Hi! I'm a trauma therapist and functional health is important to me (to me, this means aiming to be healthy at the ROOT). These are my essentials for promoting balanced hormones, using low tox materials and ingredients, and doing low to medium impact...
Sections
2
Wellness
Food/Cooking
Wellness
Helped me easily track my basal temp to help assess major hormone fluctuations. Also helped me dive deep into my sleep patterns. Way more functional of a wearable than a bulky watch, IMO!
Dumbbell 15lbs Blue - All In Motion™: PVC Coated, Iron Core, Total Body Workout
These are my daily computer glasses for blue light protection. Super cute and completely relieved all of my screen headaches!
Felix Gray
Finally found the perfect all-around water bottle… Stainless steel is non-toxic. Straw doesn’t get dirty. Dishwasher safe. Fits in a car cupholder. Hold the handle to easily carry on long walks. Fits in backpack pocket. Worth every penny.
Stanley The IceFlow Flip Straw Vacuum Tumbler - 30 fl. oz. | REI Co-op
Food/Cooking
Non-toxic pan that I use for almost every meal. The heavier weight and slightly harder to clean than non-stick forces me to slow down :)
Classic Cast Iron Skillet | Shop All Sizes Online
Beautiful, non-toxic cookware that helps make cooking a little more fun
