cristal

Products that have helped me fall and stay asleep but honestly the best thing for insomnia is having and KEEPING a routine that helps you wind down and relax before bed.

makeup for a natural and soft look using minimal, multipurpose products. the majority of them have spf or skincare properties because i’m 30😝

essential skincare list with a “less is more approach” for cystic acne prone skin that suffers from post hyper pigmentation and is attempting to brighten, even skin tone, and reduce fine lines/wrinkles since i'm 30+

a full stack list that takes care of everything to have great hair. from vitamins for within, to making sure you have a healthy scalp for stronger, smoother, healthier-looking hair.

everything hand care: soap, lotions, balms, suncream, sanitizers

trying to hit your protein goals? i drink these in proffe, smoothies or by themselves.

currently this is my recommendation list for lap swimming as someone training for their first triathlon. i think it’s applicable to all swim levels, and fitness goals.

apart from bringing a mask for the reciruclated air, and a neck pillow, these recommendations will help you have a comfortable as possible long haul flight.

an alcohol beverage list that's enticing to experts and novices alike. currently, focusing on wines, will be adding a full bar list of recommendations, including nonalcoholic beverages.