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A therapist's daily rituals for slowing down 🐌
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Chelsea Madelaine profile picture
Chelsea Madelaine
It was suprising to me that some material things could help me slow down. I always thought to slow down I needed LESS. I've now realized that I don't necessarily need less but more INTENTION with what I have. Here are the key items that help me slow ...
Sections
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Body
 
Mind

Body

 
Chelsea Madelaine profile picture
My sweet alarm clock that helps me rise and rest slowly
Hatch Restore 3 - Smart Sound Machine Alarm Clock
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Big fan of this color and topographic style
Gaiam Studio Select Studio Flow Yoga Mat - Light Purple - (6mm)
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Chelsea Madelaine
EcoTools Dry Body Brush - Gray
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Chelsea Madelaine
EcoTools Face Gua Sha Skincare Tools and Accessories
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Chelsea Madelaine
All Over Handheld Massager - All In Motion™: Rubber Latex, Manual Use
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Perfect for making lattes at home and enjoying the slow, coffee-making process.
Breville the Barista Express Espresso Machine with 15 ...
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The yummiest, high quality matcha for hot or cold morning lattes
Pique Sun Goddess Matcha
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Mind

 
Chelsea Madelaine profile picture
Chelsea Madelaine
192pg Ruled Journal 10"x7" Leatherette Dark Brown - Threshold™: Soft Cover, Narrow Lined, Teen & Adult Notebook
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I love the Five Minute Journal for daily gratitude reflection
Five Minute Gratitude Journal for Self-Growth
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Chelsea Madelaine profile picture
Chelsea Madelaine
Small Woodgrain Essential Oil Diffuser - Threshold™: Ultrasonic Aroma, 5-Hour Run Time, Auto Shut-Off
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Chelsea Madelaine
USB Salt Lamp - Pure Enrichment: Mood Lighting, Variable Brightness, Includes Power Cord & 2 Halogen Bulbs
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Daily meditation cards
Practice You Daily Awakening Deck
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Chelsea Madelaine profile picture
A reminder to stay present
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | Paperback
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