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Migraine survival kit
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items I love to have a migraine/chronic illness kit that I put everything in, making it easily accessible when a migraine hits. These recommendations are what I jeep in my kit that are used almost every time I am dealing with a migraine!
This has been a game changer with migraines. The cooling, compression, and ability to block light and some sound helps so much! I dont even travel without this!
TheraICE Migraine Relief Cap, Soothing Headache Hat Ice Pack Mask, Face ...
These are great for the back of my neck, forehead, or on my chest to stimulate my vegus neeve. It helps with relaxation and decreasing inflammation, which helps so much in lessing my migraine time snd severity.
Ice Packs for Injuries Reusable 3-Piece Set
Just some tips for migraines!
Migraines: Simple steps to head off the pain
Having a quick electrolyte option when you are dealing with a migraine is such a benefit. Dehydration can worsen symptoms so it is important to stay hydrated
Vega Sport Hydration Electrolyte Powder, Lemonade
If you can tolerate essential oils, i love putting this or their chill pill mix in a diffuser. It helps relax me, which reduces my pain. This brand is a small coop with high quality standard and affordable prices so it is one of the only brands I ...
Aura Cacia Peppermint Essential Oil Pure
Just a classic to have on hand. I have naratriptan which helps a lot, but it is nice to keep some ibuprofen on hand for the inflammation and pain.
Ibuprofen
I have a hard time eating or cooking for myself when a migraine hits, so I keep a range of safe snacks nearby. These bars have become one of my favorites. They have a decent amount of protein and fiber and have lower sugars. They also actually ta...
ALOHA
Tracking my migraines has been super helpful. When one starts to come on, I write down everything I ate or did in the previous 12-24 hours then track the symptoms and timing once they are done. This helps me find triggers and gives me an option to p...
Migraine Tracker Journal
Sometimes I just need to be cacooned and left alone. Having a weighted blanket helps me get cozy and relax easier with a migraine.
Weighted Blanket
Tea, especially one that is good for migraines, is a must to have on hand. Themis one can help with inflammation and even reduces my nausea symptoms!
Migraine Tea
When I am dealing with a migraine, everything seems like too much, including uncomfortable or tight clothes. I like these three piece sets to change into. They are comfortable and having something you can take off or wrap around you is nice if you ...
Loungewear Set 3 Piece
I crazy something soft when I am not feeling well. I will pile my pillows in the corner of my bed, curl up and wrap myself in this blanket with my weighted blanket on top and a migraine mask.
Cozy Throw
Any pair of noise canceling over the ear headphones are nice. They dont create pressure on your head or in your ear but help to block sound. If you are feeling up to it, you can play some light meditation music or just sit in silence.
Noise-Cancelling Headphones
These earplugs are so great! They have multiple settings if you need to let some noise in or want to block it all. I use these in the store and at home. Sometimes my ears hurt too bad to have anything in my ear so i will swith to over the ear hea...
Loop Earplugs
If you are chronically ill or get migraines, you know how hard it is to get what you need. I have used baskets and rolling carts depending on my living situations and needs, but it is so nice to have something you can put everything in and have it ...
Multi Tier Rolling Cart