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Exercise, balance and strength as a menopausal 50 something
25
items One of my goals for 2026 is to work out at least 5 times a week, add strength training to my workouts, and plain be more active. My go to activies are Pilates and Peloton with some golf, pickleball and tennis thrown in as weather permits.
Sections
3
Golfing
General Fitness & Wellness
Exercise Apparel
Golfing
It may be cold and snowy in the US Northeast, but that is no reason not to continue working on chipping! Gain skill while having fun!
Golf Pong Game Set, Jumbo Lawn Game
Don't sleep on your swing in the off season!
Grip Trainer Attachment for Strength & Tempo, Ideal for Chipping and Hitting
Golfing with music and a range finder. It's the best
Wingman 2 GPS Speaker
Putting is ⅓ of your score!
Golf Putting Mat With Ball Return
Read and add to your bucket list!
Fifty Places to Play Golf Before You Die
My husband says these are the most comfortable golf shoes he has ever worn!
adidas Tech Response 3.0 Golf Shoes
Always on the lookout for good courses to add to my bucket list
A Course Called America: 50 States, 5000 Fairways
My husband and I stayed here for an anniversary trip in December. The service was impeccible and amenities everything you would expect. We played The Links at Spanish Bay and Pebble Beach - truly a memorable experience. Unfortunately, Spanish Bay cou...
The Inn at Spanish Bay
Lightweight with stands. Easy to organize with lots of slots for your clubs and pockets to organize all your extras
Tangkula / Golf Club Bags / Golf Equipment
Perfect for golf travel. Protects your clubs and provides extra room for all your extra golf gear
Best Rated Golf Travel Bag | Constrictor by CaddyDaddy
General Fitness & Wellness
Great group of teachers. Lots of interesting classes and opportunities to do privates
The Studio Tara-Lyn Pilates
If my fitness tracker wasn’t tracking, did I actually exercise?
Apple Watch SE 2nd Gen GPS 40mm Starlight
Speed up recovery by adding cold massage to your routine
Recoup Fitness Cryosphere Cold Massage Roller
Lifting heavy weights can reverse bone loss. What are you waiting for?
Adjustable Dumbbell Set 55lbs Free Weights
This is my go to piece of exercise equipment. Not sure where I would be without it. Love the training, instructors & results!
Bike Plus: Smart, personalized exercise on or off the bike
Hannah is one of my favorite Peloton instructors and I love the stretching she adds to the beginning and end of her classes. The answer to “Did you stretch tho” is probably “no” for me - and something I know I need to get better at. This is helping!
Did You Stretch Tho: 52 Stretches for Flexibility
If you are in Perimenopause or Menopause this is a must read. You need to dispell the myths and outdated science and be armed with the information that is going to help you advocate for yourself and age with power.
Estrogen Matters: Why Taking Hormones in Menopause
I addedd AG1 to my daily routine 2 years ago when I found out I have Celiac disease. I definitely have noticed a difference in my general wellness, energy level, and skin appearance after consistent use.
AG1
I discovered Melani Sanders on TT. She has given a voice and clarity to how my view on life has changed now that I am in menopause. “We do not care - that's the message!”
The Official We Do Not Care Club Handbook
Just do it. Wear these at night while you are reading, watching tv or doom scrolling. No bunion surgery. Good balance. Happy feet
YogaToes GEMS Gel Toe Stretcher & Separator
Great equipment to level up your home Pilates mat workout. The magic circle could be considered a torture device - and your inner thighs will thank you
ProBody Pilates Circles Equipment
Exercise Apparel
I wear these all the time. Comfy, great color selection and wash well.
Extra-High Waisted PowerSoft Boundless 7/8 Pocket Leggings
I have bunions. These sneakers keep my feet fashionable and functional without looking like the typical orthotic shoe.
G-DEFY Mighty Walk Women's Orthopedic Walking Shoe
I love an exercise tank with a built in shelf bra. I understand this doesn't work for everyone - but it works for my build/frame and these come in great colors, are cute & comfortable
DSG Women's Momentum Seamless Support Tank
My Pilates workouts generally require layers. The studio always feels a little chilly when class starts, and as soon as things get moving I need to strip a layer off. This is a go to. Nice weight and comfortable.
Seasoft Quarter Zip | Athleta