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A trauma therapist's bookshelf 📚

Purple Star emoji 18 items
A collection of my favorite therapy-related books.
 
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Racial trauma
My Grandmother's Hands
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Complex trauma/CPTSD
What My Bones Know: A Memoir of Healing from Complex Trauma
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Intergenerational trauma
Break the Cycle: A Guide to Healing Intergenerational Trauma
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“What makes life worth living in the face of death?” A memoir from a late neurosurgeon. Incredible.
When Breath Becomes Air: Pulitzer Prize Finalist
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Metabolic health
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
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Radical Compassion
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The Highly Sensitive Person
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Healing in our toxic world
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
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A therapist's POV with sprinkles of humor
Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed
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“Accept Hard Truths, Discover Your Self, and Change Your Life” by an existential psychologist
It's On Me: Accept Hard Truths, Discover Your Self, and Change Your Life
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Enchantment
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Boundaries
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
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Good Inside
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Parenting from the Inside Out
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Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love
 
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
 
The Perfectionist's Guide to Losing Control: A Path to Peace and Power
 
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life