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Easy Healthy Food Swaps (That Don’t Feel Like Dieting)
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items I put together some of my favorite healthier swaps for snacks, sweets, and everyday staples. These are the go-to options I reach for when I want to stay on track without feeling restricted. Whether you’re craving something sweet, need a protein boost...
Sections
3
Sweet Treats
Protein Powders + Protein Shakes
Carbs
Sweet Treats
These are the treats I enjoy without the guilt. They satisfy a sweet tooth with fewer calories, less sugar, and better ingredients while still tasting indulgent. Perfect for when I want dessert but don’t want to derail my progress.
These are soo good, and such a nice sweet treat for only 90 calories. When I first tried these I was like there’s no way I can keep eating these without feeling guilty until I saw the nutrition label.
Drizzilicious Mini Rice Cakes Variety Pack - 12 Pack
These are amazing. I love the brownie batter puff bars they’re a little sweet but I think it’s the perfect guilt free snack for me. I get to satisfy my sweet tooth while getting some protein in.
Built Bar Puff Protein Bars Variety Pack 12
I love this ice cream because it’s low cal and it has 4G of fiber. I will usually use it to make a milkshake and sometimes I’ll add some protein powder. I like some of the other ice creams with more protein but I’ve been eating this more often once I...
Breyers Carb Smart Vanilla Frozen Dairy Dessert - 48oz
I do like this ice cream when I want something other than vanilla and this one does have protein in it! It can just be more expensive per serving so I don’t eat halo top as often.
Halo Top Sea Salt Caramel Ice Cream - 16 fl oz
This is my favorite yasso bar flavor I love the chocolate crunch soo bad. Yasso bar has so many great flavors but this is my personal favorite.
Yasso Frozen Greek Yogurt Indulgent Vanilla Chocolate Crunch - 10.6 fl oz/4ct
This is my second favorite yasso bar. I love cookie dough and I love having a nice 100 cal sweet treat.
Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough Bars - 4pk/14 fl oz
This is my favorite ice cream bar for under 100 calories but I can’t find it at all groceries stores and I recently moved and sprouts is no longer close to me.
Sprouts Farmers Market Delivery or Pickup Near Me | Sprouts
Protein Powders + Protein Shakes
Protein is key for staying full and supporting my health goals. These powders and shakes are my favorites for quick, easy, and tasty ways to get in extra protein. Great for after the gym, busy mornings, or when I need something to hold me over.
This is my favorite protein powder to make protein milkshakes with. I will put this in a blender with some milk and ice and have the best protein shake for dessert.
OWYN Pro Elite Vegan Protein Powder Vanilla
This is a great protein powder if you are still getting used to the taste / texture of protein. It’s a very light protein that tastes great!
Orgain Organic Vegan Protein Powder Vanilla
This is the best milk for anyone trying to get in extra protein. It basically is just regular milk but it has some extra protein. I think it’s a great alternative for anyone, any age!
Fairlife 2% Reduced Fat Lactose Free Milk 52oz
I drink these every morning for breakfast with some fruit and they are sooo delicious. Make sure to drink them cold! They are such an easy way for me to start the day with 30 g of protein.
Nutrition Plan High Protein Chocolate Shake 30g, 11.5oz, 12 Pack
These are great in coffee and a good way to get in extra protein for coffee drinkers. These are a bit too sweet on their own but perfect in coffee. The coffee does a wonderful job in cutting the sweetness of these.
Premier Protein Shake Caramel 30g Protein 12 Pack
Carbs
Carbs don’t have to be the enemy. It’s all about choosing the right ones. These healthier carb alternatives give me energy without the crash and help me balance my meals. I like these swaps for keeping me full and fueled throughout the day.
These are a great boxed Mac and cheese better for you option. The fiber and protein in each serving makes eating Mac and cheese feel less guilty. My favorite one is the twist my parm. I love these when I don’t feel like cooking dinner.
GOODLES Mac & Cheese 6-Pack, 14g Protein, 7g Fiber
I don’t spend the extra money on protein pasta because I get a decent amount of protein in a serving of whole wheat pasta with the added fiber. I don’t just love protein but I also love fiber!
Barilla Whole Grain Rotini Pasta 16oz Box
I love taking wraps for lunch when I go into the office and these carb counter tortilla are perfect for making turkey and cheese pin wheels for lunch.
La Banderita Carb Counter Keto Friendly White Tortilla Wraps - 11.9oz/8ct
I used to be anti popcorn until I tried this. Once I tried this I ate the whole bag in one sitting, this popcorn alone as made me a regular popcorn eater after having not eaten popcorn since my childhood.
Angie's BOOMCHICKAPOP Sweet & Salty Kettle Corn, 24 Pack