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My Grocery Staples for Muscle Gain & Fat Loss
41 items
By
Chris DiChiara
Whether you're trying to lose or gain weight, here are my food choices for you gym people.
Sections
2
Muscle Gain Staples (High-Calorie, High-Protein)
Fat Loss Staples (Low-Calorie, High-Volume)
Muscle Gain Staples (High-Calorie, High-Protein)
Protein first. I aim for 1g per lb of bodyweight—these help me get there without feeling stuffed.
Protein
Fairlife Protein Shake
Protein
All Natural 93/7 Ground Beef - 1lb - Good & Gather - Target
Protein
Thigh : Chicken - Target
Protein
Fish & Seafood : Crab, Salmon, Lobster - Target
Protein
Vital Farms Pasture-raised Grade A Large Eggs - 12ct - Target
Protein
OIKOS : Yogurt - Target
Carbs
Jasmine Rice
Carbs
Amazon.com: Fresh Sweet Potatoes
Carbs
Rolled Oats
Personal favorite - Carbs
Barilla Pasta: Protein+ Pasta
Carbs
Sara Lee Whole Grain White Bread 20 oz 2 pk
Carbs
Bagels - Pastries & Bakery: Grocery & Gourmet Food
Fats
The Best Natural Peanut Butter Is Also the Easiest to Find
simple way to add calories to your meal
Olive Oil
Fats
Fresh Avocados
Fats
Mixed Nuts
Fats
Whole Milk
Snacks & Add-Ons
BAREBELLS
Snacks & Add-Ons
Gluten-Free Granola with Organic Ingredients - Purely Elizabeth
Snacks & Add-Ons
Buy Trail Mix at Nuts.com
Snacks & Add-Ons
Amazon - Honey
Fat Loss Staples (Low-Calorie, High-Volume)
Lean Protein
Chicken - Target
Lean Protein
Egg Whites
Lean Protein
Canned Tuna
Lean Protein
Turkey Breasts
Lean Protein
Nonfat Greek Yogurt
Lean Protein
Whey Protein Isolate
Low-Cal Carbs
Cauliflower Rice
Low-Cal Carbs
Zucchini Noodles
Low-Cal Carbs
Light English Muffins
Low-Cal Carbs
SkinnyPop
Low-Cal Carbs
Rice Cakes
Fats in Moderation
Chosen Foods Avocado Oil Spray, Keto, Paleo
Fats in Moderation
Chia Seeds
Fats in Moderation
Almond Butter / Nut & Seed Butters
Snacks & Add-Ons
Sugar Free Jello
Snacks & Add-Ons
Pickles
Snacks & Add-Ons
Yasso - Target
Snacks & Add-Ons
Low Calorie Tortilla Wraps
Snacks & Add-Ons
Walden Farms
Snacks & Add-Ons
Walden Farms
