Gentle Movement Tools & Essentials: What Helps Me Show Up Softly

These are the tools that turn movement into a sanctuary. I use bolsters, blocks, and cushions to support my joints, soften my breathwork, and make every pose feel safe. Whether I’m doing Yin Yoga, Qi Gong, or just stretching on the floor, these props...

Compression helps me feel stable, supported, and less reactive. I wear sleeves and socks for circulation and joint protection, especially during walks or hikes. My husband and I both use knee and ankle braces on uneven terrain—it’s part of our ritual...

MCAS means I react to everything, so I’m picky about what touches my skin. These are my go-to picks for outdoor walks and hikes—fragrance-free bug spray, breathable sun hats, and gentle protection that lets me enjoy nature without triggering a flare.

The right shoes make all the difference. I look for softness, support, and flexibility—something that cushions my steps without pinching or rubbing. On flare days or uneven trails, I bring a cane or hiking sticks to help with balance. These tools tur...

POTS means hydration is non-negotiable. I carry chewable electrolyte tablets, a sturdy water bottle, and gentle snacks that won’t upset my stomach. My sling bag holds it all—braces, bug spray, water, and comfort. It’s not just gear—it’s how I show up...