My favorite pre-workout drinks and snacks when I need energy but still want something light and yummy.
Sections
3
Pre workout
Food
Hydration
Pre workout
Now update….. this is my love. As someone who wants something more natural, no rush or crashing. This gives you focus and is an easy everyday energy drink. Perfect for work or early morning workouts.
Update - Amazon.com
I LOVE THIS it is made for girls in a calorie deficit who want clean energy, flavor, and a serious sweat without the tingle. It’s your go-to pre-workout for staying focused, feeling good, and getting through every rep.
Ehplabs Oxyshred - Walmart
I love alani as a beginners pre workout. No crashing, great flavors, and no extra pump or tingles.
Alani Nu Preworkout - Walmart
Now, if you love getting the tingles and being itchy this one’s for you! This works in literally 5 Minutes.
Cbum Pre Workout - Target
Food
As a girl who works out at 5 AM, this is a perfect free workout snack because you have to eat before the gym!
Quaker Rice Cakes - Varieties, Gluten-Free & More
One of the best to go snacks for early morning gym sesh!
Applesauce & Fruit Cups - Target
Call me crazy, but I make my own energy drinks using my soda stream and pre workout and or energy drops
SodaStream products at Target
This is what I use to make at home energy drinks!! 10/10 if you are on a budget.
SodaStream Classics 14.9 fl oz Diet Xtreme Energy Drink Mix - Target
I live for these. Very easy on the go and filling. If I am working out and need something to hold me over this works.
Uncrustables Frozen Sandwiches | Peanut Butter & Jam Options
Hydration
One of the best electrolytes. These taste absolutely amazing. As someone who doesn’t like lemon water these bring the flavor!
Propel Lemon Powder Packets | Gatorade Official Site
These are a classic! Don’t forget to try the energy version as well!
Liquid I.V.
These are just like the electrolytes but they have an energy boost! Just as flavorful and very easy to carry with you.
Propel Energy Boost Powder | Gatorade Official Site
These energy sticks make it very easy on the go. Put one in your purse or lunch box and you will always have your favorite drink on hand.
