As a girl with PCOS struggling with weight and hormones here is a list of what has helped me feel better ❤️🩹
Map
Sections
3
Supplements
Just a girl adds✨
Food substitutes
Supplements
I take one in the morning and one at night WITH a meal! This helps GLP and helps with more control weight.
Berberine
I LOVE this. It helps insulin resistance, hormones, and can increase fertility. I still take this while on birth control. I do not crash during the day and I feel more energized and less hungry.
Micro Ingredients Myo & D-Chiro Inositol Powder
I live by these. I truly love these and see a difference. Even my boyfriend reminds me to take them 🤭
Happy Hoo-Ha
A multi vitamin isn’t necessary but it is great to take. It’ll help balance you out and magnesium is always great for Pcos.
Women's Multi
Gotta love midol for cramps, bloating, and pms symptoms ✨
Midol products at Target
Now… this you take for two months then come off of it for a month. You need to cycle. This helps calm anxiety and moods.
Ashwagandha
This naturally calms you down and is a great coffee substitute. It also helps relieve symptoms. If you do have coffee you need to have it after a meal.
Spearmint : Tea
Just a girl adds✨
I LOVE how cute he is and how soft he is. The best for cramps and a cute heating friend.
Happy Helpers
I love this bottle. Easy to carry and light weight. I throw it everywhere and drop it but it doesn’t spill. I love these 20oz since it’s light weight.
Sport
Now I know this isn’t for everyone… BUT TRUST ME this changed my life. Cramps are barely anything and it last 12 hours with no spillage. Just give it a try. TRUST😤
Diva Cup
Food substitutes
I love these. You always needs more protein and less sugar with Pcos and these do not disappoint.
Chocolate Peanut Butter Chip Bars
Sour dough is a great choice in bread. You don’t fully need to cut gluten out! 647 bread is also a great white bread substitute.
Sourdough Bread : Breads
LOVE this pasta. Like I said you don’t need to be gluten free fully you can have what you love. Gotta get your protein girl! And it taste like normal pasta!
Barilla Protein Pasta
This is for dairy lovers who don’t care for almond milk or oat milk! This brings your dairy intake down and this helps raise your protein.
