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Wellness/ Health Supplements I Use!
15
items As someone who is very passionate about a combined lifestyle of modern and traditional medicine, here are some recommendations of products i love to use! Some will be general, that everyone can use, and others will be specific to conditions and illne...
Sections
4
General Health
Migraines
Postural orthostatic tachycardia syndrome (PoTS)
Mental Health/Mood
General Health
We could all use a little extra support. Our food just doesn't give us enough of what our bodies need!
Magnesium is so important for our bodies to function! We are all deficient in our mag levels, so it cant hurt to add some more to your diet. Glycinate is a very bio-available, and gentle form of Magnesium, making it super easy for your body to metabo...
Organika Magnesium Bisglycinate 200mg 120vcaps
Vitamin C is another one that is essential to our bodies. It's biggest role is immunity! I take it year round, and up my dosage during cold/flu season to strengthen my Immune System. Any vitamin C will work, but liposomal is best, your body uses it s...
Organika Liposomal Vitamin C 500mg 60vcaps
These are a few really good B-complexes. We don't All need extra B's but if you are finding yourself lacking energy you might want to give these a shot. Make sure your B's are methylated to ensure the best form your body can absorb.
Organika Canadian B-Complex 110mg 60vcaps
Gut bacteria is SO important to a healthy GI. This is a really great one that i love for a daily maintenance. The more strains the better. You can also rotate between products to introduce more healthy gut to your flora.
CanPrev Pro-Biotik 15B, 60 V-Caps, 30-Day
Vitamin D has so many benefits including energy support and mood balance. As a Canadian, its crucial we get extra Vitamin D as our winters are harshly un-sunny. You can take it on its own, But pairing it with Vitamin K can help draw the D, Magnesium ...
Natural Factors Vitamin K2+D3 360 Softgels
If you're like most of us, you just cannot find a protein that you can choke down. They all have a nasty after taste or just taste like the protein. Gross. Try Good Protein! A new small business, Canadian and Women owned. This taste out of this world...
Good Protein Vegan Plant-based Powder 440g
Zinc has so many great benefits. It can help boost immunity, help with acne and so much more. Do be careful and consider taking a copper supplement with this as it can cause depletion of Copper levels.
CanPrev Zinc Bis-Glycinate 25mg, 120 Caps
Migraines
As someone whose suffered with migraines since I was 12 years old, I understand the horrific pain, life ruining attacks. These are some products I've used to gain control back. After a few months on this protocol I've seen a significant improvement i...
COQ10 is mainly seen as a heart supplement. However, when used as a Prophylactic it can help reduce the frequency and severity of migraines. I take 300mg a day and have found this does me wonders!
Preferred Nutrition Coenzyme Q10 150mg 120ct
B2 is another one that is really great for migraine support. I take 400mg a day (including my B-complex) and it helps me so much.
NOW Vitamin B-2 (Riboflavin) 100 mg, 100 Veg Caps
Essential oils are so powerful and underrated. Now, you can buy a premade one, but I honestly make my own. In a Amber roll on bottle I mix Castor oil, Peppermint, Rosemary, Eucalyptus and Lavender oil. Put a little bit on your temples, back of your n...
Migraine Relief Roll-On with Peppermint & Lavender, 10ml
Postural orthostatic tachycardia syndrome (PoTS)
Becoming an increasingly more common illness, here are some products I use when experiencing symptoms.
I take these with me everywhere. They are tasty, and an easy, efficient way to help with attacks.
Organika Electrolyte Salt Tabs - Fruit Punch - 60tabs
These taste amazing, and again i take them with me everywhere. Put some in water and your good to go. Sodium plays a huge role in POTS management.
Organika Electrolytes Powder Pineapple 210g
Celtic Sea Salt is packed full of minerals. I put a couple rocks under my tounge for a quick sodium boost when i cannot control my heart rate. Well it is a powerful punch of salt, and doesn't taste the best, it works everytime. I highly recommend try...
Celtic Sea Salt Light Grey 227g
Mental Health/Mood
L-theanine is an extremely safe and effective supplement for anxiety and stress. They isolate the part of green tea that provides relaxation and calming and encapsulate it. I take this in the morning and night to keep my anxiety down, and as needed. ...
Organika L-Theanine 225mg 110 Caps Relaxation
Ashwaganda is a great aptogenic herb to help with stress resilience. If you take prescription medication, ensure to check with a health care provider before taking this product
Organika Ashwagandha w/ Black Pepper 90vcaps