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Essentials for In Home Health and Wellness
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items These in-home health and wellness essentials are tools I trust for myself, my mom, and my family. I will continue to add- so check back regularly!
After 20+ years of interest in health and nutrition and returning to integrative health studies, I’ve...
Sections
8
Blood Pressure- Stay in the Know
Scales- Know Your Numbers- Know Yourself
Red Light Therapy Essentials
Functional Medicine Books| Must Reads
Acupressure for Rest, Release & Reset
Air Purification | Devices & Plants
Blood Pressure- Stay in the Know
Track your health effortlessly with smart blood pressure monitors, digital scales, and all-in-one devices designed for home use. Stay on top of your numbers, spot trends, and keep your wellness journey in check right from the comfort of your own home...
This is a simple to use but with technology to have more insight while at home. I started my mom out with this one.
Omron Series 5 Upper Arm Blood Pressure Monitor
This I have for myself as I was having heart palpitations on and off for the past 3 years. History on my dads side of family. I used this on my mother in law. She wasn't feeling well. First read was on a sunday. Hypertension stage 2 reading. Two days...
Omron 10 Series Upper Arm Blood Pressure Monitor with Afib Screening Technology
Be your own advocate- This is top of the line! This is on my list! Everytime in Amazon - order declined. Wtf. LOL! I cant wait to try it! I have a friend that has it. She loves it! Knowing the importance of heart rates, pulses and bp. This is a must...
Omron Complete 2-in-1 Upper Arm Blood Pressure Monitor and 1-Lead ECG Monitor (BP7900)
Scales- Know Your Numbers- Know Yourself
Track more than just weight—this full body composition scale gives you insights into body fat, muscle mass, water percentage, and more. Easy to use and accurate, it’s a simple way to stay informed and make wellness decisions that truly support your b...
Simple and Easy to use- I have this one at the massage office. I love to use it for myself and clients. In app you can save 1 or more individuals. If you choose to not use that option. You can check your weight and BMI only. Which is just as good!
Elis 1 Smart Body Scale
Wellness in numbers- Simple to use and accurare- This one I have for my Mom. Keeps her in check on the cheat days. Lol!
Elis Nova Smart Scale
Stay on Track! This is full body composition scale. This has helped me in my cleanse and detox journey. Helps me stay focused without obsessing.
Omron® Full-Body Composition Monitor Black Bathroom Scale
Red Light Therapy Essentials
Red light therapy is a gentle, non-invasive way to support your skin, muscles, and overall wellness. By stimulating collagen production, reducing inflammation, and promoting circulation, it helps you look and feel your best. From facial masks to targ...
Red light to rejuvenate and soothe your skin.
Stimulate collagen, reduce fine lines, and give your complexion a radiant, youthful glow.
Turn your skincare routine into a calming, restorative ritual—because your skin deserves sacred care.
Artemis Mask | Clinically-Proven LED Light Therapy Mask
Medical Grade- Red Light Therapy for Local Areas- For those who want to try it out all over, but in smaller sections. I have this one! Love it!
Megelin LED Light Therapy Machine
Red Light Therapy Hat- A great invention that has been know to help so many with hair loss struggles! I have not used this but the Doctor I am learning from has and so have a few other students.
HigherDOSE Red Light Hat for Hair Growth
Medical Grade Red Light Therapy Professional Session- IN YOUR HOME- Gentle and Powerful Therapy to keep you balanced and healthy. This works you from head to toe!
Megelin Red and Infrared Light Therapy Mat
Medical Grade Red Light Therapy Professional Session- IN YOUR HOME- BAG Bundle- Saves you more! Gentle and Powerful Therapy to keep you balanced and healthy. This works you from head to toe. While you can use the smaller one for more local areas; fac...
Megelin Red and Infrared Light Therapy Mat
PEMF + Genuine Crystals to Amplify Your Feel-Good Experience! Massage Clients are happier then ever when they lay on a cozy massage table that levels up there relaxation.
HigherDOSE PEMF Pro Mat
Red Light Therapy Starter Kit- Set yourself up and the furkids! My cat loves to lay on this on days post seizure. He stays on it for atleast 2 days recovering. I never did that for him. He just intuitively knew to go lay on it! I cover it with a thin...
The Full Body Red Light Starter Kit
Full Body Longevity Bundle- In integrative health these are highly spoke about due to it's health and wellness for everyone! Whether relaxing, recovering or rejuvenating. Its better to start with bundles.
The Longevity Pro Ritual
Professional Sauna - Right in your home! Detoxify and Stimulate that lymphatic flow! Keep your body healthy and healing. The lymphatic system is such a huge part of our wellness journey. Bloating= Stagnant Lymph. Use this in between your Lymphatic dr...
