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NEW! tips for bleeding queens on their period👑🩸
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items i am no doctor, but i am a woman and of course i have a cycle. here are some tips and tricks i implement on my day to day to work with my body, my hormones, and the natural cycle of each phase of the month, rather than against it. i also will not sug...
Sections
9
pamper items
supplements
eating according to your cycle
menstrual phase
follicular phase
ovulatory phase
pamper items
this is your time of the month!! so why not make it all about you and giving yourself the treatment you absolutely deserve as a bleeding queen
first step is to get one of these because it will be a lifesaver and if it looks this cute you are gonna wanna use it everyday... not just on those achy menstrual days! plus it is gonna look so good on your bedside. my favorites are from maison flane...
Pink and Red Wide Stripe Hot Water Bottle
next step: we are gonna simplify our masking routine and we need to be prepared for these days so plan ahead. have a set stack ready at your bedside of korean sheet masks to grab and put on whenever you are feeling like it. not having to get up and w...
Face Masks | Korean Skincare | MiiN Cosmetics Spain
we are also gonna keep these on your bedside table and in the morning you are gonna pull out your caffeine eye patches and give yourself that little boost you need to feel ready to tackle yourr day... because let's face it we still got stuff to do as...
Caffeine & Green Tea Antioxidant Eye Patches - MiiN Cosmetics
if you are like me and you suffer from terrible lower back pain during menstruation you're gonna thank me for highly suggesting you get one of these!!! having this on your work chair or on bed is life changing because we cannot always have our partne...
Amazon Best Sellers: Best Electric Back Massagers
i love this brand so much and when i found out they made heating patches i went completely crazy!!! im in love
Menstrual Heating Patch for Cramps - Rael
if you have to be on the go during those days these are gonna be your best friend. i always carry extra ones in my purse and cannot leave the house without one on. it will be your go to as well i can promise you!
ThermaCare Advanced Back & Hip HeatWraps
i will never stop hyping up my bearaby weighted blanket... specially on your period week it is so helpful in getting you to coze up through the occasional cramping which can be annoying but always feels better when you are getting a personal hug from...
Bearaby | Hand Knitted Weighted Blanket
as the queen you are, your bedroom should be your sanctuary and nothing beats having a nice beeswax candle lit and making it smell heavenly. for this spring i recommend dyptique's cherry blossom to experiment a clean yet fresh essence in your space
Fleur de Cerisier (Cherry Blossom) - Classic Candle
get yourself into a hot everything shower and lather yourself up in this wash oil... come thank me later
Almond Shower Oil | L'OCCITANE
you know it is hyped up for a reason so treat yourself and lather up on some luxe feeling body butter
Brazilian Bum Bum Cream - Skin Tightening Body Cream - Sol de Janeiro
we gotta stay hydrated but who says we cannot do it in style? this is the moment to treat yourself so grab your fav lip treatment and know you deserve to feel chic even if your period has you feeling like sheeesh....
peptide lip treatment - unscented - Rhode Skin
even on these days and if i am staying home for work i still like to feel a bit put together so sometimes i will go for my no makeup makeup look and other times im not feeling quite up for it so often something like blush drops will do the trick. i h...
Watermelon Glow Niacinamide Dewy Flush
you know i am a forever fan of the starglow super glow gel and will always without fail use it to give my skin that glowy boost to pop off with confidence on these "red days"
Saie Glowy Super Gel | All-Over Luminizer | Clean Highlighter
even if you have a partner im gonna suggest you always get yourself flowers on day one of yourr period to brighten up the days to come. there is something magical to me about sharing my space with nature during these days
Mon Parnasse Flowers
i have never felt better!!! i used to not be a fan of the idea of period underwear until i tried these from saalt. let me just say when i first put them on they felt like a hug to my uterus. i have no idea how this paraben free fabric is made of recy...
