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my go-to plantbased & vegan food options in boston
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items living in boston for four years now, i’ve made it my mission to find plant-based options at every kind of spot — from casual cafes to vibey date-night restaurants. just because i’m plant-based doesn’t mean i’m missing a good vibe or energy! if there’...
this is my personally tried + curated guide to plant-based and vegan-friendly eats all around boston. every spot listed has something i’ve actually ordered (or plan to try soon), so you won’t waste time guessing. whether you’re fully vegan, mostly pl...
this is my personally tried + curated guide to plant-based and vegan-friendly eats all around boston. every spot listed has something i’ve actually ordered (or plan to try soon), so you won’t waste time guessing. whether you’re fully vegan, mostly pl...
Map
Sections
8
seaport district & south boston
downtown & financial district
west & north end
back bay & prudential
fenway
south end
seaport district & south boston
the seaport and south boston areas are bustling with modern eateries and waterfront dining experiences. this section features restaurants that offer plant-based options amidst the scenic views and contemporary ambiance of these neighborhoods.
dinner
• pomodoro e basilico pasta
• insalata di spinaci no goat cheese
• super vegan vegetable pizza
• mista verde salad
• spaghetti squash with eggplant • sautéed broccolini
brunch
• avocado toast
• fresh fruit
• homefries
• pomodoro e basilico pasta
• insalata di spinaci no goat cheese
• super vegan vegetable pizza
• mista verde salad
• spaghetti squash with eggplant • sautéed broccolini
brunch
• avocado toast
• fresh fruit
• homefries
serafina - modern italian
• kinoko vegan ramen
• curry laksa
• herbed edamame
• kale salad
• curry laksa
• herbed edamame
• kale salad
mecha - noodle bar
• cauliflower taco
• mushroom taco
• cauliflower rice bowl
• black beans with sofrito
• tajin pineapple with lime
• cucumber salad
• chips and guacamole
• chips and salsa
• plantains
• kale chips
• mushroom taco
• cauliflower rice bowl
• black beans with sofrito
• tajin pineapple with lime
• cucumber salad
• chips and guacamole
• chips and salsa
• plantains
• kale chips
bartaco - upscale street food
• vegan kebab pita
• vegan meatballs plate
• side lentils
• fries no feta
• vegan meatballs plate
• side lentils
• fries no feta
greco - greek fast casual
• vegan muffin tops (rotating flavors)
• almond macaroon
• avo toast no egg or cheese
• miso tofu noodle bowl
• vegan chocolate cake
• hummus sandwich
flour - bakery + cafe
• patatas bravas no labneh
• roasted beets
• roasted cauliflower no labneh
• zucchini crisps no tzatziki
• roasted beets
• roasted cauliflower no labneh
• zucchini crisps no tzatziki
commitee - mediterranean
• dosa with plantbased meat, potatoes, & cashews
• dosa with mixed veg, potatoes, & cashews
• ask in-person about vegan sides
• dosa with mixed veg, potatoes, & cashews
• ask in-person about vegan sides
madras dosa - south indian street food
• nashville hot cauliflower (no dairy)
• nashville hot cauliflower burrito (no cheese or sour cream)
• street corn (no mayo or cheese)
• guacamole and chips
• salsa and chips
• nashville hot cauliflower burrito (no cheese or sour cream)
• street corn (no mayo or cheese)
• guacamole and chips
• salsa and chips
borrachito - modern mexican bar
• vegan chocolate chip cookie dough
• vegan banana bread pudding
• vegan hazelnut chip
• vegan dark chocolate
• vegan peanut butter brownie
• vegan cookies and cream caramel
• vegan strawberry shortcake
• vegan banana bread pudding
• vegan hazelnut chip
• vegan dark chocolate
• vegan peanut butter brownie
• vegan cookies and cream caramel
• vegan strawberry shortcake
van leeuwen - artisanal ice cream
• avocado tartine no egg
• chickpea & fava plate
• fattoush salad no feta
• green & nutty salad no goat cheese
• roasted cauliflower sandwich no labneh
• broccolini & squash hummus pita
• chickpea & fava plate
• fattoush salad no feta
• green & nutty salad no goat cheese
• roasted cauliflower sandwich no labneh
• broccolini & squash hummus pita
tatte - upscale café bakery
• edamame with sea salt
• avocado maki
• cucumber maki
• asian pear salad (no cheese)
• stir-fried tofu + veg
• baby kale salad add crispy tofu
• avocado maki
• cucumber maki
• asian pear salad (no cheese)
• stir-fried tofu + veg
• baby kale salad add crispy tofu
lola42 - global fusion
hands down my favorite in boston! all vegan!