Sauna Blanket Starter Kit
GRAB & GO! Healing on the go! When you need to go into the office. Sit and heal!
Infrared PEMF Go Mat
Functional Medicine Books| Must Reads
These functional medicine must reads are books I have personally learned from while taking my Integrative Health Practitioner course. They have deeply shaped how I understand root-cause healing and whole-body wellness. They are practical science back...
Magnesium Benefits- One of the MANY books I’m learning from while in Integrative Health Practitioner School
The Magnesium Miracle (Second Edition)|Paperback
The Flush you never knew you needed!
Gallbladder and Liver. If you have never cleansed and detoxed your body. It’s time to get your body back in a healthy balance! Functional Medicine is REAL! This is another one of the MANY books I have been learni...
The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body|Paperback
This Book says it all! We need to be free of inflammation so our body can heal and regenerate! This book is a health tool to guide you.
The Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging|Paperback
This book is another Great Read as a health tool to guide you. The correct ways to help ourselves! Not all ways of fasting are for us. Certain fasting lengths or protocols can actually harm us.
Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease|Paperback
This is the same Author aid the Liver and Gallbladder flush you will find in this list.
We need to be our own advocates! Medicine is changing within the doctor offices and hospitals! Can’t tell you enough about the horror stories of friends and frie...
Timeless Secrets of Health and Rejuvenation: Breakthrough Medicine for the 21st Century|Paperback
Acupressure for Rest, Release & Reset
Acupressure Mats for Nervous System Reset. Sacred Pressure Point Healing whether at home or on the go! Acupressure mats help release tension, improve circulation, and calm the nervous system from the comfort of home. Perfect for daily grounding, str...
Acupressure has been a well known healing locality for may many years.
Bring it home to you! Make this part of your meditative routine. Release what no longer serves for you your highest good!
Massage Mat Pranamat
Acupressure benefits can relieve pain in neck, back and hips region. Make this part of your daily or weekly routine!
Massage Mat Pranamat
Acupressure for grab and go! Take it with you. That simple! For those of you have house sit, long family visits. You name it! Cute bag to keep your mats safe.
Massage Mat Pranamat
Acupressure benefits- Wrap and go! Perfect for driving or at the office.
Acupressure to keep your body moving and relaxed.
Products of Pranamat
Air Purification | Devices & Plants
Cleaning our spaces is a must have in life. Including the air in our environments. Simple Mold test kit in this list as well. Comes with a booklet to. Allergies are real. Our health can be affected by so many things. Making sure our air in our homes ...
Clean your space: One of the best air purifiers. Recently discovered this. So far so good! My sinuses are no longer congested from the moldy air! Mold and Mildew are issues that we often think are not an issue. It’s there!
Clean your air and you wil...
Coway Airmega Mighty AP-1512HH Air Purifier | Best Air Purifier by NY Times
Filters! Always best to have a back up on had! Changing filters regularly per unit guidelines helps stay ahead keeping your space clean and fresh.
Coway Airmega Mighty AP-1512HH & 200M Filter Set | Air Purifier Filter Set
Clean your space: One of the best air purifiers. Recently discovered this. So far so good! My sinuses are no longer congested from the moldy air! Mold and Mildew are issues that we often think are not an issue. It’s there!
Clean your air and you wil...
Coway Airmega 200M | Mid Sized Living Room Air Purifier
Clean your space: One of the best air purifiers. Recently discovered this. So far so good! My sinuses are no longer congested from the moldy air! Mold and Mildew are issues that we often think are not an issue. It’s there!
Clean your air and you wil...
Levoit Sprout Air Purifier
Be Filter Ready! Have one on stand by. Being prepared is important. Always use a filter on back up.
LEVOIT Sprout Air Purifier Genuine Replacement Filter
Mold Is IN Our Environments. Mold can cause pain in our bodies, skin rashes or imperfections, sinus issues, headaches, and other physical ailments. The more we check our environment the better WE WILL feel. It affects us and our fur family. I have th...
Mold Test Kit Home HVAC Surfaces Air Quality
Call Upon The Lovely Spider: Spider plants are one of the easiest houseplants to grow, so they're perfect for beginners or those who happen to forget to water their plants. It happens! You need to keep spider plants away from bright and indirect sun...
Variegated Spider Plant
Pet Friendly Ponytail Palm: The Ponytail Palm tree enjoys direct sunlight and can live on your patio if you live in USDA hardiness zones 9 through 11.
Ponytail Palm is an excellent, low-maintenance air-purifying houseplant, recognized by NASA for re...
