Do your Tatas hurt during PMS? I was super skeptical when my OBGYN recommended this. My pain was in bearable and nothing else helped. I finally tried it and was impressed at, not only that it worked, but how quickly it worked.
Nature's Truth Evening Primrose Oil | 60 Softgels
My go to for when my migraines get triggered.
TheraICE Headache & Migraine Soothing Relief Cap - One Size
This is a must have if you have really bad cramping pains.
Heating Pad - XL - up&up™
Hands down the best electrolytes you will ever have. This one is the only one that works for me.
Hydrofy Hydrogen Water + Electrolytes Mix 12ct
Doctor say it balances hormones.
Swanson Herbal Supplements Full Spectrum Chasteberry Fruit 400 mg Capsule 120ct
Not all supplements are created equal. I hear great reviews about Ashwagandha, but the quality of the product is what makes the difference. However, this supplement is not recommended for those struggling with PCOS.
Organic Liquid Ashwagandha Root Drops
Help with mood swings,irritability and cramps
Nature Made High Absorption Magnesium Glycinate 200mg Supplement Capsules - 60ct
Per the doctors, your nutrition does make a difference in your PMS. We crave sugar, but eating too much sugar (or salt) can lead to a crash.
I like hungry root for their portioned healthy meals. And they are customizable.
Hungryroot
Some essentials oils, like lavender, can help with relaxation during PMS.
Diffusers & Essential Oils
This is my go to essential oil.
365 by Whole Foods Market, Lavender Essential Oil, 2 Fl Oz
You will need to stay hydrated. Grab yourself a nice travel mug.
Stanley 30 oz Stainless Steel H2.0 Flowstate Quencher Tumbler Rose Quartz 2.0
If the heated pad isn’t working, then try the cold packs. Or alternate between the two. Make sure to put a cloth between your skin and the pack to avoid skin irritation.
Reusable Hot & Cold Gel Ice Packs for Injuries
Nothing like a comfy pj set to help you feel more at ease
Women's Sleepwear and Loungewear
If your feet swell like mine, make sure to have some comfy slippers handy.
