Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
We’re already here! Top pick books, audiobooks, sages 📕
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items Do you ever wonder about being happy, content? All the time? I listen to audiobooks and sages a lot (on repeat at times), and read books. Always something on the go. I write and facilitate writing and mindfulness workshops. They help me process life ...
This is the book I am currently listening to - about happiness, true happiness, great analogies on how we tend to get caught up with our emotions, perceptions, thoughts.
The Untethered Soul: Journey Beyond Self
Mooji is a remarkable sage. I listen to his teachings often - not only does he convey the message of just being and letting go of ‘sticky’ thoughts and emotions, he also shows it in his spontaneity and joy for life!
Mooji
I subscribe to “Daily Inspiration” and particularly like the Allan Watts, Rupert Spira, Mooji inspirations!
Inspirational Videos & Quotes
This helps me recalibrate who I truly am, including going to sleep at night or when I need a nap.
Mooji – Another Great Guided Meditation | Mooji Videos - Satsang Videos With Mooji - Mooji Videos About Self-Realization - Enlightenment - Realizing the Self
What if there is nothing to do, no past, no future? Who are you?
Mooji – What if There Was No Next? | Mooji Videos - Satsang Videos With Mooji - Mooji Videos About Self-Realization - Enlightenment - Realizing the Self
What is your goal in life? Really like this talk - puts life into perspective - the futile never ending treadmill of life!
Alan Watts: Letting Life Happen | Inspirational Videos & Quotes
Yay yay for this book. I am using it for the writing workshops I am facilitating weekly, getting inspiration from prompts from the exercises.
Writing and Workshopping Poetry: Introduction
I follow this book for ideas on prompts for facilitating the weekly writing workshops I hold . Gregory Orr is great!
A Primer for Poets & Readers of Poetry
Our local bookstore in downtown Kingston. Always supporting local shops when I can. Also a place where I have exchanged feedback on poems with Poet Laureatte Sadiqa de Meyer under the Poet Laureatte mentorship program.
Novel Idea
Our other great bookstore at the mall. Here, we can get a coffee as well and go shopping for clothes, have ice cream 🍨!
Indigo - Kingston
For sore hands from writing, typing, I rely on my trusty kaz heating pad!
Kaz Heating Pads
For sore hands from writing, typing and tense shoulders from working at my computer, I rely on Yan for deep tissue massage and acupuncture!
Qi Alternative Acupuncture Clinic
I really like this book, for those seasoned and those starting meditation and mindfulness. He tells us that even though there are teachings, we each need to find what works individually for ourselves, to attain peace and happiness. Whenever we think ...
Original Love: The Four Inns on Awakening
Ever encountered rapports or relationships with people displaying antagonist or narcissistic behaviours and left thinking you did something wrong or you’re inadequate in some or many ways? This book helps you realize that “It’s not you!” And helps he...
It's Not You: Healing from Narcissistic People
Great site for exploring the meaning of existence!
Home - Science and Nonduality (SAND)
What an amazing piece on war and peace by Nisargadatta Maharaj!
On Conflict, War, Separation and Responsibility - Science and Nonduality (SAND)
Are you ready for this very deep meditation? I listen to it before I go to sleep or when I’m relaxed in bed. It gets me every time. Peels layers into deep down, to who I really am.
Mooji Video: This Guidance is for You | Mooji Videos - Satsang Videos With Mooji - Mooji Videos About Self-Realization - Enlightenment - Realizing the Self
This video by Allan Watts totally got me, as I ponder the reason for existence, why we are here, why we do what we do, who we are…
Alan Watts For When You Need To Stop Thinking
What? Let go of control? This is another powerful video by Allan Watts that got me. Deeply! Helps to listen to the other video by him as well, the one about ‘stop thinking’.
Control - Alan Watts
This is a powerful Alan Watts’ video! Brings light to obsessive thinking. We’re all interconnected.
Alan Watts For When You Think Too Much
What about if there is no ‘next’? This really sheds light 💡 on what we focus. I can see that, walking down a path, I only notice a fraction of what is appearing. Would it be great if I could just notice things and let them go?
Mooji – What if There Was No Next? | Mooji Videos - Satsang Videos With Mooji - Mooji Videos About Self-Realization - Enlightenment - Realizing the Self
This is a really great video by Mooji. It appears he is answering a question about how to deal with/ handle misfortune. How insightful a reminder that everything in life comes and goes. Then, he asks what remains if everything in goes. I know this is...
Mooji – Find what can not pass. | Mooji Videos - Satsang Videos With Mooji - Mooji Videos About Self-Realization - Enlightenment - Realizing the Self
This is a great video by Allan Watts to relax, let go and let live. Could be a companion tho the Mooji video (What Cannot Pass).
Just Let Go - Alan Watts
Here’s a great one! Do you ever think about how we’re here on Earth and how this affects our day to day living? How there might be numerous possibilities beyond our perception at all times for constant happiness? If so, this video is for you!
Quantum Science Converging In Unity | Inspirational Videos & Quotes
This is such a revealing video! A good accompanying video might be the quantum one. People talk about how we’re all interconnected!
Mooji turns it around for everyday living. He’s funny!
Well, as far as trying out what he suggested, I’ve got far to ...
Mooji – Don’t Worry About How We are All Connected | Mooji Videos - Satsang Videos With Mooji - Mooji Videos About Self-Realization - Enlightenment - Realizing the Self
What a great book, simple, well written, makes reference to many other authors, including bringing Shakespeare’s wisdom to the today’s world.
Here are the four agreements (the one about not taking things personally I want to remember all the time, ...
The Four Agreements: Guide to Freedom
What a great book! Includes day to day tips on handling the critical mind, such as when the critical mind is going on, view it as chattering in a restaurant that fades in the background. Loch Kelly relies on neuroscience and psychology to offer great...
Shift into Freedom: Science & Practice of Open-Hearted Awareness
What is mediation? I would agree with Peter Russell (he studied physics, computer science, psychology). I have added some intermediate parts from my own experience with mindfulness:
1. access emotions, thoughts;
2. sense them in the body (e.g., tin...
Peter Russell: Effortless Meditation | Inspirational Videos & Quotes
“I am” - can we be with this, not worried about the past and the future, what society wants of us, what others want of us? We could try to get into this frame of mind for a few minutes a day, upon awakening, before going to bed, during the day.
Mooji Videos: The Presence of the Absolute | Mooji Videos - Satsang Videos With Mooji - Mooji Videos About Self-Realization - Enlightenment - Realizing the Self
Have you ever been distraught over a change in a relationship, whether with a friend or loved one; whether through disagreement, distance or death? ‘The Wisdom of Insecurity’ is the book for you, emphasizing the transitory nature of all things and be...
The Wisdom of Insecurity: Message for Anxiety