Are you tired of the 'busy mind' feeling? I’ve been there. This is not a list of random self-help books. This is my definitive, curated collection of the most impactful Mindfulness, Zen, and Slow Living books that personally helped me reduce anxiety ...
I keep this on my nightstand. Whenever I feel rushed, reading just one page gives me permission to slow down and breathe. Try it when you feel overwhelmed!
The Things You Can See Only When You Slow Down
This book has been my healing companion. If you struggle with self-criticism or comparing yourself to others, this book is a must-read for finding peace.
Love for Imperfect Things (Haemin Sunim)
My antidote to stress. It’s a perfect pocket guide for finding instant calm.
When Things Don't Go Your Way (Haemin Sunim)
It's like a warm hug when you need emotional validation. It's short, perfect for travel, and you will highlight every single page.
A Gentle Reminder (Bianca Spracino)
If your phone makes you anxious, read this. Highly encourage a digital detox!
Digital Minimalism (Cal Newport)
If your 'busy mind' is stuck replaying the past or worrying about the future, this book is the hard reset you need. Be warned: it's deep, but it’s the ultimate key to true peace. You can handle the depth, trust me.
The Power of Now (Eckhart Tolle)
My go-to on a tough day. It’s like having a kind friend remind you that things will be okay.
The Comfort Book (Matt Haig)
This inspired my 'Slow Living' journey! It taught me how to find joy and coziness in simple things, which is crucial for reducing stress.
The Little Book of Hygge (Meik Wiking)
My escape book. When my mind is racing, it reminds me to see the world with a bit more wonder and less worry.
Where the Sidewalk Ends (Shel Silverstein)
My go-to workbook for overthinking! This isn't just theory, it has practical, immediate exercises I use when I can't sleep or my brain is racing.
Declutter Your Mind by S.J. Scott & Barrie
This book is my secret weapon for high performance. A must-read if you have a deadline or big goal but feel anxious!
