Ana Johnson

Where I turn to for fitness (+accessories), mindfulness, nutrition, and fun! I love exercising. Here are my favourites for walking, hiking, running, tennis, biking, weight training, skiing, and mindfulness (moving meditation, tai chi and strength training qigong). I also have to look after the body, so use heating pads for soreness and go to acupuncture and deep tissue massage. For nutrition, here are my favourite protein powders and electrolytes to keep up with running, tennis, strenght training, and biking. Don’t forget the running/walking companion (Dalmatian 🐶)!

Do you ever wonder about being happy, content? All the time? I listen to audiobooks and sages a lot (on repeat at times), and read books. Always something on the go. I write and facilitate writing workshops. Helps to process life.

I like frequenting cafes and restaurants that have healthy food and great ambience. I hold writing workshops at cafes, so looking for great drinks and food. I have two young men (sons) who are very sporty and eat a lot, so looking for restaurants that offer tasty foods, stay open late and offer sizeable portions! Don’t forget ice cream 🍦 🍨 (I can have it up to once a week before my stomach feels funny!)