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Gentle Movement That Doesn’t Hurt: Yoga, Qi Gong, and Tai Chi for Flare Days
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items This is my go-to collection for days when my body feels like a question mark. Whether you’re managing EDS, POTS, MCAS, Sjögren’s, or just need movement that feels like a hug instead of a challenge—these practices meet you where you are. Includes Yin ...
Sections
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🧘 Yin Yoga Picks
🌬️ Qi Gong Favorites
🐢 Tai Chi Tools
🌸 Yoga Qi Picks
🌙 Yoga Nidra for Rest Days
🧘 Yin Yoga Picks
These are the flows I reach for when my joints feel gritty, my nervous system is fried, and I need movement that feels like a weighted blanket. Yin Yoga helps me stretch without strain, breathe without pressure, and reconnect with my body in a way th...
Michelle’s voice is like a warm blanket on a flare day—gentle, validating, and never rushed. Her flows are designed for real bodies with real limitations, and she often speaks directly to emotional healing. I turn to her when I need to feel held, not...
Zen Within Yoga with Michelle
Matt’s approach is clear, grounded, and deeply respectful of hypermobility. He offers modifications without judgment and encourages you to listen to your body’s whispers. His sessions help me stretch safely without slipping into overextension.
Yin Yoga with Matt
This 45-minute practice is my go-to when I feel like a puddle. It’s slow, restorative, and designed for days when even getting on the mat feels like a win. I’ve cried during this one—in a good way.
45 min Lazy Yin Yoga for Energy Depletion, Burnout and Mental Health
This session blends physical release with emotional softness. It’s not just about stretching—it’s about letting go. I reach for this when I’m carrying grief, guilt, or the weight of being misunderstood.
Gentle Yin Yoga ♥ Tools For A New You | Forgiveness
This slow, supportive flow is designed for bodies that need extra care—especially those navigating POTS, Ehlers-Danlos Syndrome, and chronic illness. With grounding poses and thoughtful pacing, it’s perfect for flare days, joint instability, or anyon...
YOGA FOR POTS AND HYPERMOBILITY | Potsies, EDS & Chronic Illness Yoga Flow | LEMon Yoga
🌬️ Qi Gong Favorites
Qi Gong feels like moving meditation—gentle, rhythmic, and deeply regulating. On days when I’m dizzy, inflamed, or overstimulated, these practices help me find my center again. Zen Body Flow is especially soothing, and the beginner playlists are perf...
This channel feels like moving poetry. The flows are rhythmic, calming, and beautifully filmed. I use these when I need to reconnect with breath and balance—especially after a POTS episode or MCAS flare.
Zen BODY Flow - Qigong
These practices are deeply meditative and accessible. They help me regulate my nervous system without triggering fatigue. I love how they emphasize energy flow over physical effort.
Qigong Meditation
This is one of my absolute favorites. Five Animal Qi Gong blends movement, breath, and playfulness in a way that feels both ancient and deeply intuitive. Each animal—Tiger, Deer, Bear, Monkey, and Crane—has its own rhythm and emotional energy, and pr...
🐅 Five Animal Qi Gong Playlist
This playlist is like a soft exhale for my whole body. It’s a collection of Qi Gong exercises designed to help you slow down, relax the body, and calm the mind—and it delivers exactly that. I reach for it when I’m overstimulated, anxious, or just nee...
Qigong to Destress and Relax - Qigong for Beginners
🐢 Tai Chi Tools
Tai Chi is my slow-motion reset button. Whether I’m standing or seated, these flows help me reconnect with balance, breath, and gentle strength. During flare days, I lean into the chair routines and senior-friendly options—they’re accessible, calming...
This short practice is perfect for mornings or post-nap resets. It helps me feel stable and connected to my body without pushing past my limits.
Do Tai Chi to Improve Balance Every Day | Gentle Stretches
This flow blends Tai Chi and Qi Gong in a way that feels intuitive and calming. I use it when I want to move but need structure and softness.
Gentle Tai Chi and Qi Gong - 25 minutes
This seated routine is a lifesaver on flare days. It’s gentle on joints, easy to follow, and surprisingly effective for pain relief and circulation.
Chair Tai Chi for Back Pain | Gentle Seated Flow for Seniors & Beginners #taichi
Don’t let the “seniors” label fool you—this is perfect for anyone with fatigue, mobility challenges, or chronic illness. It’s slow, intentional, and deeply supportive.
SEATED TAI CHI - Gentle Exercise for Seniors, Older Adults and Over 60
This session feels like a moving meditation. It’s long enough to feel accomplished but gentle enough to be doable even when I’m running on fumes.
30mins Gentle Tai Chi Exercise for Seniors Go Great Health
🌸 Yoga Qi Picks
Yoga Qi is where breath meets movement in the softest way. It’s less about poses and more about presence. These flows help me feel fluid and supported, especially when traditional yoga feels too rigid or intense. YOQI’s channel is a treasure trove of...
This playlist is my gentle go-to when I want something structured but not rigid. It’s great for easing into motion and reconnecting with breath after a flare or emotional spiral.
QIYOGA / QIGONG FOR ENERGY, BALANCE & FLEXIBILITY
YOQI blends breath, movement, and energy work in a way that feels like a soft dance. It’s perfect for days when I want to move but need to stay emotionally regulated. Her voice and pacing are incredibly soothing.
Yoqi Yoga and Qigong
🌙 Yoga Nidra for Rest Days
When my body says “no” to movement, Yoga Nidra says “yes” to rest. These guided meditations help me access deep healing without lifting a finger. Sarovara and Ayla Nova both have voices that feel like a warm hug, and the Johns Hopkins session is espe...
Sarovara’s Yoga Nidra sessions are like being tucked in by someone who understands chronic illness. Her voice is soft, her pacing is perfect, and I always feel more regulated afterward.
Ally Boothroyd | Sarovara Yoga
Ayla’s voice is poetic and dreamy—like a lullaby for your nervous system. Her sessions help me sleep, reset, and feel emotionally safe. I use these when I’m spiraling or overstimulated.
Ayla Nova | Yoga Nidra & Beyond
This medically-informed session is deeply grounding. It’s perfect for days when I need something clinical, structured, and effective. I’ve used this during hospital stays and high-anxiety moments.
The Johns Hopkins Kimmel Cancer Center Presents: Yoga Nidra
This is my emergency reset button. When I can’t sleep, can’t settle, or feel like my body is buzzing with inflammation, this session helps me drop into rest. It’s healing, gentle, and beautifully paced.
1 Hour Yoga Nidra for Deep Sleep & Insomnia ✨ Guided Meditation for Relaxation and Healing Sleep