Everyone is on the supplement game! We love to hear it! But make sure you are taking quality supplements-- drugstore brands aren't always the best or particularly effective! (Always do your research and talk to your doc before taking any supplements!...
Sections
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Stress and Anxiety
Essentials and Overall Health
Stress and Anxiety
I take 2 every night and sleep like a baby! (coming from a girl who used to be on hardcore sleeping meds)
Magnesium Glycinate
Great stress and anxiety support
Purica Ashwagandha
Great for calming and relaxing the system! Also a great lung support of you smoke!
Purica Red Reishi Relaxation Support
Alzheimers/Dementia in your genetics? Take one a day!
Purica Lion's Mane
Fantastic for soothing anxiety and it also helps you feel more relaxed. I take these before bed every night. But I do also take them when I am super high anxiety!
L-Theanine
Essentials and Overall Health
Live in Canada? Take Vitamin D. Every day. Not just in the winter!
Vitamin D
Struggle with being regular? Struggle no more.
Magnesium Citrate
So important as we start aging. I also have hypermobility syndrome so this is great to support my body! I put this in my coffee every morning-- can't even tell it's there!
Subi Collagen
Fantastic for regulating blood sugar and supporting metabolism!
CanPrev Berberine
I take this daily..ish. lol. Important for your lady bits!
Advanced Gut Health Women's Probiotic
Another fantastic support for your vaginal health! I also that this a few times a week just for maintenance!
Cranberry Concentrate with Vitamin C and E
So important for cognitive and cardiovascular health! I take it a few times a week!
Omega-Pro Essentials
Really amazing to support overall health, but I find I get the most benefits from its cognitive support, specifically for focus! On a busy work day these save me! Some people call it a natural ADHD medication!