highlights:
• hot honey glazed crispy chick'n sandwich
• the brunch sandwich 2.0
• lulu burger (carnviore bf calls it the best burger in boston)
• shawarma bowl
• huevos rojos
• lulu pancakes
• maple hot sauce glazed boneless wings
• lemony lentil soup with pita
• chocolate croissant
highlights:
• hot honey glazed crispy chick'n sandwich
• the brunch sandwich 2.0
• lulu burger (carnviore bf calls it the best burger in boston)
• shawarma bowl
• huevos rojos
• lulu pancakes
• maple hot sauce glazed boneless wings
• lemony lentil soup with pita
• chocolate croissant
lulugreen - fully plantbased eatery
• avocado toast with tomato
• ask about shaved brussels no cheese
• ask about asian wrap no salmon
• ask about shaved brussels no cheese
• ask about asian wrap no salmon
vester - contemporary café
• fusilli pomodoro
• marinated olives
• grilled broccolini
• arugula salad no pecorino
• bruschetta no ricotta
check:
• fried brussels sprouts
• crispy smashed potatoes no cheese
• sautéed spinach
• grilled asparagus
• pasta primavera options
• any pizza no cheese options
• marinated olives
• grilled broccolini
• arugula salad no pecorino
• bruschetta no ricotta
check:
• fried brussels sprouts
• crispy smashed potatoes no cheese
• sautéed spinach
• grilled asparagus
• pasta primavera options
• any pizza no cheese options
capo - rustic italian + lounge
• tofu scramble and veggies
• vegan omelette and veggies
• vegan pancakes
• vegan waffles
• vegan bacon
• vegan BLT
• vegan grilled cheeese
• vegan omelette and veggies
• vegan pancakes
• vegan waffles
• vegan bacon
• vegan BLT
• vegan grilled cheeese
my diner - classic american diner
• earth bowl with tofu
• thai chicken crunch sub tofu
• tokyo supergreens with tofu
• build your own with vegan dressings
• roasted sweet potatoes, quinoa, tofu, lentils
• vegan chipotle wrap
• PB protein smoothie (FAVE)
• thai chicken crunch sub tofu
• tokyo supergreens with tofu
• build your own with vegan dressings
• roasted sweet potatoes, quinoa, tofu, lentils
• vegan chipotle wrap
• PB protein smoothie (FAVE)
just salad - fast-casual salad bar
i'm so happy i could cryyy that this is in seaport! SO many plantbased options. my faves lately:
• mango passionfruit smoothie
• health nut smoothie
• vegan egg & cheese on everything bagel with avocado
• vegan hummus bagel
• vegan hummus bowls
• mango passionfruit smoothie
• health nut smoothie
• vegan egg & cheese on everything bagel with avocado
• vegan hummus bagel
• vegan hummus bowls
pressed cafè - vegan dream in seaport
downtown & financial district
nestled among boston's skyscrapers and historic landmarks, the downtown and financial district boast a mix of quick bites and upscale dining. here, you'll find plant-based choices suitable for both business lunches and leisurely meals.
