These are the only supplements I trust and use consistently. No gimmicks—just what’s backed by science and actually helps with muscle growth, performance, and recovery.
Sections
3
Daily Support
Performance Boosters
Recovery Essentials
Daily Support
The only supplement with 20+ years of real research. Helps with strength, recovery, and muscle retention. I take 5g a day.
Creatine - 90 Servings & Reviews - Thorne
This one gives me focus and clean energy—no crashes. I only use it on heavy lift days.
Transparent Labs BULK Pre-Workout
If you struggle with veggies or digestion, this helps. I mix it in the morning with cold water.
More Than A Greens Powder - Superfoods for Daily Nutrition ...
Performance Boosters
This is the cleanest protein I’ve used—high quality, low sugar, no bloating. I use it daily post-workout or in oats.
Optimum Nutrition Gold Standard Whey Protein
Hydration = performance. I sip this in the mornings and during workouts. LMNT has no sugar, which I love.
LMNT Zero Sugar Electrolytes Sample Pack
Great for when I’m on the go and can’t get a real meal. These hit my protein target without wrecking my macros.
BAREBELLS
Recovery Essentials
Good for joints, brain, and heart. Very important supplement for your overall health.
Nordic Naturals Fish Oil
Gut health = brain health
UltraFlora Balance Probiotic - Metagenics
Not just for women. I use this for joint health and recovery. Bonus: helps with skin and hair too.
