As an EMDR therapist, I’m always on the lookout for tools that help clients feel safe, engaged, and supported in their healing process. Over time, I’ve curated a collection of my go-to resources—everything from grounding tools and sensory items to games and worksheets—that make sessions more effective and approachable. These favorites are all tried-and-true in my own practice, carefully chosen to meet a variety of needs and therapy goals.