• tofu bahn mi no mayo
• avocado toast no mayo no egg
• garden salad with tofu no feta
• noodle salad with tofu
• tofu spring rolls
• veggie sandwich
• avocado toast no mayo no egg
• garden salad with tofu no feta
• noodle salad with tofu
• tofu spring rolls
• veggie sandwich
phin coffee house - vietnamese café
• overnight oats with almond milk
• plain bagel with almond butter
• everything bagel with tempeh, avocado, spinach, tomato, hot sauce
• pick up the tempo wrap
• zucchini cardamom muffin
• funfetti cookie
• plain bagel with almond butter
• everything bagel with tempeh, avocado, spinach, tomato, hot sauce
• pick up the tempo wrap
• zucchini cardamom muffin
• funfetti cookie
revival café - specialty coffee and food
• spaghetti al pomodoro
• misticanza no goat cheese
• side salad with balsamic
• asparagus
• brussels sprouts
• misticanza no goat cheese
• side salad with balsamic
• asparagus
• brussels sprouts
pasta beach - casual italian
• chickpea fritter sandwich
• crispy chicken tender sandwich
• sichuan mushroom sandwich
• soy blt
• mediterranean bowl
• verde rice and bean bowl
• mulligatawny soup
• rosemary fries
• warm pita bread
• side of falafel
• farro, lemon, dill salad
• pardina lentil date curry salad
• chickpea, eggplant, red pepper salad
• vegan oatmeal raisin cookie
• crispy chicken tender sandwich
• sichuan mushroom sandwich
• soy blt
• mediterranean bowl
• verde rice and bean bowl
• mulligatawny soup
• rosemary fries
• warm pita bread
• side of falafel
• farro, lemon, dill salad
• pardina lentil date curry salad
• chickpea, eggplant, red pepper salad
• vegan oatmeal raisin cookie
clover food lab - vegetarian fast casual
all vegan!
highlights:
• vegan caesar with chickpea crunch
• kale & microgreen salad
• vegan mac & cheese
• asian infusion bowl
• avocado & cashew cheese toast
• sweet potato toast
• açai bowl
• waffles with fruits
• blueberry cheesecake cup
• key lime pie cup
• chocolate protein bowl
highlights:
• vegan caesar with chickpea crunch
• kale & microgreen salad
• vegan mac & cheese
• asian infusion bowl
• avocado & cashew cheese toast
• sweet potato toast
• açai bowl
• waffles with fruits
• blueberry cheesecake cup
• key lime pie cup
• chocolate protein bowl
cocobeet - raw + organic juice bar
• plant-based sausage & egg sandwich
• veggie wrap sub non-dairy dressing
• avocado egg white wrap sub just egg
• impossible burger sub vegan cheese
• glow smoothie
• overnight oats
cafe bonjour - paris-inspired café
• yasai vegetable katsu curry
• kare burosu ramen
• miso sweet potato bao
• avant gard'n
• bang bang cauliflower
• edamame with chili + garlic salt
wagamama - modern asian fusion
• acai bowl with almond butter
• thai sweet potato bowl
• taco bowl
• coconut yogurt
• various smoothies
• thai sweet potato bowl
• taco bowl
• coconut yogurt
• various smoothies
mother juice - organic juice & snack bar
• vegan breakfast burrito
• vegan classic sandwich
• avocado toast no egg
• hash browns (confirm)
• vegan classic sandwich
• avocado toast no egg
• hash browns (confirm)
mike & patty's - grab n' go brekky
• avocado toast no cheese
• bagel with veggies (confirm vegan bagel)
• mediteranean bowl no chicken (confirm)
• veggie bowl no cheese (confirm)
• bagel with veggies (confirm vegan bagel)
• mediteranean bowl no chicken (confirm)
• veggie bowl no cheese (confirm)
koko coffee - cozy café
west & north end
traditional italian food can be one of the trickiest to navigate as a plant-based eater — so much cheese, butter, and egg-based pasta. but the north end is one of my favorite areas in boston for a romantic stroll, a glass of wine, and old-world charm...
my all time fave italian restaurant in boston! for intimate 1:1's and for group birthdays!
• polpette vegan meatballs
• zuppa tomato soup
• mista salad no cheese
• insalata di arugula
• marinated olives
• broccoli rabe
• roasted potatoes
• risotto half order
• pomodoro half order
• risotto porcini e asparagi
• gnocchi ai fungi
• vegano ravioli
• spaghetti con polpette
• vegan gelato
• polpette vegan meatballs
• zuppa tomato soup
• mista salad no cheese
• insalata di arugula
• marinated olives
• broccoli rabe
• roasted potatoes
• risotto half order
• pomodoro half order
• risotto porcini e asparagi
• gnocchi ai fungi
• vegano ravioli
• spaghetti con polpette
• vegan gelato
terramia - cozy italian trattoria
• insalata di giardino
• polpette vegan meatballs
• vegan/vegetariana pizza
• gnocchi di patate
• fusilli al tegamino
• vegan ravioli
• risotto del giorno
• roasted potatoes
• sautéed string beans
• sautéed garlic spinach
• sautéed broccoli rabe
• polpette vegan meatballs
• vegan/vegetariana pizza
• gnocchi di patate
• fusilli al tegamino
• vegan ravioli
• risotto del giorno
• roasted potatoes
• sautéed string beans
• sautéed garlic spinach
• sautéed broccoli rabe
antico forno - wood-fired italian
• buddha bowl
• power, berry good, or avo toast
• vegan caesar
• vegan bowl
• the vedge wrap
• sweet potato bowls
• big pink smoothie
• PB lover bowl
seems like you could make some creative swaps here with other wraps and bowls! I've only had the smoothie so far (which was AMAZING) so need to try it out for sure!
