Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
vibe check: my daily rituals for energy, glow, & balance
29
items this list is a peek inside my real-life rituals — the ones that help me feel grounded, glowy, and in sync with my body. from slow mornings to deep wind-downs, these daily habits support my hormones, nervous system, digestion, skin, and mindset. most ...
Sections
3
🌞 morning rituals
🍵 afternoon rituals
🌙 wind down rituals
🌞 morning rituals
these are the slow, grounding practices that help me regulate cortisol, wake up gently, and start my day in a way that supports my hormones, nervous system, lymphatic system, and focus. some mornings are more elaborate, some are just a few of these —...
getting morning sunlight (or at least natural light) before looking at your phone is one of the most powerful ways to regulate cortisol, boost energy, and support hormonal balance. it tells your body “we’re awake now” — and sets your circadian rhythm...
this one has admittedly been tough for me during the winter, so i try to at least look out the window before turning off the red light filter on my phone or checking any screens. in the summer, i’m making it a priority to step onto the rooftop or go ...
this one has admittedly been tough for me during the winter, so i try to at least look out the window before turning off the red light filter on my phone or checking any screens. in the summer, i’m making it a priority to step onto the rooftop or go ...
morning sunlight
tongue scraping is an ayurvedic ritual that helps remove overnight buildup (ama), improves breath, and supports digestion by clearing toxins before you swallow. i use this EVERY morning before brushing or drinking water and every night before bed — i...
tongue scrapers
my mouth has never felt as clean as it does after using this rinse to oil pull. oil pulling is an ayurvedic ritual designed to help draw toxins from the body, support oral hygiene, and gently stimulate the lymphatic system. i do it a few times a week...
oil pulling oral rinse
lemon water is the simplest ritual with the biggest payoff! it hydrates first thing, supports liver detox, gently stimulates digestion, and provides a hit of vitamin c. i drink it warm or room temp — bonus points if it’s from a glass jar or has chia ...
warm lemon water
jess heslop is the first youtube channel I discovered for affirmations. affirmations genuinely transformed my life. for months, i listened to jess’s 8-hour subliminals while i slept (i’ll link the exact one below), and i truly believe they helped rew...
when i’m not doing a full subliminal night (usually I just want regular sleep), her 10–20 minute morning affirmations are the perfect energy shift. they’re gentle, grounding, and so powerful — even on days when my mind is spiraling. i listen while st...
when i’m not doing a full subliminal night (usually I just want regular sleep), her 10–20 minute morning affirmations are the perfect energy shift. they’re gentle, grounding, and so powerful — even on days when my mind is spiraling. i listen while st...
morning affirmations
i dry brush in the morning to help gently stimulate lymph flow, exfoliate, and wake up my body. it’s quick and surprisingly energizing. always brush toward the heart with light strokes, then hop in the shower or follow with body oil. i do this when i...
dry brush for body
dry brushing has been such a fun habit to get into – it's a 2-minute skincare ritual to lightly exfoliate, visibly minimize buildup, optimize lymphatic drainage and detoxify skin tissue for brighter, more balanced skin. super worth trying out both fo...
dry brush for face
okay – this one is expensive, and I hesitated when I first saw the price, but it's been SO WORTH it! not only for travel, but for everyday use at home. super easy to throw in the fridge at home, or your purse/bag for long travel days, and makes me fe...
travel ice roller
this is such a simple way to shift your perspective. the five minute journal has just the right amount of structure: gratitude, intention, and a moment to reflect at the end of the day. my favorite part about this is how easy it is to commit to. i've...
on rushed mornings, i’ll just say the prompts out loud. when i write them down, i notice i’m more present, grounded, and optimistic throughout the day. 🤍
on rushed mornings, i’ll just say the prompts out loud. when i write them down, i notice i’m more present, grounded, and optimistic throughout the day. 🤍
gratitude journaling
this 10 minute yoga saved me when i was deep in the throes of battling my neck/shoulder injury. even 5 minutes of light movement in the morning can help open up your body, reset your posture, and calm anxious energy.
