Avalon Giroux

Sniffles, sore throats, and the annual “do I sound sick?” panic—fear not! This list rounds up my go-to allies for when the temps drop and the tissues pile up. From soothing teas and throat sprays to immune-boosting naturals, these are the comfort-in-a-cupboard essentials that help me bounce back faster (and maybe even enjoy the cozy downtime). Stay warm, sip lots, and treat yourself gently—your immune system deserves it. 🌿🍯✨

As someone who is very passionate about a combined lifestyle of modern and traditional medicine, here are some recommendations of products i love to use! Some will be general, that everyone can use, and others will be specific to conditions and illness I live with!

Do you have chronic illness? Troubles sleeping, constant pain or gi issues. Here I have compiled a list of all my fav products that help me get through the day. All conveniently on amazon for you to locate. Let us know if you've tried them out and if you found them helpful too. Good luck my loves!

Visiting beautiful Ontario, Canada? As a lifetime local to Ontario, let me tell you some of the best rated, talked about views to visit. If you love to hike, chase waterfalls and take in breathtaking views you'll definitely want to check some of these sites out. Some have free admission other have a small fee. Ontario parks are always fairly priced for admission, IMO! Ontario has some of the best water views out there! The crystal clear water, waterfalls everywhere.. and the nature lookouts, outstanding. Breathtaking. Ontario is truly slept on for its beautiful nature and scenic views. Hope you find something you like, and let me know if you visit them and what your thoughts are!!

What I use on a daily basis to get a gorgeous glowing, natural makeup look for everyday!

My Favorite Clean and sustainable skin care products and brands to date. I stick to a super tight budget when it comes to beauty and skin care so most of these are super affordable. You don't need the high end trending brands to get the perfect skin! I buy 95% of my makeup and products from the drugstore! It is super important to me that my skin care is crulety free. I also use the app YUKA to scan my body products to know what I'm putting on and in my body.