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15 Products I use for Health and Wellness (GI Issues, Insomnia and Pain relief)
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items Do you have chronic illness? Troubles sleeping, constant pain or gi issues. Here I have compiled a list of all my fav products that help me get through the day. All conveniently on amazon for you to locate. Let us know if you've tried them out and if...
Sections
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Pain Relief
Insomnia
GI Issues
Pain Relief
Headaches, body aches etc? these products help me power through the pain and provide some comfort.
Multiple colour options, heat settings. Love using this for back, shoulder and neck pain. Great for menstrual cramps too!
VANKADA Heating Pad Electric Heat Pad, Hot Heated
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Easy, no mess applicator for ice gel. Works amazing for headaches and muscle aches.
Biofreeze Roll-on 74ml
When I get a really bad migraine, I pop this bad boy on, take a nap and the pain decreases a whole lot. A huge lifesaver.
ONLYCARE Migraine Relief Cap Headache Relief Hat
Tens Machines are great for chronic pain. I was introduced to this in Physio for rotator cuff injury and use it at home all the time!
Belifu Dual Channel TENS EMS Unit 24 Modes Muscle
*This could also go in the sleep section* I find that being on my phone or computer sometimes creates eye strain that causes intense headaches. These glasses have allowed me to take more screen time and get more work done. They can also help for slee...
Cyxus Blue Light Blocking Glasses Men Women
great for those hard to keep on areas like the neck!
BOILEAU Electric Heating Pad 24x33 for Pain Relief
Insomnia
Trouble sleeping? These have really helped me shift my sleep health.
Weighted eye masks have been a game changer for my sleep health. The lavender in this one too helps give a aromatherapy affect, giving a non medicinal alternative to sleep help.
UNCN Weighted Sleep mask Heated Silk Eye mask
Melatonin drops!! I swear by these guys. I found the pills never worked for me, but these are great. Take them a couple hours before bed and it helped me reset my sleep schedule!
(2 Pack) Liquid Melatonin Drops | Sugar Free
A Lot of my sleep issues come from anxiety, and with that I've been grinding my teeth in my sleep for years, which contributes to my terrible sleeps. Now, I have a dental grade night guard from my Dentist, but there are many cheap at home alternative...
The ConfiDental - Moldable Mouth Guard for Teeth
I personally haven't tried these ones, but I've heard lots of great reviews on mouth tapping for sleep.
OhmRx Mouth Tape for Sleeping 90 Sleep Strips
This one is a little pricey, but there are lots like it on the market. This alarm helps you wake up naturally. These types of alarms use natural sounds and alarms to help wake you up more easily. Waking up abruptly and stressed can contribute to ment...
Hatch Restore 2 Sunrise Alarm Clock with Smart
GI Issues
Stomach troubles? No worries, it happens to the best of us. Check these out!
I've had some serious IBS, and GI infections in my life. These are the only Probitoic I was able to actually see results with. Is also highly recommended for people recovering from C.DIFF infections and is said to be one of the only ones that helps p...
Florastor - Saccharomyces Boulardii CNCM I-745
For just IBS I used these probiotics and they worked great. Good for general health maintenance
Align Probiotic Digestive Support, IBS Symptom
If your doctor has told you you have IBS or stomach issues of some kind, you've probably heard of the FODMAP diet. This guide makes it super easy to understand the diet and get you started on it.
The Low-FODMAP Diet for Beginners: A 7-Day Plan
IBS and FODMAP go hand in hand. But what can you even eat with such a bland diet?? This book gives you the best and most delicious recipes that are IBS friendly!
The Ultimate LOW-FODMAP Diet Cookbook: Delicious
Again with the probiotics, yes. They are so crucial to gut health! If you like a tea during the day or like me right before bed to help wind down, this is a great addition to your tea collection. A wonderful smooth flavour with added probiotics. What...
Twinings Probiotic Lemon & Ginger Flavoured Tea