this one is perfect if you sit at a desk or your phone a lot (aka, most of us). 🤍
this one is perfect if you sit at a desk or your phone a lot (aka, most of us). 🤍
yoga for neck and shoulders
🍵 afternoon rituals
this section is all about that mid-day reset — instead of reaching for a second coffee or powering through, these little rituals help me refocus, rehydrate, and re-regulate. they’re calm energy boosters, not stress spikes. a reminder to pause and pou...
mid-day matcha is my favorite way to support focus, glow, and energy without spiking cortisol! the L-theanine keeps me chill and focused, a small boost from the caffeine, but it feels more supportive for hormones than coffee. i need a good whisk set ...
ceremonial matcha
i always need a break from sitting at my laptop mid-day, even if to just get up from my chair and take a little walk around.
i reach for electrolytes when i need a hydration boost beyond plain water. they help with brain fog, afternoon slumps, and skin clarity — especially after sweating or a salty lunch. you can use code ALYSON09761 for $10 off! 🤍
i reach for electrolytes when i need a hydration boost beyond plain water. they help with brain fog, afternoon slumps, and skin clarity — especially after sweating or a salty lunch. you can use code ALYSON09761 for $10 off! 🤍
hydration electrolytes
getting my body moving in the afternoon (even for 10 minutes) makes a huge difference in how i feel. walking on my walking pad on rainy/sleepy days helps with digestion, posture, and focus without being “a workout.” i’ll throw on a podcast, do some w...
i bought this brand because i'm in a small studio apartment. helps so much with storage/space, and the cute aesthetic makes me want to use it more! 🤍
i bought this brand because i'm in a small studio apartment. helps so much with storage/space, and the cute aesthetic makes me want to use it more! 🤍
foldable walking pad
this is my go-to tool every single day when i need a little refresh!
i diffuse citrus, peppermint, geranium, or eucalyptus oils in the afternoon to change the energy in my space and wake up a bit — it’s like aromatherapy for your brain 🤍
i diffuse citrus, peppermint, geranium, or eucalyptus oils in the afternoon to change the energy in my space and wake up a bit — it’s like aromatherapy for your brain 🤍
cordless diffuser
if i’m overstimulated or spiraling, i do a one-page journal dump. i don’t overthink it — just let it out and let it go. this helps clear mental clutter and brings me back to myself.
i got this simple sprial notebook from my local bookstore! it's been lovely so far and i've used it even more than expected. 🤍
i got this simple sprial notebook from my local bookstore! it's been lovely so far and i've used it even more than expected. 🤍
journal brain dump
an adrenal mocktail is my go-to afternoon support when i’m feeling tired, bloated, or a little wired-but-exhausted. it’s a mineral-rich drink that helps replenish electrolytes, support cortisol regulation, and balance blood sugar.
i switch it up depending on what i have, but one favorite version is: 1/2 cup coconut water, juice of 1/2 orange or lemon, pinch of sea salt, and splash of aloe or cream of tartar for potassium. i sip it slowly and feel so much more balanced afterwar...
i switch it up depending on what i have, but one favorite version is: 1/2 cup coconut water, juice of 1/2 orange or lemon, pinch of sea salt, and splash of aloe or cream of tartar for potassium. i sip it slowly and feel so much more balanced afterwar...
simple adrenal mocktails
i always aim for a mid-day snack with protein and fiber to keep my energy balanced and my hormones happy. think: chia pudding, hummus + veg, or a slice of toast with nut butter + seeds 🤍
protein + fiber snack
especially in the late spring and summer, this is the best way to up your vibe mid-day! i will usually throw on a cute workout set and a podcast, and just try to get even 10 minutes of movement in. my favorite way to get out of my head and into my bo...
outdoor stroll
if i’ve been staring at a screen too long or feel a headache creeping in, i use the 20-20-20 rule: every 20 minutes, i take a 20-second break to look at something 20 feet away.
it helps reduce eye strain, soften my focus, and reset my nervous system. i usually just pause to look out the window! 🤍
it helps reduce eye strain, soften my focus, and reset my nervous system. i usually just pause to look out the window! 🤍
look out the window
🌙 wind down rituals
this section is all about letting go. these rituals help calm my body, slow my mind, and create a cozy, supported space for deep rest. most nights i don’t do everything — but even one of these makes a big difference in my sleep and nervous system reg...
