Ash Swinton

This board is built for women who want to train hard and recover smart—without getting caught in restrictive trends that waste money.

This curated list brings together essential items to help you stay resilient, save money, and build peace of mind through any downturn. From practical home goods and pantry staples to budget-conscious self-care, every item here is selected for quality, longevity, and versatility — so you can invest wisely in what truly supports your life.

Lots of pizza and standard fair mainly in Manhattan with a low to mid-priced budget in addition to favorite spots for cocktails around the city

Great investment products that smell and feel great without breaking the bank for any age. Cruelty free of course

Only great writing that’s easy to read. Tends to be about women or stories about people. Easily read in short bursts on a subway or long stretches relaxing

Everything here is durable and either worth the splurge or everyday staples for life in a major metropolitan area. Notes about when to buy used to save money.

Kids of all ages will love these again and again. Primarily picture books with some chapter books. Find them at your local library too!

For c section mamas before during and after. From helpful products to exercises to promote healing