Amanda Connelly

A perfect balance of what can help you destress, balance, cleanse and reset on a spiritual level. Allow these frequency uplifters and balancers do what they do best… Aura Cleansing, Chakra Balancing, and a complete dissolving away of what no longer serves for your highest good and your sacred space. Get re-aligned and rebalanced. Crystals can assist you with what you need now and going forward. They can help you on levels that are not even talked about in books. Meditate with crystals and amplify your experience. Sleep next to crystals and receive clarity when you are at a cross roads. So many benefits. Crystals, salt lamps and candles make wonderful healing gifts for everyone. I work in a space that has 4 other independent massage therapists and a psychotherapist. Every clover that walks in even if smudging and cleansing space helpers are not their thing. They always remark on how good they feel and how good it smells. The therapist even asked for some guidance for her environment since she sees families, adults and children of all ages and all emotional needs. I hope you enjoy these picks I have been using for years.

Stickers have been long appreciated and loved by many. I used to bring and offer stickers at parties and spread them out on a table. Everyone was able to grab what they wanted. Stickers bring smiles to faces. Enhance your favorite travel mug, notebook or laptop. Even your favorite work place computer, locker, and in or on your vehicles. Enjoy these bundles. They are fun for everyone. Please look for adult vs child. Don't want there to be any oops moments when opening the pack.

A list of clean, safe, non - toxic, appliances and cookware that love you back. Chemical free air fryers to toxin free bakeware, these picks keep your home's vibes high and your meals delicious. Be sure to check out all sections! I love all my new non toxic appliances from here, and the utensils! It keeps me feeling healthier, while I continue to cook and bake!

Several things I have been using for 5 plus years. Non-toxic cleaner that is an ALL in ONE! For your face, body, kitchens, bathrooms, floors, and laundry safe for kids, pets, and sensitive systems without sacrificing performance. I use these at the massage office as well! I separated them based on how I have been using them. Even though you can literally use everywhere! I will also put in here some helpful cheat sheets! Don’t forget to check out my other lists for non toxic cookware and healthy hair / scalp recommendations, along with a clean snacks list.

These in-home health and wellness essentials are tools I trust for myself, my mom, and my family. I will continue to add- so check back regularly! After 20+ years of interest in health and nutrition and returning to integrative health studies, I’ve learned how empowering it is to track your own wellness. I added these tools to my massage practice, and now I’m excited to share them with you. Simple, reliable, and designed to help you take charge of your health at home. Track your health effortlessly with smart blood pressure monitors, digital scales, and all-in-one devices designed for home use.

Furkids deserve the best! Essentials for keeping them healthy and happy! BEST options! Big or small- I love them all! Friendly sharing of what all my many furkids have loved over the years. *Liquids- I have placed those drops right in mouth or along gum line under their lip. **Disclaimer: This does not take place of veterinary medicine or other specialty veterinary medicine, and /or diagnosing etc.

Real life, real mileage, and very honest joints. Once I turned 40, my feet and knees were basically like “wtf” after years of 12–16 hour days as a vet tech, sitting on the floor with extra-large dogs in positions that are now firmly classified as absolutely not anymore. Add in 2-5 day hikes ranging from “easy breezy” to “why did I choose this route,” and supportive footwear became non-negotiable. (Hiking favs in my other list). This category is a curated mix of sneakers and sandals that actually respect your feet and joints. Cushioned, supportive, stable, and still cute enough for barbecues, errands, and everyday life. These are shoes for working hard, and sitting weird (when you have to), and living fully, because happy feet really do carry you everywhere.

My go-to essentials for bouncy, defined, frizz-free curls that actually behave. Curl friendly favs to keep your curls soft, and your attitude Fiery. Or feeling you need to straighten up and calm the heck down?! These favs should help! From Shampoo, Conditioners to Leave ins and heat protectants! And my fav fun styling bundles for those hustle hard days and nights! All while you deflect and fight off the daily F*ckery on your journey!!

Shampoos, conditioners, and nourishing scalp and hair serums. This collection supports scalp health, stronger strands, and naturally vibrant hair using clean , plant-based ingredients A healthy collection made exclusively for curls that crave definition, moisture, and effortless beauty. Even on their straighten up days. From nourishing duos to scalp therapy, this section is all about enhancing your natural texture with products that keep curls soft, hydrated, and beautifully shaped.

Welcome to the land of liquid enlightenment. Where every sip is cleaner than your last google search. More pure then your aromatherapy playlist. These are nutritional juices and tonics to keep you lifted, healthy, and grounded. These have helped me stay in my healthy zone through the years. Days where I’m tired of food and indecisive about what to eat. I grab one of these drinks or shooters(add to water) to drink away the moment.

Snacks shouldn't betray you. Snacks are heros to your taste buds. Perfect for anyone who wants to snack like a gremlin, but still maintain “healthy choices”. Check out my top picks from tortillas and salsas, to popcorn and cookies. Let's get satisfied. My favorites that helped me satisfy my crunch while staying in check on my detox and cleanse.

THIS LIST IS PERFECT FOR BOTH WOMEN & MEN! Who says luxury spa days have to come with luxury prices (or leaving the house)? Here are a bunch of really remarkable skincare products I have used throughout this past year. I use specific ones depending on the season, and some all year! You will also find in this clean body wash and deodorants that I LOVE! These are perfect for your daily go to’s, girls’ night in, a mother–daughter glow-up day, or a cozy couples’ spa date where no one has to fight over the good robe.

Nut your average milk…. This is a blend of a variety of nut milks I have been enjoying for about a year now. I love adding them to my nutritional morning and mid day shakes or my hot chocolate, and sometimes even a splash in my tea or iced coffee. They each have such a unique creamy taste. Some I can find in wegmans( local to me here in central PA area) and some I order online. I hope you enjoy them too! I also have been enjoying making my own Nut Milk! Hope you find the recommendations of these fine nut crushin’- nut milk makers interesting like I do!

This is where I leave some helpful websites so you can be the best version of yourself. Healing powers of nature and nature helpers. Healing through herbs and clean doctor formulated supplements/vitamins. Check out Bespoke Apothecary Elmira for her Herbal Consults and other naturally made remedies. Equilife for other clean, healthy supportive options.

Your essential camping and hiking gear for every outdoor adventure. This collection includes trail-ready clothing, shoes, tools, and campsite must - haves for both men and women. Whether you're hitting the trails or setting up camp, these picks keep you prepared and ready to explore.

Ease the winter lull with cozy comforts, uplifting aromatherapy, spirit - boosting crystals, and sound therapy picks that brighten even the cloudiest days. These are my go-to favorites for staying grounded, warm, and emotionally supported all season long. Some I even have at the massage office to increase serenity and zen for my clients!

Into the forest I go to lose my mind and FIND MY SOUL! Favorite spots I frequent to enjoy mother earth and the soothing sounds of the nature spirits. Hiking accesories as well-Clothes etc. NJ born and raised. Moved to Wilds of PA in 2017. I will link up my fav Jersey spots also! Starting with PA spots

I love all creatures - yes, even the tiny crawlies. Sometimes we need a little control over our spaces. This wondercide collection helps you keep your home, garden, and yard feeling fresh , peaceful, and pest free using gentle, plant powered formulas. I was so grateful finding these products in a local health store. So when the store closed I wasn’t sure what to do. So I looked at the bottle and BAM! Online works to even though I love promoting small businesses! Be at ease while using these products to control Ants, roaches, flies, and yard pests get a kind nudge out of your environment. So you and your family can enjoy a naturally comfortable, chemical free space.