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My GLP-1 and Diabetic Support Besties
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items Everything here earned its spot the hard way - through trial, error, and the stuff nobody warns you about when you start a GLP-1 with Type 2 diabetes. Hydration helpers for the thirst that quietly disappears, protein and creatine for hanging onto mus...
Sections
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Side Effect and Symptom Management
Lifestyle Support
Supplements
Meal Ideas
Side Effect and Symptom Management
Gotta keep things moving...if you're picking up what I'm putting down. 😉
Zero taste, zero texture, mixes easily in hot or could beverages. Fiber is an excellent tool for managing blood sugar too!
Benefiber Daily Prebiotic Fiber Supplement Powder, Unflavored, 28.9 oz.
Dehydration is a real concern when using a GLP-1. With diminishing appetite also comes diminishing thirst. This is a nice, balanced electrolyte mix that helps me manage that.
Ultima Replenisher Daily Hydration Electrolyte Drink Mix - Lemonade - 30 Servings - 3.9oz: Plant-Based, Vegan, Non-GMO Project Verified
If you have T2D or use a GLP-1, you know the dry mouth is real! These are a quick and easy way to get some relief.
Biotene Base Oral Care Refreshing Mint Lozenges - 27ct
Lifestyle Support
I actually started using Nourish before I was diagnosed with T2D or starting on GLP-1. I love my dietician, she's so helpful and supportive. And...it really is covered by health insurance. 94% of patients are able to have Nourish covered by insurance...
Nourish | Online Dietitian Covered by Insurance
Check your local YMCA! EGYM was such a great discovery for me! Being on a GLP-1, I worry about muscle tissue loss (muscle = better metabolism). Strength training not only helps build/maintain muscle, but exercise in general can increase insulin sensi...
Find EGYM near you
I need simple, mindless hacks to help my broken little ADHD brain, and knowing that drinking 2 of these each day gets me to my 64oz hydration goal meets that need. Plus, there are tons of colors and designs, you can customize these too! Plenty of roo...
Nalgene 32oz Wide Mouth Bottle
Supplements
Protein is essential for GLP-1 use AND managing diabetes. It helps balance blood sugar and shore up potential muscle loss. And this is a delicious and convenient way to make sure I hit my protein goals.
Oath Nutrition 18 Servings Clear Protein Powder - Icy Blue Raspberry: Gluten-Free Whey Isolate
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I've really been taking my gut health seriously since my Dx. Gotta keep that gut brain axis in tip top shape! These probiotics have made a measurable difference to my overall health.
Garden of Life Probiotic Critical Care Capsules - 30ct
This has been super helpful managing the hat trick of hair loss I have: T2D, rapid weight loss from GLP-1 usage, and thyroid disease! It's a dup for Nutrafol!!!!
Nutrafol Dup! Equate Women's Hair Growth Support Dietary Supplement
Protein 🤝Creatine 🤝Strength training 🤝Hydration...the building blocks I use to preserve and build muscle mass while taking a GLP-1. I like this particular one because I don't get bloated like others I've tried. And it's flavorless, so you can mix ...
Creatine Monohydrate
Meal Ideas
One of my go-to breakfasts when I'm early in my shot cycle when my appetite is at it's lowest: this Chobani Greek yogurt, 2-3 tsp of chia seeds, and a handful of berries. I try to focus on protein and fiber first in all of my meals. This makes a grea...
Chobani 20G Protein Low-Fat Greek Yogurt Vanilla 6.7oz 4 Pack
The only way this recipe could get any easier is if you bought pre-cut veggies. Great for lunch prep for the week! I usually double the recipe, and triple or quadruple the amount of veggies, and sub chicken breasts instead of thighs. Quinoa and no bl...
Sheet Pan Chicken Tinga Bowls