Benable — create shareable lists of things you recommend!

E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Discover

All Things Pregnancy: Pelvic PT Recs 🥰

17 items

Avery

These are all of the resources and products I used during my pregnancy that really made my life easier. I have included courses and books that helped me with learning about the stages of pregnancy, diet, labor and delivery prep, as well as fitness gu...

This book is great! It gives you the most up to date research surrounding preparing for pregnancy, conceiving, each stage of pregnancy and postpartum. It has much information, I highly recommend!

Bumpin' - by Leslie Schrock (Paperback)

This book is crammed with great information about eating well before and during pregnancy! It goes over key nutrients and why each nutrient is important for fertility. Wonderful read!

Real Food for Pregnancy by Kris White, Paperback

I love this Bio-Oil Skincare Oil for stretch marks and dry skin! I used it on my belly all throughout my pregnancy and even into postpartum. It hydrates my skin so well and doesn’t break out.

Bio-Oil products at Target

I loved this Childbirth Education course offered by MamasteFit! They cover all aspects of labor and delivery in such thorough and digestable depth. I purchased the condensed version and felt I gained so much from the course. Made me feel so much more...

Childbirth Education Course

This is a great course for those women who are looking to stay active during her pregnancy and guidance for postpartum fitness. They provide such approachable and clear information, I highly recommend!

MamasteFit Prenatal & Postpartum Fitness Programs

These belts are fantastic if you have any pelvic, hip and/or low back pain during your pregnancy or postpartum. I recommend this belt ALL of the time for women dealing with pain or discomfort.

SI Belt | Serola Sacroiliac Belt

These exercise balls are so wonderful during pregnancy and for labor and delivery prep! There is so much you can do with the exercise ball, including stretching during the later stages of pregnancy when movement feels difficult.

Exercise Ball, Yoga Ball, Stability Ball & Base

These blocks are great to have in the 2nd and 3rd trimester for extra support with movement. I also used my yoga block a lot for labor and delivery prep!

Gaiam : Yoga Blocks

These belly bands can be so helpful to offload some of the weight of baby! This Mom Cozy belly band is a recommendation I make to clients all of the time to help relieve symptoms.

Momcozy Pregnancy Belly Band & Support Belt

These tank tops were so nice not only for pregnancy but postpartum as well! They were form fitting in the right areas and were great to wear alone (not see through) or as an under layer!

Maternity Tshirts & Tank Tops | Versatile Pieces for Any Look

I loved these tank tops during my pregnancy but also postpartum! They fit so well and were form fitting in the right areas. Made me feel so much for comfortable in the warmer months!

Maternity Tank Tops | Old Navy - Gap

These maternity tops are the best! Having a couple of maternity tops were wonderful to have in the 2nd and 3rd trimester.

Maternity T-Shirts - Old Navy

Do yourself a favor and get the maternity clothes! I tried to hold off of buying more clothes but once I did I felt sooo much better. Having leggings that fit made me feel supported and like my usual self!

CRZ YOGA Butterluxe Maternity Leggings 28"

I loved these maternity jeans! Having the fabric cover the bump but look like regular jeans was well worth it.

Women's Maternity: Jeans

While these are maternity shorts, I LOVED these postpartum! I was 5 months postpartum when the summer started so I wasn’t fitting into my usual spring and summer clothing. They look like regular shorts but have the elastic band on the side to make mo...

THE OZZIE MATERNITY SHORT

These sneakers are great for when putting shoes on feels like a struggle! The design allows for you to slip into the shoes without leaning forward. They are super comfortable too so great for work or doing errands!

Women's Hands-Free Active Shoes

This was my favorite prenatal vitamin! These didn’t make me nauseous and were easy to digestion. I also love the ingredients in these vitamins. I used for postpartum as well since I was breastfeeding!

Basic Prenatal Vitamin