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holistic essentials for deep & restorative sleep
23
items sleep is one of the most powerful yet overlooked tools for improving your overall health, mood, and daily performance. yet, according to the cdc, 1 in 3 adults doesn't get enough sleep—and it shows. poor sleep can affect everything from your energy a...
i used to underestimate sleep until i revamped my nighttime routine. when i improved my sleep, my entire life changed—i became sharper, happier, and healthier. thanks to insights from my oura ring, i discovered how even small things, like just one gl...
now, i fiercely protect my sleep. if you're ready to transform your nights and wake up refreshed and energized, this list has you covered. you'll find carefully selected, proven products that support deep, restorative sleep—from calming supplements a...
ready to make simple yet powerful changes that will completely revitalize your life? dive in, revamp your wind-down routine, and reclaim the restful sleep you deserve.
i used to underestimate sleep until i revamped my nighttime routine. when i improved my sleep, my entire life changed—i became sharper, happier, and healthier. thanks to insights from my oura ring, i discovered how even small things, like just one gl...
now, i fiercely protect my sleep. if you're ready to transform your nights and wake up refreshed and energized, this list has you covered. you'll find carefully selected, proven products that support deep, restorative sleep—from calming supplements a...
ready to make simple yet powerful changes that will completely revitalize your life? dive in, revamp your wind-down routine, and reclaim the restful sleep you deserve.
Sections
5
tech & tools
supplements & nutrition
mindfulness & journaling
bedding & sleep environment
self-care for relaxation
tech & tools
use the hue app to set auto red light to turn on every single day at your wind down time, such as 8pm 🤍
smart led light bulbs for red light
the BEST earbuds for blocking out all of the extraneous noises - I have 3 pairs and take them everywhere with me 🤍
loop quiet earbuds for sleep
the tech that absolutely transformed my sleep - knowledge of your sleep cycles is EVERYTHING in making dedicated changes 🤍
ōura ring gen 4
wind down and wake up naturally without your screen 🤍
hatch alarm clock
wear while using screens, especially at night, to reduce the impact of blue light on disrupting your sleep cycle 🤍
blue light blocking glasses
the first brand i tried for mouth tape and i love it so much! super easy to apply & take off without hurting skin, great for encouraging nose breathing, better immunity, and deeper sleep. also, love the cute case that makes it easy to store on ni...
mouth tape for deeper sleep
supplements & nutrition
my favorite is the berry flavor mixed with tart cherry! take 30 min-1 hour before bed to wind down 🤍
moon juice magnesi-om powder
for those nights when you need a little extra help calming down and relaxing for sleep 🤍
moon juice sleepy magnesi-om powder
mix with magnesium powder, add ice & soda water or a prebiotic soda for a sleepy mocktail 🤍
organic pure tart cherry juice
digestion relief and calming before sleep 🤍
purely peppermint yogi tea
mindfulness & journaling
starting and ending the day with gratitude and refletion is a great way to come home to yourself and set intentions before sleep 🤍
the five minute journal
the very first step I made in my sleep health journey - over 5 years ago now! my favorite meditations are drift to sleep and body scan for sleep 🤍
simple habit meditation app
I love jess heslops sleep affirmations when you really want to manifest or cultivate a strong mindset shift 🤍
sleep meditations & affirmations
bedding & sleep environment
adjustable strap, silky soft fabric, completely black out for optimized darkness 🤍
drowsy silk sleep eye mask
soft, cooling, high quality 🤍
brooklinen classic percale sheet set
essential oils are SO powerful - choose a signature scent for nighttime (I use lavender) that helps signal to your body that it's time to wind down and rest 🤍
vitruvi stone diffuser
a game changer for immunity, respiratory health, skin, and sleep 🤍
vitruvi cloud humidifier
lavender is my favorite for bedtime and rest 🤍
aura cacia lavender essential oil
hands down the BEST most calming sleep scent I've ever used! 🤍
lunya euphoric dream spray
self-care for relaxation
relaxing magnesium body spray to apply before bed 🤍
magnesium ease muscle tension relief
aromatherapy for relaxation 🤍
vagus nerve pillow mist
I am OBSESSED with this kit! you can use regular castor oil too but the roll on is so convenient and I have stayed consistent with this for months because of it 🤍
somedays mess free castor oil set
i have such dry skin and that goes for inside my nose too! in addition to my humidifiers, i love to apply this inside my nose every night to help soothe the nasal passage and allow for deep, clear breathing every night. this is probably my fifth time...
maty's nasal ointment for soothing