Bela Eka Pramesti

As a female solo traveler in Southeast Asia, safety and efficiency are non-negotiable. I’ve been there; overpacking, feeling anxious, and struggling with transport. This is the exact, road-tested kit of essential gear and trusted booking apps that has personally kept me secure and stress-free on all my trips across Asia. Let's make your next adventure worry-free!

Are you tired of the 'busy mind' feeling? I’ve been there. This is not a list of random self-help books. This is my definitive, curated collection of the most impactful Mindfulness, Zen, and Slow Living books that personally helped me reduce anxiety and find emotional clarity. Hope you find the peace you deserve! Let me know which one you read first.

If you’re ready to begin your healing journey, I’ve got you. This is a heartfelt list of therapist-recommended books designed to bring clarity and comfort along the way. I know how confusing and heavy this process can feel, that’s exactly why I put this list together, to guide you gently, one step at a time.