• power, berry good, or avo toast
• vegan caesar
• vegan bowl
• the vedge wrap
• sweet potato bowls
• big pink smoothie
• PB lover bowl
seems like you could make some creative swaps here with other wraps and bowls! I've only had the smoothie so far (which was AMAZING) so need to try it out for sure!
pink carrot - plant-forward café
back bay & prudential
• spaghetto al pomodoro
• litte gem salad
• seasonal sorbetto
need to check:
• cavolfiore
• pane fatto in casa
• patate fritte
• asparagi
• broccolini alla griglia
• dessert cocktails
• litte gem salad
• seasonal sorbetto
need to check:
• cavolfiore
• pane fatto in casa
• patate fritte
• asparagi
• broccolini alla griglia
• dessert cocktails
terra - rustic italian greenhouse
• vegan charred corn + avocado dip
• vegan garden burger
• vegan tofu sesame bowl
ask if still available:
• vegan wild mushroom + truffle pizza
• avocado toast (vegan prep)
• vegan garden burger
• vegan tofu sesame bowl
ask if still available:
• vegan wild mushroom + truffle pizza
• avocado toast (vegan prep)
earl's - elevated global bistro
genuinely a kind of unmatched vegan comfort food menu, just listing some stand out choices, but check out their menu! it's endless!
• southwest vegan breakfast burrito
• vegan hummus bagel
•vegan hummus plate
• vegan coconut curry bowl
• vegan paninis
• vegan buffalo cauliflower
• vegan moroccan eggplant farro bowl (FAVE!)
• various smoothies
• southwest vegan breakfast burrito
• vegan hummus bagel
•vegan hummus plate
• vegan coconut curry bowl
• vegan paninis
• vegan buffalo cauliflower
• vegan moroccan eggplant farro bowl (FAVE!)
• various smoothies
pressed café - modern comfort food
• impossible meatball platter
• impossible meatball pita
• crispy smashed potatoes
• fries no feta
• plain greek donuts
• hummus and pita (check)
• impossible meatball pita
• crispy smashed potatoes
• fries no feta
• plain greek donuts
• hummus and pita (check)
saloniki greek - greek fast casual
fenway
• vegan presto! pesto!
• vegan tequila sunrise
• vegan spicy tempeh
• vegan beetdown
• vegan awakening
• vegan banana chocolate chip muffin
• assorted bagels with vegan tofu cream cheese
• vegan tequila sunrise
• vegan spicy tempeh
• vegan beetdown
• vegan awakening
• vegan banana chocolate chip muffin
• assorted bagels with vegan tofu cream cheese
pavement coffeehouse - coffee & bagel shop
• vegan pho with tofu and vegetables
• crispy vegan spring rolls
• scallion pancakes with green curry sauce
• tofu and vegetables in curry sauce
• stir-fried mixed vegetables with tofu and ground peanuts
pho basil - vietnamese & thai cuisine
• gardein™ wings
• vegan burger no cheese or aioli
• mixed greens salad no cheese w/ vegan dressing
• hummus with crispy pita (confirm vegan pita)
yard house - american bar & grill
• goji bowl with almond butter
• build your own smoothie
• chia pudding
• avocado toast
• build your own smoothie
• chia pudding
• avocado toast
squeeze juice co - smoothie & juice bar
• vegan cinnamon sugar donut
• vegan vanilla sprinkles
• vegan toasted coconut
• rotating seasonal vegan flavors
*updated april 2025*
• vegan vanilla sprinkles
• vegan toasted coconut
• rotating seasonal vegan flavors
*updated april 2025*
union square donuts - gourmet donut shop
south end
known for its charming brownstones and artistic vibe, the south end is a haven for food enthusiasts. this section showcases establishments that prioritize plant-based dishes, reflecting the neighborhood's eclectic and inclusive spirit.
