Everything here earned its spot the hard way - through trial, error, and the stuff nobody warns you about when you start a GLP-1 with Type 2 diabetes. Hydration helpers for the thirst that quietly disappears, protein and creatine for hanging onto muscle, fiber and probiotics for keeping things moving (you know what I mean 😉), dry-mouth rescuers, even a Nutrafol dupe for the great hair-loss hat trick. Plus the dietitian, the gym find, and the low-appetite meals that actually go down easy. Curated by someone living it - for anyone who could use a shortcut to what works.
