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my hormone-friendly supplement stack for energy, glow, digestion, & balance

30 items

alyson

🫙this is my personal lineup of supplements and rituals i use consistently to support my digestion, hormones, hair growth, energy, and sleep—through a holistic and plant-based lens. as a certified holistic nutritionist, i’ve tried a lot over the ye...

Sections

nutrition foundations

hair, skin, glow

bloat & relief

hormone harmony

nutrition foundations

support your plant-based diet with essentials for immunity, energy, gut health, and mood

as a vegan, it's ESSENTIAL to take a b12 supplement! I've been taking this one daily for years now. just had my b12 levels tested, and they are in perfect range! so i actually know it's working. my dietician was very impressed, and it makes me that m...

vitamin b12

if you live in the northeast like i do, this is another essential in the colder months. i've definitely noticed a difference when i stay consistent with this! 🤍

vitamin d

if you prefer to take less supplements, this all-in-one is a great option for vegans and vegetarians. i switched over to this when i wanted to minimize my number of orders and see if combining b12, vitamin d, and omega-3 into one supplement would wor...

essential vegan multivitamin

this is the VERY first thing I started on my gut health journey and I've been taking it for 4 years now; I've tried other (more expensive) brands and always come back to this one 🤍 a staple in my cabinet

probiotic

another absolute STAPLE for me in my gut health journey that I can't recommend enough! I've tried their extra strength versions and I didn't notice a difference so I'd stick to the basics here (and save the $$$) - this has SAVED me so many times I sw...

digestive enzymes

ESSENTIAL for a plantbased diet 🤍 I just started this one but I love it so far

vegan omega 3 dha/epa

hands down the supplement that transformed my sleep and health the most noticeably and most quickly 🤍

magnesium powder for sleep

great for immune health, hair, skin and nails. i take as needed, especially in luteal, menstrual and follicular phases. 🤍

zinc picolinate

hair, skin, glow

nourish with clean, natural products for thicker hair, glowy skin, and anti-inflammatory support

favorite color safe shampoo/conditioner for volume and scalp health 🤍
I started using when I noticed a lot of hair fall/dry scalp and ended up buying the full size shampoo/conditioner and scalp oil! love them

divi shampoo & conditioner

affordable castor oil for making a homemade hair / scalp mask! 🤍
I filled a dropper bottle with ½ castor oil, ½ jojoba oil (also linked). I use this once or twice a week, alternating with other scalp oils. this one is much more oily so I recommend washing hair 2x.

aura cacia organic castor oil

the BEST oil for all over body, lymphatic drainage massages, hair oiling and styling, etc. - so multi-use and easy absorbing 🤍

jojoba oil

for hormonal hair support 🤍 I mix this into my homemade hair oil, and use as a cuticle oil when I need an at-home manicure or quick clean up!

pumpkin seed oil

frankly I'm not the biggest fan of the vanilla flavor, but HUGE bang for buck, and after many hours of research for how to help my hair loss, I landed on this brand as the top choice 🤍 mix into coffee, smoothies, etc.

vegan collagen

drink daily to support hormonal balance, with the aim of reducing hair loss & hormonal acne🤍

spearmint tea

bloat & relief

ease digestion, reduce bloating, and calm the nervous system naturally

hands down the best way to handle post-meal bloat and discomfort. I don't go anywhere without these! 🤍

arrae bloat

a great way to reduce stress/anxiety, especially in more stressful parts of the cycle 🤍

arrae calm

the best for post-meals to calm your stomach and support digestion and bloat relief 🤍

purely peppermint yogi tea

I dilute mine with water and spray on my feet before bed, or on my stomach when I have cramps or bloating 🤍

magnesium spray

love to use this on my lower back at certain parts of my cycle and on my stomach when cramps hit, but can be used all over body for relief 🤍

i've added my referral link for $10 off your order. use code ALYSON09761 at checkout!

cbd balm - fire and ice

another great cbd balm option for topical relief 🤍

i've added my referral link for $10 off your order. use code ALYSON09761 at checkout!

cbd balm - original

the first cbd balm I used that changed my life 🤍

cbd balm - restore stick

throw in a glass of tea, soups, or just some warm lemon water for quick relief 🤍

ginger cubes

this is the first product that got me to stay consistent with castor oil packs. super soft fabric that makes it comfy to wear for extended periods of time, and super easy roll on castor oil stick. i don't mind a messier application, so once i ran out...

mess-free castor oil set

hormone harmony

I was looking to incorporate ashwaganda and rhodiola into my routine after learning about the benefits for your cycle, and I love that this has both + more! 🤍

super vegan plant complex

cheap to grab at whole foods or most grocery stores, great for hormone balance 🤍 add to smoothies, coffees, adaptogen lattes

maca powder

especially during luteal/menstrual phase to help reduce symptoms of pms and cramps 🤍

raspberry leaf tea

a great way to easily get into cycle syncing 🤍

seed cycling kit

i really do love this protein. it's not a super strong vanilla taste, so very easy to mix into smoothies or protein desserts without overpowering! and i do agree it's very non-bloating. turns out it is low fodmap, which i never really thought about u...

core strength protein powder

my absolute favorite for sleepy girl mocktails and winding down at night. lemon balm is especially good during the luteal and menstrual phases to calm the nervous system, relieve cramps, aid sleep, and reduce bloating. i have a subscription for the 1...

recess pomegranate hibiscus

i just purchased this at whole foods on a whim, because i'd run out of my vegan plant complex and wanted to try something new without having to do online research and ordering. i've been pleasantly surprised by this one so far. i don't even take the ...

stress savior