minimize distractions, and fully enjoy the (very expensive lol) rent we’re paying.

🍸 whether you’re sober curious, in your soft girl era, or just want to avoid the next-day crash — this is my go-to list of non-alcoholic drinks that still bring the vibe. i’ve personally tested these (unless they’re in the “new” section 👀), and i’m always on the hunt for more options that feel fun, elevated, and hormone-friendly. from spicy mocktails to sparkling wines — there’s something here for every kind of night out (or night in). 🤍

☁️ this is everything i actually do before, during, and after travel to feel grounded, hydrated, and like myself — even at 30,000 feet. it’s part hormone-support, part soft girl routine, and part just being organized so i don’t spiral in airport energy. from what i pack to how i sleep the night before, these rituals help me feel less inflamed, less stressed, and way more regulated — whether i’m heading to a work trip, a wellness retreat, or just visiting friends in their cities! hope it helps you travel soft too 🤍

🕯️this list is a peek inside my real-life rituals — the ones that help me feel grounded, glowy, and in sync with my body. from slow mornings to deep wind-downs, these daily habits support my hormones, nervous system, digestion, skin, and mindset. most of them are low-lift and feel so good. everything on this list is something i actually do or use, often tailored to where i’m at in my cycle or the season i’m in 🌙☀️

🧴my real-life product swaps to reduce hormone disruptors in my home, body, and daily routines — with a focus on ease, effectiveness, and the clean girl vibe 🌿

living in boston for four years now, i’ve made it my mission to find plant-based options at every kind of spot — from casual cafes to vibey date-night restaurants. just because i’m plant-based doesn’t mean i’m missing a good vibe or energy! if there’s a stunning view, a buzzy patio, or a cozy corner, i’m showing up with a dairy-free latte or pasta primavera in hand. this is my personally tried + curated guide to plant-based and vegan-friendly eats all around boston. every spot listed has something i’ve actually ordered (or plan to try soon), so you won’t waste time guessing. whether you’re fully vegan, mostly planty, or just want to eat more consciously while out and about — this list is for you. 🤍🌱

💤 sleep is one of the most powerful yet overlooked tools for improving your overall health, mood, and daily performance. yet, according to the cdc, 1 in 3 adults doesn't get enough sleep—and it shows. poor sleep can affect everything from your energy and mood to your metabolism and immune function. i used to underestimate sleep until i revamped my nighttime routine. when i improved my sleep, my entire life changed—i became sharper, happier, and healthier. thanks to insights from my oura ring, i discovered how even small things, like just one glass of wine, could significantly disrupt my sleep quality. now, i fiercely protect my sleep. if you're ready to transform your nights and wake up refreshed and energized, this list has you covered. you'll find carefully selected, proven products that support deep, restorative sleep—from calming supplements and red-light therapy to luxurious bedding and mindful journaling tools. ready to make simple yet powerful changes that will completely revitalize your life? dive in, revamp your wind-down routine, and reclaim the restful sleep you deserve.

🫙this is my personal lineup of supplements and rituals i use consistently to support my digestion, hormones, hair growth, energy, and sleep—through a holistic and plant-based lens. as a certified holistic nutritionist, i’ve tried a lot over the years. this list includes what i actually stick with because it works—like magnesium for sleep, omega-3s for brain + skin, probiotics for gut health, and herbs for stress + hormone support. many of these I've used for multiple years now. whether you’re new to supplements or looking to upgrade your stack, this is a great place to start. simple, gentle, and powerful. 🤍

all of my go-to vegan products to help you transition to a plant-based lifestyle! prioritizing whole foods ingredients, high protein, and delicious taste.