Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
insomnia fighting products that work
14
items Products that have helped me fall and stay asleep but honestly the best thing for insomnia is having and KEEPING a routine that helps you wind down and relax before bed.
ok seems nutty but the smell and fact it actually cradles my head has completely improved my deep sleep
Buckwheat Pillow w/Lavendar
as a side sleeper i love that this covers everything and drowns out noise
Sleep Crown Classic
strawberry pineapple is delicious, i've drunk this warm and cold both are delicious. i do recommend adding more water than what's stated but that's just because i find it a bit sweet.
Rookie Wellness Relaxation + Sleep Supplement Stick Packs
love the ingredients and science behind this. love having a hot chocolate before bed. the original and sea salt caramel before bed are chefs kiss. i like that they have a melatonin free version.
Dream - Sleeping Powder
cooling and supports your neck when you roll over on any side.
The Scrumptious Side Sleeper Pillow with Cooling Organic Pillowcase
shoutout to Dr. Huberman for putting me onto this. what a game changer as someone who runs hot and even hotter on my period, this has made me looking forward to a jumping into a cool bed. I want to upgrade to the 5 so bad, since i think the vibration...
Eight Sleep Pod | Bed Cooling System
love that it has tart cherry and no melatonin. it's easier to just take a pill than make a drink sometimes.
Sleep Elixir
we use the scandinavian sleep method so this makes it uber easy to have his/hers bed sheets. it being adjustable also makes it sooo much easier to change fitted sheets.
Nectar Ultra Hybrid Mattress | 365-Night Trial, Forever Warranty
this helped reduce leg cramps i would get from training. it did “itch” at first but apparently it's a common temporary reaction caused by the rapid absorption of magnesium.
2Magnesium Sleep Spray
this pillow is the loml. my partner hates it sometimes but i take this everywhere. better than any of the pregnancy pillows i've bought on amazon. I will use this in the living room to work from my laptop.
Yana 360° Body Pillow
we used to use the purple bedsheets but found these and have relegated them to guest sheets because we like these more. i love that there are no wrinkles!!
100% Microfiber Jersey Knit Sheet Set White with Pillowcase
the little one is still allowed on the bed with us but knows bedtime means, go to your own bed. honestly has helped me stop contorting around the pup.
Faux Fur Orthopedic Dog Bed
if you haven't noticed, i love cooling anything for bed. linen does just that and gets softer with every wash. I like the array of colors available and the “rougher” feel of linen tbh.
French Linen Duvet Cover
9-hour playtime for normal use with ANC on all-night. Bluetooth audio playback stops automatically when sleep is detected, ensuring zero disturbance throughout the night.
soundcore Sleep A30-Smart ANC Sleep Earbuds for Snore Masking