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GLP-1 Survival Kit!
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items I want to be very clear. These are all products I own and use. I am on a GLP-1 and have some side effects mostly to do with my stomach. I’m really not a breakfast eater but getting protein early in the day set you up for success so I’ve put in some a...
Sections
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Proteins When You Don’t Feel Like Eating
Products to Keep Your Stomach Happy and More!
Clothes That Last During Weight Loss
Proteins When You Don’t Feel Like Eating
I promise you that I regularly eat everything on this list. I know you do not know me, but I cannot be dishonest. It’s not in my bones. And these items have really helped me.
This is an amazing little problem solver! I hate waiting for eggs to boil and then they peel like a 9,574 piece puzzle. Not with this. Set and forget and the shell slides off. This is EASY protein to have on hand!
Evoloop Rapid Electric Egg Cooker - 6 Eggs
If you mix this with fair life, protein, milk, and add two shots of espresso, you have what I consider the GLP-1 version of the brown sugar, shaken espresso from Starbucks. And! And! You’re now at about 30 g of protein for your morning coffee. I try ...
BE AMAZING Vegan Protein Powder Brown Sugar Oatmeal 20g
When people tell you that this tastes like a candy bar, they are not lying. This is 100% a treat usually with about 14 g of protein and under 200 cal. Try the brownie batter, the chocolate chip cookie dough, and I heard the strawberries to die for, b...
Shop BUILT Puff Bars | Protein Puffs
This is absolutely amazing in a pinch, especially for me the day after I take my shot when I feel like I am full up to my nose
SEEQ
These are newer to me, but have a lot of protein, which is great for a meal replacement when you just can’t eat real food. These are tasty and they take a while to eat and they definitely leave you feeling full.
David Bar On-The-Go Snack Blueberry Pie
The collagen peptides are protein so this gives you an extra boost and the collagen is really important as we wanna make sure that we’re boosting our hair, skin and nail supplements during this time.
Vital Proteins Collagen Peptides Chocolate
This is a really clean protein powder that blends amazing. If you add a scoop of vest to Greek yogurt or really any kind of yogurt with a little sugar-free Jell-O cheesecake pudding mix, and I like to add some chocolate chips stirring around and you ...
wellious Almond Protein Powder Chocolate 18g
Products to Keep Your Stomach Happy and More!
These are the supplements that are staples for me. I always research what I take and you should also. Read the descriptions for my specific use cases.
This is the difference between a good belly week and a not so good belly week. Plus it has fiber, collagen and electrolytes - all good supplements for a GLP-1 queen! I like the Peach Mango and the Berry. Oh, and the watermelon!
BelliWelli
ABSOLUTE life saver. Any time I am going to eat something off course I pop one of these before my meal and do not suffer! Trust!
Zenwise Digestive Enzymes for Gut Health
We all have heard the alarming side effects of hair loss with the GLP-1 medications. This has a lot of research behind it and is a MUST for preventing (or helping with) hair loss.
Micro Ingredients Pumpkin Seed Oil & Saw Palmetto 300 Softgels
This is serious and not talked about enough. Ladies and gentlemen, we need fiber. If you aren't getting enough from food this is a great option. Read the directions and go slow so you don't get all farty!
Micro Ingredients Organic Triple Fiber Powder 2lb
If you use this as a daily supplement, you may not need the digestive enzymes.
Zenwise Health ZenGLP-1 with Metabolic Probiotics
I used Chat GPT to help me write this because I wanted to get the information straight. Based on my research, this is probably the most important vitamin. And if you do your own research, you will see that this has more benefits than just what I’ve ...
Micro Ingredients Vitamin D3 5000 IU + K2 MK-7 100 mcg, 300 Softgels
My friend Maria swears by this! When you do the math, this is a really great savings!
Micro Ingredients Electrolyte Powder 2 lbs
Clothes That Last During Weight Loss
I’ve compiled a list of clothes that I own that have supported me through being a couple different sizes. I do not like to look frumpy and these are fashionable, but can be dressed up or dressed down and are extremely comfortable because that is an a...
I actually live in these. These will be good at least two sizes down potentially three. I cannot afford to buy new clothes every time I start with this weight loss cycle. These are fantastic and they definitely are smoothing and comfortable.
Women's Plus Size
These are the absolute best, will definitely hide a bad week or two, and will definitely let you lose some weight while still looking fit for Public. I have these in three colors.
Halara Flex™ High Waisted Pockets Washed Casual Bootcut Plus Size Jeans
Another pair of jeans that are stretchy yet very fashionable and actually don’t even wrinkle and they repel Pet hair by the way.
Plus Size Halara Flex™ High Waisted Wide Leg Rolled Hem Washed Stretchy Knit Casual Jeans with Pockets
These are fabulous for work or even for running errands with a cute pair of sneakers
Halara Flex™ High Waisted Pocket Wide Leg Waffle Work Plus Size Pants
These are usually inexpensive. They definitely wash really well and they’re generously cut. Check out the sizing and maybe pick something a little bit smaller than your normal size. It will last for a long time.
Amazon Essentials Womens Plus Size Tank Top
If you buy this bra in a little bit of a smaller size, it’s not going to hurt. It’s all soft and comfy. Obviously bras have adjustable straps, but these are nice and thick and very supportive.
OEAK Womens Wireless Mesh Comfortable Bralette
What I love about these T-shirts is that they look like a nicer T-shirt? I’ve even worn a V-neck under a blazer to work because it’s a nice, almost shiny material that doesn’t really lose color from washing. Definitely will stay flattering through t...
Showitty Women's Short Sleeve V Neck Tee
You need a good electrolyte. Especially if you normally drink a lot of water and it makes you feel too full. I usually drink between 80 and 120 ounces a day and sometimes it’s just not gonna happen. I find that this brand taste the best in any flavo...
Salud x Jarritos Guava Hydration + Immunity