bougiebellieshealinghaus

Items to stock for a plant-forward, anti-inflammatory kitchen.

For the girlies deep in their healing era - these reads are soul medicine. This list is full of books that helped me reconnect with my body, trust myself again, soften, and remember my power. Whether you’re unraveling old patterns, leaning into rest, or learning to love your body naturally- these pages hold wisdom, comfort, and truth for every part of your journey.

These are the plant-based supplements I trust to support my energy, immunity, skin, gut, and hormone health - without any animal products, fillers, or junk. From B12 to iron, omega-3s to probiotics, this list is all about giving your body what it needs to thrive on a vegan or mostly plant-based lifestyle. Clean, effective, and aligned with the healing girlie life.

A clear space = a clear mind. This list includes my favorite minimalist home office essentials that help me stay focused, inspired, and grounded while working from home. Think functional, clutter-free, and aesthetically calming; everything from ergonomic tools and soft lighting to organizational must-haves that support both productivity and peace.

A gentle, drug-free toolkit to help you flow with more ease. These are my go-to products for soothing cramps, balancing hormones, reducing bloat, and nurturing my body naturally throughout my cycle. From herbal teas and magnesium to castor oil and comfort tools, this list supports you in honoring your cycle with softness and intention - §no pills, just plants, warmth, and care.

Snack time, but make it clean and kind! This list is packed with my favorite gluten-free, vegan snacks that satisfy cravings without the junk. Perfect for on-the-go fuel, cozy afternoons, or anytime you want something tasty and nourishing. All plant-powered and free from gluten; because healing starts with what you put in your body (and your snacks should feel good, too).

As someone who’s been through it, I created this list to offer gentle support before and after excision surgery. These are the items that helped me feel more prepared, more comfortable, and more in control of my healing. Wherever you are in your journey with endo, I hope these essentials bring you ease, comfort, and a sense of empowerment. You are not alone. 💛Whether you’re preparing for or healing from endometriosis excision surgery, this list includes the essentials that supported me physically, emotionally, and holistically through the process. From anti-inflammatory foods and gentle movement tools to scar care, supplements, and comfort items - these products are meant to help you feel safe, supported, and grounded every step of the way. Healing from endo is a journey, and you deserve care that honors your whole self.

True glow starts within. This list includes my go-to gut and skin support essentials - everything I use to reduce inflammation, support digestion, and keep my skin clear, hydrated, and vibrant. From probiotics and detox tools to oils and minerals, these products help you nourish your body at the root so your glow reflects the healing happening inside.