A great morning routine that has been easy for me to stick with and helped me keep focus on my health, mental and physical. I also lost 30 lbs but that's just me, results may vary.
1. Hot Water With Lemon, but I didn't always have fresh lemon handy.
True Lemon products at Target
2. outline my day with a very simple to do list
Todolist - Organize Your Day with Amazon Links
3. Rolling with Lo Rox, it feels SO GREAT
Lo Rox Studio – On-Demand Fascia Workouts & Holistic Healing
a Cork Yoga mat is a must have for any life.
Cork Yoga Mat with Natural Rubber Base, Extra Size
A 36inch foam roller is a must for full body rolling + strength
Amazon Basics High Density Foam Roller
Bellicon is the rolls royce of rebounders but if you can make the investment, it's worth it. I have had mine for 10 years and it's still a dream.
bellicon Fitness Rebounder Folding Legs Bungee
An affordable rebounder option with the same great features that make the bellicon great.
BCAN 450LBS/550LBS Foldable Mini Trampoline, 40"/48" Adult Fitness Trampoline with Durable Bungees, Stable & Quiet Exercise Rebounder,Great Mini Trampoline for Indoor/Garden Workout
4. Organic Coffee (loaded ofc, see next)
Jo Coffee
4. loaded coffee 12 grams (2 scoops) of fiber in my coffee
Prebiotic Fiber Supplement for Women & Men – 6g Prebiotic Fiber Powder – Daily Blend for Gut Health, Bloating, Regular Digestion & Energy – Soluble & Insoluble, Sugar Free, Unflavored, 30 Servings
4.. loaded coffee 20 grams of protein in my coffee. I love this one because of the extra ingredients for my skin plus the cardboard packaging.
Vital Proteins products at Target
5. always eat with coffee, a quick breakfast, like overnight oats.
6. Reading with my coffee and breakfast- I spend 20 minutes reading.
Habit Stacking
7. strength or walk Did you know taking urolithin A, can increase your muscle mass by 12% without even doing anything else. (according to studies).
Timeline Mitopure Urolithin A Supplement Gummies
7.. 2-3 times a week - strength training. A Weightlifting journal, several exercises while catching up on Real Housewives
Habit Nest Weightlifting Journal
7. These powerbars have made strength training easier for me. until I am reading for the next thing.
Signature Fitness Total Body Workout & Exercise Weighted Bar Padded Grip, 3 Pack
7. On days I don't strength train, a walk outside (or on my walking pad) with my weighted vest
BAGAIL Weighted Vest 5-30lb w/ Phone Pouch
7. a walking pad with an incline is best
Treadmill Walking Pad with Incline & Remote Control
8. These used to be called the glp1 patches because they were just THAT GOOD. Berberine is one of my favorite supplements, google it. the patches give a steady release all day, balance blood sugar and make me less hungry.
Berberine Patches (Formerly Weightless)
9. On Sundays, I do my weekly plan with this simple focused weekly tracker and I can also work on my habits.
Weekly Planner Notepad Tear Off – 52 Undated Weekly Sheets Daily To Do List Notepad, Habit Tracker, Academic Planner Notebook, Daily Work Planner- Full Year Productivity Planner Weekly To Do List Pad
more affordable cork yoga mat options from Target.
Cork : Yoga Mats
a great not too cheap, not the priciest rebounder option
JumpSport products at Target
dumbbell sets at target, so many affordable options