Leakproof Period Underwear - Saalt
if you are one of us that have already ditched pads and tampons after heving been found to contain toxic metals in them look no further!!! menstrual cups and disks are the best invention in the world and the perfect way to stay safe and healthy. i lo...
enna cycle original - menstrual cup made of liquid medical silicone
i am recommending you drink hot drinks during your period as it will help soothe any discomfort, and i will go ahead and say this is the NICEST vanilla tea i have ever tried so far! i always have it in stock at home and love to make myself a nice pot...
Celestial Seasonings Rooibos Tea, Vanilla
for your tea im going to suggest you get what will be your emotional support tea cup and you only drink from it on your period days because you deserve something special on these days. i would go for a luxe feely cup or a fun surprise mug. i get my f...
2024 Trend Handmade Rapunzel Tangled Mug
having one of these bits by your bedside to stay hydrated will also be key during these days!
Bedside Water Carafe
keep a wicker basket by your bedside or in your bedside table filled with all your essentials for these days. you can keep snacks, any medication you take, etc. and all will be accessible to you at arms reach.
Wicker & Storage Baskets
hands down the best coloring pages and yes you have seen it all over tik tok for a reason! these will help you connect with your girlhood and ease throughout these times
Girl Moments: Adult & Teen Coloring Book
also do not forget to grab yourself some coloring pens of your choice!!! let your creativity flow
Tongfushop 80 Colores Rotuladores Alcohol
supplements
while not everyone experiences period pain or cramps, other symptoms like bloating, breast tenderness, headaches, etc. are all commonly experienced during a period BUT there may be some benefits to taking supplements during this time of the month
this is one of the supps i live by and it has helped so much with my hormonal regulation. it is super helpful for menopause, however it is never too early to start nourishing your hormones!
Evening Primrose Oil
THE number one supp to take! it will help so much with bone health, muscle function, and nervous system health, while also potentially easing PMS symptoms, improving sleep, and managing stress and anxiety
Magnesium
you know that you lose a lot of iron during your period so it is crucial you have an iron supplement that contains vitamin c to help absorb it better (and do not take it with caffeine!). works wonders for preventing anemia and energy levels
Iron Supplements
omega 3 is amazing as an anti-inflammatory and a must try to get into your cycle routine
Omega-3.es
another great one to helps a lot with breast tenderness and keeps you from getting sick!! nothing is worse than having the flu and your period at the same time
ZINC.es
get yourself some probiotics made specially for women!! i cannot tell you the difference taking them has made for my vaginal and uterus health and in my body overall
Best Probiotic Nutritional Supplements
eating according to your cycle
never understimate the power of syncing your food with the phases of your cycle as a way to support the body’s natural rhythms.
i love learning about the importance of certain foods and nutrients that are key to my cycle health and here is a simple brreakdown of some of the basics i follow
Jess Bippen, MS, RD on Instagram: HOW TO EAT ACCORDING TO YOUR CYCLE
this post taught me so much about which hormones show up during what times of my cycle in my body and knowing this and doing some deeper reaserch will help you understand yourself so much more and have more compassion for yourself during this time
Madison- yoga teacher & hormonal health practitioner on Instagram: "By choosing your lifestyle and self-care practices with your hormones in mind you will begin to align with your body’s natural biological rhythm (also known as your infradian rhythm) ✨
another great tip is foodshopping shopping according to your cycle! keeping in mind some key fruits and veggies that help during each phase will add ease into your meal planning for each week and you will notice yourself effortlessly eating a variety...
