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Good Reads for the Girlies in their Healing Era
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items For the girlies deep in their healing era - these reads are soul medicine. This list is full of books that helped me reconnect with my body, trust myself again, soften, and remember my power. Whether you’re unraveling old patterns, leaning into rest,...
A trauma-informed classic that explains how the body holds pain; and how we can begin to release it. Empowering and deeply validating.
The Body Keeps the Score: Healing Trauma
A spiritual and practical guide to womb healing, plant-based living, detoxing, and ancestral wisdom. A classic in the holistic healing world.
Sacred Woman: Healing Feminine Body & Mind
A powerful call to reclaim rest as a healing, liberating practice; especially for women of color. This book invites you to slow down, soften, and listen to your body.
Rest Is Resistance: Free Yourself from Grind
This one helps you explore your inner child and re-parent yourself with love and compassion. Perfect for those doing deep emotional healing.
Discovering the Inner Mother: Healing & Power
A soft yet empowering read that encourages you to choose alignment, awareness, and energetic integrity in every area of your life.
Vibrate Higher Daily: Live Your Power
A powerful trauma-healing book that centers the question of what happened rather than what’s wrong. Essential for emotional understanding and grace.
What Happened to You?: Trauma & Healing
A step-by-step book to self-healing and reprogramming patterns. Great for self-awareness and integration.
How to Do the Work: Motivational Self-Healing
Connects the dots between nutrition and mental health with science-backed, plant-rich guidance. Healing your mood starts in your gut.
Eat to Beat Depression & Anxiety: 6-Week Guide
Helps you observe your thoughts and detach from inner chaos. A must-read for spiritual girlies ready to step into peace and awareness.
The Untethered Soul: The Journey Beyond Yourself
A gentle, loving guide for releasing shame and perfectionism and embracing yourself exactly as you are.
Radical Acceptance: Awakening Love That Heals
A metaphysical approach to mind-body healing through affirmations, mindset, and energy work. Great for beginners in holistic healing.
You Can Heal Your Life (Limited Edition
This book is a beginner-friendly, empowering guide to understanding and balancing your chakras. It breaks down energy healing in a practical, accessible way; perfect if you're ready to reconnect with your body, emotions, and intuition on a deeper lev...
The Key to the Chakras: Root to Crown
Simple and spiritual wisdom to live by. Great for grounding, releasing people-pleasing, and finding personal power.
The Four Agreements: Practical Guide to Freedom
A compassionate, radical invitation to return home to your body, release control, and heal your relationship with food, movement, and self-worth.
Reclaiming Body Trust: Break Free from Trauma
A cozy, magical take on holistic healing. Full of rituals, teas, affirmations, and energy tools to support rest, intuition, and softness.
The Witch's Book of Self-Care: Magical Ways
A cycle-syncing guide that helps you eat, move, and work with your hormonal rhythms. Ideal for balancing hormones, reducing burnout, and reclaiming your flow.
In the FLO: Unlock Your Hormonal Advantage
A sacred guide to reclaiming the power of your womb through yoga, breath, and feminine wisdom. Perfect for those healing from reproductive trauma or looking to reconnect with their sacred center.
Yoni Shakti: Woman's Guide to Power & Freedom
A poetic, feminine take on yoga that emphasizes gentle awareness, breath, and freedom of movement; perfect for softening into your body, not forcing it.
Awakening the Spine: Yoga for Vitality
"How We Heal" is a gentle, soul-nourishing guide filled with personal stories, journal prompts, and practices to help you reconnect with your inner self. Alex Elle offers softness, truth, and wisdom for anyone ready to release pain, embrace self-trus...
How We Heal: Uncover Your Power & Freedom
Supports emotional healing, self-awareness, and feeling empowered through the journey.
Self-Love Workbook for Women: Build Compassion
A deep, embodied take on mindfulness; inviting you to feel your body from the inside out. Helps release trauma stored in the body through presence and movement.
Bodyfulness: Somatic Practices for Presence