Ponytail Palm Tree
Money plants are excellent, low-maintenance natural air purifiers, effectively removing common indoor toxins like formaldehyde, benzene, and xylene, making them popular for improving air quality and adding greenery to homes and offices. They release ...
Money Tree Plant
SMALL Fern Friend:
Boston fern helps with mold by acting as a natural dehumidifier, absorbing excess moisture from the air, which creates an environment where mold struggles to grow, while also filtering pollutants like formaldehyde and xylene. They...
Boston Fern Plant
MEDIUM Fern Friend:
Boston fern helps with mold by acting as a natural dehumidifier, absorbing excess moisture from the air, which creates an environment where mold struggles to grow, while also filtering pollutants like formaldehyde and xylene. The...
Boston Fern Plant
Say Aloe to my aloe friend: Aloe vera helps purify indoor air by absorbing pollutants like formaldehyde and benzene, releasing oxygen at night, and can even signal poor air quality with brown spots, but significant purification requires many plants, ...
Aloe Vera Plant
Oh Rosie! Rosemary plants, often grown as small "trees" or bushes, are excellent for air purification due to their antimicrobial oils and pleasant scent, helping to cleanse indoor air, boost focus, and even repel pests, though they need lots of sun a...
Rosemary Tree
Lemony Love:
Lemon Cypress acts as a natural air purifier by absorbing indoor pollutants and releasing fresh oxygen, while its distinct lemon scent offers aromatherapy benefits, making it a popular, refreshing houseplant that improves indoor air qua...
Lemon Cypress Tree
Humidifiers with Style
Mossy wonderland that brings moisture and peaceful scenery
Mosslab Moss Air – Living Moss Humidifier
Humidifier that has a home decor vibe.
Homedics Natura Ultrasonic Warm & Cool Mist Humidifier 1.3-Gal
Rainy soundscape humidifier
cjc Cloud Rain Humidifier with Rain Sounds & Night Light
Cute little mushroom love to add that little something.
Ultrasonic Humidifier with Night Light & Sunset
Raindrop Humidifier to bring in soundscape and zen
Raindrop Humidifier with 7 LED Lights & Timers
Humidifier that promotes zen and a comfy environment
Aromatherapy Raindrop Humidifier with LED Lights
Body Essentials
Foam Roller Love! I have one at my massage office to show clients and one at home! Even if you don’t roll with it. You can still use this as a way to lay and stretch your back or stomach. You can also sit and apply your weight pressure if you have ha...
Brazyn Morph Foam Roller Alpha-Midnight
Vibrating/massaging Foam Rolle: Even if you don’t roll with it. You can still use this as a way to lay and stretch your back or stomach. You can also sit and apply your weight pressure if you have hamstring or glute tightness. Use this for mid to up...
FITINDEX Vibrating Foam Roller, 5-Speed, Gray
Yoga Stick/ Posture Bar: I use this every other day to help stretch at the massage office. I also use it to help roll my shoulders back and stretch my pec muscles to help open up my chest.
Using this has helped my neck issues as well. Very thankful
5ft Natural Bamboo Yoga Stick with Videos
Love my neck pillow/cradle and acupressure knobs. I use either higher up on to the back of my head or lower to reach my traps area between my should blades. I take slow deep breaths and allow my body to relax letting the pressure knobs do the thing t...
Kanjo Acupressure Neck Pain Relief Cushion
This sombra has helped me and my massage clients. I have a large pump bottle at the office and this tub at home.
The cooling relief also helps when I have a migraine. The cooling relief is a nice lasting relief. All my massage clients ask for me to...
Sombra Cool Pain Relief Gel, Vegan, 8oz
Sombra roll on relief: keep your hands clean and easy to travel size.
Sombra Cool Pain Relief Gel 3oz Roll-On
Grounding Sheets- Twin XL
Soothe your body and sleep better! Grounding sheets are a must! I have a set for the massage office. It’s the base of my table! Clients love it!
GroundLuxe Organic Gray Fitted Grounding Sheet Twin XL
Grounding Sheets- Full
Soothe your body and sleep better! Grounding sheets are a must! I have a set for the massage office. It’s the base of my table! Clients love it!
GroundLuxe Organic Gray Fitted Grounding Sheet Full
Grounding Sheets- Queen
Soothe your body and sleep better! Grounding sheets are a must! I have a set for the massage office. It’s the base of my table! Clients love it!
GroundLuxe Organic Gray Fitted Grounding Sheet Queen
Grounding Sheets- King
Soothe your body and sleep better! Grounding sheets are a must! I have a set for the massage office. It’s the base of my table! Clients love it!
GroundLuxe Organic Gray Fitted Grounding Sheet - California King