6. Reading with my coffee and breakfast- I spend 20 minutes reading.
Habit Stacking
7. strength or walk Did you know taking urolithin A, can increase your muscle mass by 12% without even doing anything else. (according to studies).
Timeline Mitopure Urolithin A Supplement Gummies
7.. 2-3 times a week - strength training. A Weightlifting journal, several exercises while catching up on Real Housewives
Habit Nest Weightlifting Journal
7. These powerbars have made strength training easier for me. until I am reading for the next thing.
Signature Fitness Total Body Workout & Exercise Weighted Bar Padded Grip, 3 Pack
7. On days I don't strength train, a walk outside (or on my walking pad) with my weighted vest
BAGAIL Weighted Vest 5-30lb w/ Phone Pouch
7. a walking pad with an incline is best
Treadmill Walking Pad with Incline & Remote Control
8. These used to be called the glp1 patches because they were just THAT GOOD. Berberine is one of my favorite supplements, google it. the patches give a steady release all day, balance blood sugar and make me less hungry.
Berberine Patches (Formerly Weightless)
9. On Sundays, I do my weekly plan with this simple focused weekly tracker and I can also work on my habits.
Weekly Planner Notepad Tear Off – 52 Undated Weekly Sheets Daily To Do List Notepad, Habit Tracker, Academic Planner Notebook, Daily Work Planner- Full Year Productivity Planner Weekly To Do List Pad
more affordable cork yoga mat options from Target.
Cork : Yoga Mats
a great not too cheap, not the priciest rebounder option