this is one of my absolute ride-or-die supplements. magnesium helps relax the body, regulate cortisol, and prep the nervous system for sleep — plus it supports hormone balance, digestion, and muscle recovery. i mix it into warm water or tart cherry j...
moon juice magnesi-om powder
lighting a clean-burning candle is one of my favorite ways to shift the energy of a space. it sets a cozy, intentional mood and signals to my body that the day is winding down. i make my own candles currently, but this is a brand i would recommend if...
non-toxic candles
this spray is genuinely other-worldly in scent. aromatherapy is a super powerful way to nudge our body to a certain mood/state. i spray two sprays in my bedroom right as i'm getting into bed and it puts me in SUCH a calm ready-for-sleep state! 🤍
lunya euphoric dream spray
skincare isn’t just skin deep. the repetitive, gentle touch involved in your routine activates your vagus nerve and soothes your nervous system. it’s been shown to reduce heart rate, anxiety, and perceived stress — even more than the specific product...
my routine is hormone-friendly and barrier-supportive, and i approach it like a meditation. when i’m fully present during skincare, i sleep better and feel more grounded in my body. 🤍
my routine is hormone-friendly and barrier-supportive, and i approach it like a meditation. when i’m fully present during skincare, i sleep better and feel more grounded in my body. 🤍
skincare ritual
a warm shower in the evening isn’t just relaxing — it’s backed by science. studies show that a warm shower or bath about 90 minutes before bed can help lower core body temperature, signaling to your brain that it’s time to sleep. it also promotes vas...
beyond that, the act of cleansing can be symbolic — washing off the energy of the day. i keep the lights low, use fragrance-free or essential oil-based body wash, and let the water become a sensory cue that it’s time to slow down. 🤍
beyond that, the act of cleansing can be symbolic — washing off the energy of the day. i keep the lights low, use fragrance-free or essential oil-based body wash, and let the water become a sensory cue that it’s time to slow down. 🤍
hot bath or shower
i use a castor oil pack almost every night on my lower abdomen or liver area (not during my period). it helps with lymphatic flow, detox, bloating, and supporting estrogen metabolism.
not only is it great for hormone balance, it feels like a soft hug 🥹 and helps me feel less bloated after dinner! i will put my heating pad on (with sleep timer) as i fall asleep; also helps me fall asleep on my back rather than sides! this somedays...
not only is it great for hormone balance, it feels like a soft hug 🥹 and helps me feel less bloated after dinner! i will put my heating pad on (with sleep timer) as i fall asleep; also helps me fall asleep on my back rather than sides! this somedays...
castor oil wrap
I have my hue light set in the living room to automatically start dimming to red light by 8:30pm. this tells my body it's wind down time - close any open tabs, make my magnesium, and start mentally preparing for sleep. i'm telling you it makes a WORL...
smart led light bulbs for red light
this is my favorite way to support deep subconscious shifts overnight – and i genuinely believe these are why i am where i am today!
i put on one of jess’s 8-hour subliminal videos while i sleep — the manifest while you sleep law of attraction (I AM) affirmations one was my go-to, but she has a ton of amazing ones for dream body, money, health, abundance, etc. i truly believe this...
i put on one of jess’s 8-hour subliminal videos while i sleep — the manifest while you sleep law of attraction (I AM) affirmations one was my go-to, but she has a ton of amazing ones for dream body, money, health, abundance, etc. i truly believe this...
sleep affirmations
peppermint or spearmint tea is my go-to at night. it helps with bloating, supports digestion, and has a naturally calming effect. i sip it while journaling, stretching, watching tv, or doing skincare — it’s one of those small rituals that feels like ...
wind down tea
admittedly this is something i've fallen out of, but it's SO NICE to end the day with reading instead of a screen. when i'm really encapsulated in a book and can't put it down, it's the best way to get out of my head before sleep, and into a story. d...
read 10 pages