As someone who’s gone through the stress of college, work, burnout, and everything in between, I’ve learned that self-care doesn’t have to mean super expensive spa days. These are the small, affordable things that genuinely help me feel better — mentally, physically, and emotionally — especially when I’m feeling wiped out. Whether you're a student, a remote worker, or just need to hit pause for a bit, these are my go-to low-effort self-care recs anyone can try.