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my hormone-friendly supplement stack for energy, glow, digestion, & balance
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items this is my personal lineup of supplements and rituals i use consistently to support my digestion, hormones, hair growth, energy, and sleep—through a holistic and plant-based lens.
as a certified holistic nutritionist, i’ve tried a lot over the years. this list includes what i actually stick with because it works—like magnesium for sleep, omega-3s for brain + skin, probiotics for gut health, and herbs for stress + hormone suppo...
whether you’re new to supplements or looking to upgrade your stack, this is a great place to start. simple, gentle, and powerful. 🤍
as a certified holistic nutritionist, i’ve tried a lot over the years. this list includes what i actually stick with because it works—like magnesium for sleep, omega-3s for brain + skin, probiotics for gut health, and herbs for stress + hormone suppo...
whether you’re new to supplements or looking to upgrade your stack, this is a great place to start. simple, gentle, and powerful. 🤍
Sections
4
nutrition foundations
hair, skin, glow
bloat & relief
hormone harmony
nutrition foundations
support your plant-based diet with essentials for immunity, energy, gut health, and mood
as a vegan, it's ESSENTIAL to take a b12 supplement! I've been taking this one daily for years now 🤍
vitamin b12
if you live in the northeast like i do, this is another essential in the colder months. i've definitely noticed a difference when i stay consistent with this! 🤍
vitamin d
this is the VERY first thing I started on my gut health journey and I've been taking it for 4 years now; I've tried other (more expensive) brands and always come back to this one 🤍 a staple in my cabinet
probiotic
another absolute STAPLE for me in my gut health journey that I can't recommend enough! I've tried their extra strength versions and I didn't notice a difference so I'd stick to the basics here (and save the $$$) - this has SAVED me so many times I sw...
digestive enzymes
ESSENTIAL for a plantbased diet 🤍 I just started this one but I love it so far
vegan omega 3 dha/epa
hands down the supplement that transformed my sleep and health the most noticeably and most quickly 🤍
magnesium powder for sleep
hair, skin, glow
nourish with clean, natural products for thicker hair, glowy skin, and anti-inflammatory support
favorite color safe shampoo/conditioner for volume and scalp health 🤍
I started using when I noticed a lot of hair fall/dry scalp and ended up buying the full size shampoo/conditioner and scalp oil! love them
I started using when I noticed a lot of hair fall/dry scalp and ended up buying the full size shampoo/conditioner and scalp oil! love them
divi shampoo & conditioner
affordable castor oil for making a homemade hair / scalp mask! 🤍
I filled a dropper bottle with ½ castor oil, ½ jojoba oil (also linked). I use this once or twice a week, alternating with other scalp oils. this one is much more oily so I recommend washing hair 2x.
I filled a dropper bottle with ½ castor oil, ½ jojoba oil (also linked). I use this once or twice a week, alternating with other scalp oils. this one is much more oily so I recommend washing hair 2x.
aura cacia organic castor oil
the BEST oil for all over body, lymphatic drainage massages, hair oiling and styling, etc. - so multi-use and easy absorbing 🤍
jojoba oil
for hormonal hair support 🤍 I mix this into my homemade hair oil, and use as a cuticle oil when I need an at-home manicure or quick clean up!
pumpkin seed oil
frankly I'm not the biggest fan of the vanilla flavor, but HUGE bang for buck, and after many hours of research for how to help my hair loss, I landed on this brand as the top choice 🤍 mix into coffee, smoothies, etc.
vegan collagen
drink daily to support hormonal balance, with the aim of reducing hair loss & hormonal acne🤍
spearmint tea
bloat & relief
ease digestion, reduce bloating, and calm the nervous system naturally
hands down the best way to handle post-meal bloat and discomfort. I don't go anywhere without these! 🤍
arrae bloat
a great way to reduce stress/anxiety, especially in more stressful parts of the cycle 🤍
arrae calm
the best for post-meals to calm your stomach and support digestion and bloat relief 🤍
purely peppermint yogi tea
I dilute mine with water and spray on my feet before bed, or on my stomach when I have cramps or bloating 🤍
magnesium spray
love to use this on my lower back at certain parts of my cycle and on my stomach when cramps hit, but can be used all over body for relief 🤍
i've added my referral link for $10 off your order. use code ALYSON09761 at checkout!
i've added my referral link for $10 off your order. use code ALYSON09761 at checkout!
cbd balm - fire and ice
another great cbd balm option for topical relief 🤍
i've added my referral link for $10 off your order. use code ALYSON09761 at checkout!
i've added my referral link for $10 off your order. use code ALYSON09761 at checkout!
cbd balm - original
the first cbd balm I used that changed my life 🤍
cbd balm - restore stick
throw in a glass of tea, soups, or just some warm lemon water for quick relief 🤍
ginger cubes
hormone harmony
I was looking to incorporate ashwaganda and rhodiola into my routine after learning about the benefits for your cycle, and I love that this has both + more! 🤍
super vegan plant complex
cheap to grab at whole foods or most grocery stores, great for hormone balance 🤍 add to smoothies, coffees, adaptogen lattes
maca powder
especially during luteal/menstrual phase to help reduce symptoms of pms and cramps 🤍
raspberry leaf tea
a great way to easily get into cycle syncing 🤍
seed cycling kit
i really do love this protein. it's not a super strong vanilla taste, so very easy to mix into smoothies or protein desserts without overpowering! and i do agree it's very non-bloating 🤍
core strength protein powder