Brit + Co on Instagram: "Save this list of hormone healthy foods for your next grocery run 💛
menstrual phase
here are your reminders for your next menstrual phase! from date ideas, work to get done, exercise ideas, fruits, veggies & protein to eat, and things to do during this time
first of all here are the most important nutrients you must be getting in your diet during this phase! take note
Manski’s Wellness | Real Food for Hormone Balance on Instagram: Swipe right for 7 nutrients to help replenish red blood cells, improve energy, help blood flow & reduce inflammation on your period
lots of foods to get into your meal planning during this time
Manski’s Wellness | Real Food for Hormone Balance on Instagram: Swipe right to learn about 18 foods that can help you replenish minerals, decrease inflammation & feel your best during menstruation
here is your grocery list to have the best foods for your uterus during those bleeding days
Manski’s Wellness | Real Food for Hormone Balance on Instagram: Swipe right to learn about 7 foods that can help you replenish minerals & decrease inflammation helping you feel your best during menstruation
THE GROCERY LIST
peace. love. hormones. | Herbal Medicine For Women 🌿 on Instagram:
date idea: movie marathon, going to the movies or binge watching a series
https://www.disneyplus.com/en-gb/account/subscription
date idea: treat yourself to an at home massage! i am in love with this body oil and cannot recommend it enough for how hydrated my skin feels after i use it
Flexible Almond Oil
type of work to get done: independent work (so why not do it looking extra fab with this gorgeously chic laptop case)
LAPTOP CASES - Heaven Mayhem
exercise: resting your body, slow stretches or low intensity yoga will be most beneficial for your body given this is when we have our lowest energy levels
Yoga Mats
to do: instrospection! i highly recommend getting a journal with prompts if you are a beginner (this is an all time favorite for a big reason) and/ or getting a notebook where you can write your thoughts, ideas, dreams, anyhting you feel like!
The Five Minute Journal® - Simplest, most effective way to be happier.
follicular phase
here are your reminders for your next follicular phase! from date ideas, work to get done, exercise ideas, fruits, veggies & protein to eat, and things to do during this time
the best foods you will need to get through cycle renewal
Manski’s Wellness | Real Food for Hormone Balance on Instagram: Swipe right to learn what foods are most ideal to eat during this phase & help support estrogen and follicle development
time to replenish those nutrients and make a come back to your most energetic self with these boosting foods
Manski’s Wellness | Real Food for Hormone Balance on Instagram: Swipe right to learn about 7 foods that will help support you during your follicular phase!
THE GROCERY LIST for follicular phase
peace. love. hormones. | Herbal Medicine For Women 🌿 on Instagram:
date ideas: game night, nights out, take advantage of the high energy and the refresh! (my rec for this is one of my favorite board games ever... if you have not tried it yet you need to get your hands on this because im addicted to playing this one)
Exploding Kittens Expansion
work to get done: creativity, try new things (this is the perfect time to encourage yourself to brainstorm new ways to make yourself shine brighter and for that i find writing things down on a big blank sheet and what is better than a huge post it no...
Post-it Super Sticky Easel Pad 25" x 30"
exercise: because you are gonna be focusing on your endurance and weight sessions are highly recommended during this time it is only right i suggest you get these weight straps to help you lift those heavier dumbells and barbells without so much as h...
Lifting Straps
work to get done: plan, start things, vision board (for that i suggest having a big planner/ agenda to keep you on track and i love these ones from eccolo)
AGENDAS + PLANNERS - Eccolo
ovulatory phase
here are your reminders for your next ovulatory phase! from date ideas, work to get done, exercise ideas, fruits, veggies & protein to eat, and things to do during this time
key foods to have during your ovulatory phase!! time to seduce your taste buds all the way
Manski’s Wellness | Real Food for Hormone Balance on Instagram: Swipe right to learn about 7 foods that can help you support ovulation
THE GROCERY LIST for feeling your sexiest self
peace. love. hormones. | Herbal Medicine For Women 🌿 on Instagram:
date idea: connect, dinner, dancing, and get flirty! (for this i am going to recommend you getting yourself a new lip combo and saie has the best shades for liners and gloss oils. i have been adoring liner in tease with gloss in push as my go-to goin...
Lip Combo
work to get done: present ideas, negotiate, use your voice, and meetings (for this i am going to recommend some blue light glasses to protect your gorgeous eyes from screen lights and so you can look extra chic for your meetings as the boss siren you...
Miu Miu Glasses Dupe: Amazon Big Spring Sale 2025 Blue Light ...
exercise: HIIT sessions, weights, dancing, (if you are a gym girly like me but still love to add an extra challenge to your sessions then bala bangles are just for you! they are specially designed for women to fit around our bone structure and come i...
Bala Bangles
to do: network, collab, coffee dates (for this the only appropriate rec is a bag that fits all your necessities to take on your networking outings and friendly coffee dates while still looking chic and very it girl around town!! i am in love with my ...