mostly vegan!
highlights:
• spicy peanut noodles
• shittake udon
• rainbow harvest bowl
• green goddess bowl
• buddha bowl
• peanut butter cup açai bowl
• blue breeze smoothie
• super greens smoothie
• avocado chocolate mousse
highlights:
• spicy peanut noodles
• shittake udon
• rainbow harvest bowl
• green goddess bowl
• buddha bowl
• peanut butter cup açai bowl
• blue breeze smoothie
• super greens smoothie
• avocado chocolate mousse
life alive - plant forward café
• greystone granola bar
• overnight oats
• vegan parfait with granola & pureed mango
• vegan oatmeal cream pie
• vegan blueberry lavender streusel bar
• the veg sandwich no cheese
• superfood bowl with tofu & veg
• overnight oats
• vegan parfait with granola & pureed mango
• vegan oatmeal cream pie
• vegan blueberry lavender streusel bar
• the veg sandwich no cheese
• superfood bowl with tofu & veg
greystone café - chic neighborhood bakery
all vegan menu!
• plnt cheeseburger
• crispy herb fries
• sweet potato crinkles
• plnt chili bowl
• lil dipper nuggets
• soft-serve oat milk ice cream
• swirl vanilla and chocolate milkshake
• boneless wings (new, need to try!)
• egg sammy (new, need to try!)
• home dog & chili dog (new, need to try!)
• plnt cheeseburger
• crispy herb fries
• sweet potato crinkles
• plnt chili bowl
• lil dipper nuggets
• soft-serve oat milk ice cream
• swirl vanilla and chocolate milkshake
• boneless wings (new, need to try!)
• egg sammy (new, need to try!)
• home dog & chili dog (new, need to try!)
plnt burger - plantbased fast food
pending the plant check
always on the lookout for new plant-based experiences, this section lists promising establishments that are next on the list to explore. these spots have been noted for potential vegan offerings, awaiting personal confirmation.
• crispy falafel (confirm no dairy in sauce)
• marinated beets (confirm can remove goat cheese)
• grilled carrot salad (confirm no dairy)
• market vegetables (ask how prepared)
• hummus with house bread (ask if bread is vegan)
• marinated olives
ask about:
• asian pear salad
• chickpea panisse fries
• any vegan pasta or entrees
lunch
• jasmine rice rilaf
• fattoush salad
• cold mezze
• herb falafel
• marinated beets (confirm can remove goat cheese)
• grilled carrot salad (confirm no dairy)
• market vegetables (ask how prepared)
• hummus with house bread (ask if bread is vegan)
• marinated olives
ask about:
• asian pear salad
• chickpea panisse fries
• any vegan pasta or entrees
lunch
• jasmine rice rilaf
• fattoush salad
• cold mezze
• herb falafel
chickadee - upscale mediterranean
• bruschetta al pomodoro
• insalata mista
• arugula salad no goat cheese
• pasta primavera (confirm egg-free pasta)
• rigatoni alla norma (confirm egg-free pasta and no dairy)
• grilled vegetables
• broccoli rabe (confirm)
• insalata mista
• arugula salad no goat cheese
• pasta primavera (confirm egg-free pasta)
• rigatoni alla norma (confirm egg-free pasta and no dairy)
• grilled vegetables
• broccoli rabe (confirm)
florentine café - classic italian
• cauliflower shawarma
• humoveh grain plate
• mediterranean salad no feta
• hummus side
• babaganoush (check)
• humoveh grain plate
• mediterranean salad no feta
• hummus side
• babaganoush (check)
humoveh - mediterranean street food
• vegan breakfast burrito
• tofu scramble
• avocado toast (request no egg)
• vegan pancakes (check seasonal flavors)
• tofu scramble
• avocado toast (request no egg)
• vegan pancakes (check seasonal flavors)
the friendly toast - retro diner brunch
beacon hill
• avocado toast no cheese
• seasonal vegetable soup
• mixed greens salad (confirm vegan dressing)
• fruit plate
• seasonal vegetable soup
• mixed greens salad (confirm vegan dressing)
• fruit plate
beacon hill books & café - charming bookstore café
• vegan breakfast wrap
• chia pudding
• selection of vegan pastries (confirm daily options)
• chia pudding
• selection of vegan pastries (confirm daily options)
blank street - minimalist coffee shop