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Hashimoto's: What has help me
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items I'm on a wellness journey and putting my Hashimoto's into remission. These are a few items that have helped me tremendously. Obviously I'm not a professional and have no idea what I'm doing. This is just my journey and what works for me so far. Every...
Sections
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GROCERY LIST
HASHI PROTOCOL THATS HELPED ME
SUPPLEMENTS
GROCERY LIST
I make this every day and while there is no known reason I think it helps my inflammation and it's super yummy! And now that I've used these exact items from Publix nothing else will do and all has a funny taste.
Anti-inflammatory Drink
So many benefits! This Celtic salt contains 84 trace elements that help the lymph system work efficiently, which is important for the immune system. I take a pinch of this a day.
Celtic Sea Salt
Eat 2 everyday for selenium.
Organic Raw Brazil Nuts - Tierra Farm
Turmeric helps lower inflammation. I use a shake of this in my eggs and other meals.
Simply Organic Turmeric | Publix Super Markets
HASHI PROTOCOL THATS HELPED ME
It's a very complex disease so it's best to be informed.
I learned so much about Hashimoto's from Izabella Wentz that's help change my life. Tons of information on TikTok too.
Hashimoto’s Food Pharmacology: Nutrition & Recipes
It's all about the root cause and that can be so difficult to understand and navigate and figure out. Izabella Wentz has to deal with it personally and invested her life to figuring things out.
Hashimoto's Thyroiditis: Lifestyle Interventions
This makes the impossible protocol seem a little more manageable.
Hashimoto's Protocol: 90-Day Thyroid Plan
There are five main things to avoid with Hashimoto's. Gluten, dairy, alcohol, soy, sugar. I've focused mostly on gluten and dairy and its made my wellness journey so much better.
The Everything Gluten-Free & Dairy-Free Cookbook
This is great for lymphatic drainage! I do it every morning for 10 minutes and feel so energized.
Whole Body Vibration Plates
This glass bottle is magic! It literally transforms your water to good vibes!
Gemwater Bottle | STACH & CO.
Love this pill box for when I travel so I only have to take what I need.
Weekly pill box silver | STACH & CO.
SUPPLEMENTS
These are a few things I have tried and take religiously because they work and help make a difference in my life. I have a dr who I consult with on everything for what my body needs and he actually puts up with my constant questions and self diagnose...
This stuff if the best! It helps lower my cortisol levels and it helps regulate things. And dry brushing helps the lymphatic system.
Day & Night Routine Kit
I'm on my second jar of this and really like it. I use about a quarter size on the inside of my wrist. I sleep so sound and wake up feeling rested and not groggy at all. It's made a big difference in my sleep and helping me heal my nervous system.
Hydra Mag -'Vanilla Blue Tansy' (Magnesium | Hyaluronic Acid
Helps gut health
Country Life L-Glutamine, 500 mg with B-6 - 100 Vegan Capsules
Significantly reduces inflammation and brain fog. And it's a plus this one has a count of DHA. The antioxidant help the omega 3 from becoming rancid.
Omega 3 Fish Oil 1000mg DHA 500mg 200 Softgels
Helps lower antibodies
Black Seed Oil 2000mg with Vitamin D3 240 Softgels