Some of my favourites that I keep recommending to my clients (and friends too). From self-help and relationships, to healing, embodiment, and spiritual awakening, these are the books that hold wisdom for so many seasons of life.
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Not an easy read so take your time with it!
The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma
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Just a classic that everyone should read at least once!
The Four Agreements: A Practical Guide to Personal Freedom
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I go back to this one often. So much wisdom. So inspiring. So empowering. A beautiful read for the woman who is wanting to really look at herself!
Rise Sister Rise: A Guide To Unleashing The Wise, Wild Woman Within
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This was one of the first books I read that really helped me connect all my physical symptoms to some of the trauma that I have expereiced. So eye opening!
When The Body Says No: The Cost Of Hidden Stress
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Great book to help you get our of your own way (because let's be real, we allllll self sabatoge).
The Mountain Is You: Transforming Self-sabotage Into Self-mastery
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A beautiful read for inner exploration and for helping you shift your relationship with yourself and the world around you!
The Untethered Soul: The Journey Beyond Yourself
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Wonderful step into the IFS world and learning about all your PARTS!
No Bad Parts: Healing Trauma And Restoring Wholeness With The Internal Family Systems Model
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The CPTSD holy grail. Take your time with it! Maybe read it over and over again! It is heavy but deeply informative!
Complex Ptsd: From Surviving To Thriving
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LOVE this one. A great intro into understanding how your body processes trauma and how to support it!
Waking The Tiger: Healing Trauma: The Innate Capacity To Transform Overwhelming Experiences
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Healing, transformation, and freedom are possible! I've read this one over and over and over again and it always connects!
Inward
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Read this after ‘Inward’.. or just read it whenever. So beautiful!
Clarity & Connection
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Ok this one got me. I read through once and am being drawn back again. So much wisdom!
The Way Forward
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One of my favorite books for understanding the nervous system and how to actually feel more grounded in daily life. Deb Dana makes Polyvagal Theory simple, relatable, and full of tools you can actually use!
Anchored: How To Befriend Your Nervous System Using Polyvagal Theory
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A classic that I keep coming back to. The Bhagavad Gita is full of so much wisdom about life, purpose, and inner peace. It’s a text that meets you wherever you’re at.