Bolso maxi shopper piel serraje · Marrón · Accesorios
luteal phase
here are your reminders for your next luteal phase! from date ideas, work to get done, exercise ideas, fruits, veggies & protein to eat, and things to do during this time
iconic foods to incorporate in your diet during the famous PMS phase to help you come best with the symptoms
Manski’s Wellness | Real Food for Hormone Balance on Instagram: Swipe right to learn about 7 foods that will help support you during your luteal phase & prepare you for a better period experience
THE GROCERY LIST for the PMS phase
peace. love. hormones. | Herbal Medicine For Women 🌿 on Instagram:
date idea: this is the time to meet up with friends for a minute to give yourself a nice break! catch up with your friends over a coffee date at your local cafe or host them over at your place with your favorite flavor of nespresso pods!
Original Coffee Pods - Nespresso
date idea: have a solo craft day or with family, friends, or loved ones! i love making air dry clay figurines, bowls, jewelry holders etc. with this clay by the brand DAS i get off amazon and painting it with ceramics paint from my local crafts shop
Air Dry Clay
date idea: create your own reccipe book and try taste your own recipes with family, friends, loved ones or on a solo date
Recipe Books
work to get done: reflective, deep, details, complete tasks and administrative work (for this i recommend a drry errase board that i am currently obsessed with kept right next to my laptop on my work desk to write any to do bits, things to remember t...
Transparent Dry Erase Board
exercise: slow movement like taking walks (im recommending you stay hydrated and take a water jug with you, personally im loving owala and the different colors and versions of the cup they have available and definitely spill proof! or if you prefer s...
40oz Tumbler - Owala
to do: self care, massages and get productive! (i will never get tired of recommending this scrub! it smells divine and works for both your body and scalp which is a WIN WIN BIG TIME!)
Scalp & Body Scrub - St. Barts Scent
random favorite recipes
some boosting recipes that will help you regulate your hormones, nourish your body when you are menstruating, and even some sneaky snacks that are still on the healthy side to keep your cravings afloat while staying on top of getting all the benefits...
the best salad for balancing your estrogen levels! i love adding some edamame and ginger to it
Raw Carrot Salad (5-Minute Viral TikTok Recipe!) - Wellness by Kay
the best snacks!!! anything on her page honestly is BIBLE
Manski’s Wellness | Real Food for Hormone Balance on Instagram: Swipe right for 4 magnesium & iron rich snacks to eat on your period
these are all so mouth watering!!!
Manski’s Wellness | Real Food for Hormone Balance on Instagram: Swipe right to found out 4 desserts that can help boost your mood & produce progesterone
all yummy full recipes here you need to try for your next cycle
Manski’s Wellness | Real Food for Hormone Balance on Instagram: Swipe right to learn about 4 breakfasts to eat to help support estrogen, assist with follicle development & help you prepare for your ovulatory phase
my fav and go to have been the ccottage cheese pancakes for good reason!!!
Manski’s Wellness | Real Food for Hormone Balance on Instagram: Swipe right to learn about 4 breakfast ideas that can help support your progesterone, kick pms to the curb & help you prepare for a better period
the cheesecake is TO DIE FOR! you have to try it because it will for sure seduce your taste buds!
Manski’s Wellness | Real Food for Hormone Balance on Instagram: Swipe right to learn about 4 desserts to eat after your period to help support libido
additional resources
some podcasts and books i have loved that have taught me so much about things i had no idea about my body and i think are important to know
a must hear!!!
Hormone Health Podcast
additional to the greatness of the topics disccussed here i feel like some things on this one will become key for me whenever i want to become pregnant so if you are already on that journey i cannot recommend this one enough
Heal Your Hormones with Dr. Danielle
some of the best tips i have learned listening to this podcast! hormones are such a world in themselves
peace. love. hormones. By The Maddie Miles
another favorite!!! love the tips she gives for things like traveling, sleep and creating a nighttime routine that is beneficial for our hormones
I'm Hormonal | PCOS, periods, gut + hormone health insights