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Chris DiChiara
Fitness | Physique | Mindset Email:
[email protected]
TikTok: bodymindblueprint Snap/Insta: chris_dichiara
Chris DiChiara's Lists
Skin Care Routine (Everything you need for glass skin)
4 items
My minimal products for great healthy skin
My Grocery Staples for Muscle Gain & Fat Loss
41 items
Whether you're trying to lose or gain weight, here are my food choices for you gym people.
Gifts Every Gym Rat Actually Wants (From $10 to $200+)
14 items
If you’ve got a gym rat in your life (or you are one 😤), here’s the gear we actually want. I sorted by price to make it easy.
My Gym Essentials (What I Actually Use)
8 items
After years of trial and error, here are the gym essentials I actually use every day. Whether you're just starting out or going for PRs, this list is no fluff, just function.
3
Supplements I Actually Use (No Filler, Just Results)
9 items
These are the only supplements I trust and use consistently. No gimmicks—just what’s backed by science and actually helps with muscle growth, performance, and recovery.
Kitchen Gear That Keeps Me On Track (Macros Made Easy)
23 items
These tools help me eat clean, hit my macros, and stay consistent even on busy days. If you're serious about fitness, your kitchen matters just as much as your workouts
1
Apps & Tech I Use to Train Smarter (Not Just Harder)
5 items
These are the apps and tools I use daily to track workouts, progress, recovery, and nutrition. If you're serious about optimizing your training, this is where you start.
3
My Favorite Gym Fits (Style + Performance)
10 items
Here’s what I wear to the gym 24/7—gear that looks good, moves with you, and holds up through the toughest lifts. You’ve seen it in my videos—now here’s where to get it.
1
